High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a perfect snack or mini breakfast that combines the chewy texture of bagels with a creamy cream cheese center. Made with gluten-free flour and Greek yogurt, they are both satisfying and nutritious. Quick to prepare and delicious warm from the air fryer, they’re sure to become a family favorite.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Step 4: Flatten each dough ball and place about 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape each into a ball again.
6. Step 6: Brush the bagel bites with the beaten egg wash if using, or lightly spray with oil. Sprinkle Everything But The Bagel seasoning generously on top.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes until they turn golden brown.
9. Step 9: Allow the bagel bites to cool slightly before serving. Enjoy them warm for the best flavor and texture.

Tips & Variations

• Substitute plain cream cheese with flavored varieties like chive or garlic for added taste.
• Use an egg wash to achieve a shinier, golden crust, or skip it for a softer finish.
• Sprinkle other seasonings such as garlic powder or sesame seeds if you prefer different flavors.
• For a dairy-free option, try using a plant-based yogurt and vegan cream cheese.

Storage

Store any leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven at 350°F for a few minutes to regain their crispiness. They also freeze well—place bagel bites in a freezer-safe bag for up to 1 month and reheat directly from frozen.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these bagel bites instead of using an air fryer?

Yes, you can bake them in a preheated oven at 350°F (175°C) for about 10-12 minutes or until golden brown, turning once halfway through for even cooking.

What protein powder works best for this recipe?

Unflavored whey or plant-based protein powders work well to keep the taste neutral and allow the bagel bites’ flavor to shine through.

High-Protein Bagel Bites Recipe

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4.5 from 101 reviews

These High-Protein Bagel Bites are a quick and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt, filled with creamy cream cheese, and perfectly seasoned with Everything But The Bagel seasoning. Cooked in an air fryer, they are golden, crispy, and ideal for a healthy boost anytime.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Filling and Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning, to taste

Instructions

1. Combine dry ingredients: In a mixing bowl, whisk together the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until evenly blended.
2. Form dough: Add the plain unsweetened Greek yogurt to the dry ingredients and mix until a sticky dough forms.
3. Prepare dough pieces: Lightly flour your work surface and divide the dough into 10 equal pieces, rolling each piece into a smooth ball.
4. Fill the bites: Flatten each dough ball slightly, place about 1 teaspoon of cream cheese in the center, then carefully fold and seal the dough around the filling, reshaping into a ball.
5. Apply egg wash and seasoning: Brush the dough balls with the lightly beaten egg to create a golden crust or spray lightly with oil for a similar effect. Sprinkle each with Everything But The Bagel seasoning generously.
6. Preheat air fryer: Set your air fryer to 350°F (175°C) and preheat it for 5 minutes to ensure even cooking.
7. Air fry the bagel bites: Place the bites in the air fryer basket in a single layer and cook for 5 to 6 minutes until they turn golden brown and cooked through.
8. Cool and serve: Allow the bagel bites to cool slightly before serving. Enjoy them warm for the best texture and flavor.

Notes

• Using gluten-free flour makes these bites suitable for gluten-sensitive individuals.
• The egg wash is optional but recommended for a glossy, golden finish.
• You can substitute cream cheese with a dairy-free alternative to make this recipe lactose-free.
• Ensure the air fryer is preheated to get the perfect crispiness.
• Store any leftovers in an airtight container and reheat in the air fryer to maintain crispness.

Keywords: high-protein, bagel bites, gluten-free, air fryer snack, protein powder recipe, cream cheese filled, healthy snack