Cauliflower Crusted Grilled Cheese Sandwiches Recipe

Introduction

Cauliflower Crusted Grilled Cheese Sandwiches offer a delicious low-carb twist on the classic grilled cheese. With a crispy cauliflower bread base and melted cheddar cheese, this recipe is perfect for a comforting meal that’s also vegetable-packed.

Ingredients

• 1 medium head cauliflower, raw, cut into small florets and stem removed
• 1 large egg
• 1/2 cup shredded Parmesan cheese
• 1 tsp Italian herb seasoning
• 2 thick slices of white cheddar cheese (or shredded cheddar cheese)

Instructions

1. Step 1: Preheat your oven to 450°F. Place the cauliflower florets into a food processor and pulse until the pieces are about half the size of a grain of rice.
2. Step 2: Transfer the cauliflower crumbs into a large microwave-safe bowl and microwave for 2 minutes until soft and hot.
3. Step 3: Stir the cauliflower to mix, then microwave for 3 more minutes. Remove, stir again, and microwave for 5 minutes. Repeat microwaving for an additional 5 minutes. The cauliflower should look dry, slightly moist to touch, and clumped together.
4. Step 4: Let the cauliflower cool for a few minutes. Add the egg, Parmesan cheese, and Italian herb seasoning. Stir well until a smooth paste forms.
5. Step 5: Divide the mixture into 4 equal parts. On a baking sheet lined with parchment paper, shape each portion into square bread slices about 1/3 inch thick using your knuckles and fingers.
6. Step 6: Bake the cauliflower bread for 15-18 minutes or until golden brown. Remove from oven and allow to cool briefly.
7. Step 7: Carefully remove the cauliflower bread from the parchment paper using a spatula. Assemble sandwiches by adding cheddar cheese slices between two cauliflower bread pieces.
8. Step 8: Cook the sandwiches either on the stovetop like a traditional grilled cheese or place in a toaster oven and broil for 5-10 minutes until the cheese melts and the bread is toasty. Alternatively, use a conventional oven to broil if a toaster oven is unavailable.

Tips & Variations

• For a drier cauliflower base, you can steam the cauliflower and wring it out with a clean cloth instead of microwaving.
• Experiment with different cheeses like mozzarella or gouda for unique flavors.
• Add fresh herbs or a pinch of garlic powder to the cauliflower mixture for extra aroma.

Storage

Store any leftover cauliflower bread in an airtight container in the refrigerator for up to 3 days. For best results, reheat sandwiches in a toaster oven or oven to maintain crispiness rather than using a microwave, which may make the bread soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Fresh cauliflower is ideal since excess moisture from frozen cauliflower can affect the texture. If you use frozen, make sure to thaw and dry it thoroughly before processing.

Is this recipe gluten-free?

Yes, this recipe naturally avoids gluten by using cauliflower as the bread substitute, making it suitable for gluten-free diets.

Cauliflower Crusted Grilled Cheese Sandwiches Recipe

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★★★★★

4.8 from 104 reviews

A delicious and low-carb twist on the classic grilled cheese sandwich, featuring crispy, golden cauliflower crust bread slices with melted white cheddar cheese. This recipe combines the nutritious flair of cauliflower with the comforting gooeyness of grilled cheese, making it a perfect gluten-free and flavorful snack or meal.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 2 sandwiches (4 cauliflower bread slices) 1x
• Category: Sandwich
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Cauliflower Crust Bread

• 1 medium head cauliflower, raw, cut into small florets and stem removed
• 1 large egg
• 1/2 cup shredded Parmesan cheese
• 1 tsp Italian herb seasoning

Sandwich Filling

• 2 thick slices of white cheddar cheese (or shredded cheddar cheese)

Instructions

1. Preheat Oven: Preheat your oven to 450°F (232°C) to prepare for baking the cauliflower bread slices.
2. Prepare Cauliflower Crumbs: Place the cauliflower florets into a food processor and pulse until the pieces are about half the size of a grain of rice, creating cauliflower crumbs.
3. Cook Cauliflower in Microwave: Transfer the cauliflower crumbs to a large microwave-safe bowl. Microwave for 2 minutes to soften.
4. Stir and Continue Cooking: Stir the cauliflower crumbs to redistribute, then microwave again for 3 minutes. Stir once more for even cooking, then microwave for 5 minutes. Repeat microwaving for another 5 minutes until the cauliflower appears dry and clumped, but still slightly moist to the touch.
5. Cool and Mix Ingredients: Allow the cooked cauliflower to cool slightly. Add in the egg, Parmesan cheese, and Italian herb seasoning. Stir thoroughly to combine into a smooth, paste-like dough.
6. Shape Cauliflower Bread: Divide the dough into 4 equal portions. Place them onto a large baking sheet lined with parchment paper. Use your knuckles and fingers to form each portion into square bread slices about 1/3 inch thick.
7. Bake Cauliflower Bread: Bake the formed cauliflower bread slices for 15-18 minutes or until they turn golden brown. Remove from oven and cool for a few minutes.
8. Assemble Sandwiches: Using a spatula, carefully lift the cauliflower bread slices off the parchment paper. Layer cheddar cheese slices on one bread slice and top with another to form sandwiches.
9. Cook the Grilled Cheese: You can cook the sandwiches on the stovetop like a traditional grilled cheese sandwich until the cheese melts and bread is toasted. Alternatively, place the sandwiches in a toaster oven or regular oven under the broiler for 5-10 minutes until cheese melts and bread is toasted to your preference.

Notes

• Microwaving the cauliflower is essential to dry it out sufficiently for the crust—alternatively, you can steam and wring the cauliflower to remove excess moisture.
• Use a good spatula when removing the cauliflower bread from parchment paper to avoid breaking.
• Feel free to experiment with different cheeses or seasoning blends for varied flavors.
• This recipe is gluten-free and suitable for low-carb diets.

Keywords: cauliflower crust, grilled cheese, low carb sandwich, gluten-free sandwich, cauliflower bread, easy snack