Low Carb Blackberry Cottage Cheese Chicken Salad Recipe

Introduction

This Low Carb Blackberry Cottage Cheese Chicken Salad is a fresh and satisfying meal perfect for a light lunch or dinner. The juicy blackberries add a sweet contrast to the creamy cottage cheese and tender chicken, creating a delightful balance of flavors.

Ingredients

• 2 Chicken Breasts
• 1 cup Cottage Cheese
• 1/4 cup Mayonnaise
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Blackberries, halved or quartered
• 1/2 tsp Salt and Pepper
• 1/4 cup Chopped Walnuts
• Keto Bread (optional)

Instructions

1. Step 1: Cook the chicken breasts using your preferred method—bake, boil, or grill—until fully cooked. Allow to cool, then shred and chop into bite-sized pieces.
2. Step 2: Dice the celery stalks and slice the green onions.
3. Step 3: In a large bowl, combine the shredded chicken, diced celery, sliced green onions, blackberries, and chopped walnuts.
4. Step 4: Stir in the cottage cheese and mayonnaise until everything is well mixed.
5. Step 5: Season the salad with salt and pepper to taste.
6. Step 6: Serve the salad on its own or spread it onto your favorite keto bread for a satisfying sandwich.

Tips & Variations

• For extra crunch, toast the walnuts lightly before adding them to the salad.
• Try substituting blackberries with fresh raspberries or blueberries for a different fruity twist.
• Use Greek yogurt instead of mayonnaise for a lighter dressing option.
• Add a squeeze of lemon juice to brighten the flavors.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It’s best enjoyed chilled and can be eaten on its own or with low-carb bread. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time. Just shred the meat and proceed with the recipe.

Is this recipe suitable for a keto diet?

Absolutely. The recipe is low in carbs and high in protein and healthy fats, making it a great choice for keto enthusiasts.

Low Carb Blackberry Cottage Cheese Chicken Salad Recipe

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★★★★★

4.8 from 67 reviews

A refreshing and nutritious low-carb chicken salad combining tender shredded chicken, creamy cottage cheese, fresh blackberries, crunchy walnuts, and crisp celery for a delightful balance of flavors and textures. Perfect for a light lunch or snack, served on its own or with keto bread.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 2 Chicken Breasts

Salad Mixture

• 1 cup Cottage Cheese
• 1/4 cup Mayonnaise
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Blackberries, sliced in half or quarters depending on size
• 1/4 cup Chopped Walnuts

Seasoning

• 1/2 tsp Salt
• 1/2 tsp Pepper

Optional

• Keto Bread for serving

Instructions

1. Cook the Chicken: Prepare the chicken breasts by your preferred method—baking, boiling, or grilling—until fully cooked through. Once done, let the chicken cool slightly.
2. Shred the Chicken: Shred and chop the cooked chicken into bite-sized pieces and set aside to cool completely.
3. Prepare Vegetables and Fruit: Dice the celery stalks and slice the green onions. Slice blackberries in half or quarters depending on their size to ensure even distribution in the salad.
4. Combine Ingredients: In a large bowl, add the shredded chicken, diced celery, sliced green onions, blackberries, and chopped walnuts. Stir to mix evenly.
5. Add Dairy and Dressing: Stir in the cottage cheese and mayonnaise into the bowl. Mix all ingredients thoroughly until well combined.
6. Season: Season the salad with salt and pepper, adjusting to taste.
7. Serve: Serve the chicken salad immediately as is, or spoon it onto your favorite keto bread to create a satisfying sandwich.

Notes

• Cooking the chicken ahead of time and refrigerating it can save prep time.
• For added flavor, consider adding a squeeze of lemon juice or a dash of fresh herbs like dill or parsley.
• This salad is best consumed fresh but can be refrigerated for up to 2 days in an airtight container.
• Using full-fat cottage cheese and mayonnaise helps maintain the creamy texture and richness compatible with low-carb diets.
• Substitute walnuts with pecans or sliced almonds for a different nutty flavor.

Keywords: Low Carb, Chicken Salad, Cottage Cheese, Blackberry, Keto, Healthy Lunch, Low Carb Chicken Salad