Low Carb Eggplant Pizza Recipe

Introduction

Low Carb Eggplant Pizza is a delicious and healthy alternative to traditional pizza, perfect for those watching their carbs. This recipe uses tender eggplant slices as the base, topped with savory sauce, fresh veggies, and melted mozzarella for a satisfying bite.

Ingredients

• 1 large eggplant
• 1 Tablespoon olive oil
• 1/2 to 1 cup no sugar added pizza sauce
• 2 garlic cloves, minced
• 1/2 yellow onion, sliced
• 1 cup fresh baby spinach
• Sea salt, to taste
• Ground pepper, to taste
• 3/4 cup shredded mozzarella cheese
• 1/4 cup chopped fresh oregano
• Crushed red pepper, optional

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Slice the eggplant lengthwise into 1/4 to 1/3 inch thick slices. Brush or rub olive oil on both sides and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper.
3. Step 3: Bake the eggplant slices for 7-10 minutes, until they are hot and beginning to soften.
4. Step 4: While the eggplant bakes, heat 1/2 tablespoon olive oil in a skillet. Sauté the minced garlic and sliced onion until soft, about 3-4 minutes. Season with salt and pepper.
5. Step 5: Add the pizza sauce and baby spinach to the skillet. Cook for 1-2 minutes, until the mixture is warm and the spinach has wilted.
6. Step 6: Remove the eggplant from the oven. Spoon the onion and spinach mixture over each slice, then sprinkle with mozzarella cheese and chopped fresh oregano.
7. Step 7: Return the topped eggplant slices to the oven for about 5 minutes, or until the cheese is melted and bubbly.
8. Step 8: Serve immediately, garnished with extra fresh oregano and crushed red pepper if desired.

Tips & Variations

• For a spicier kick, add crushed red pepper flakes to the sauce mixture or on top before baking.
• Try different cheeses like feta or goat cheese for varied flavors.
• If you prefer a crisper base, bake the eggplant slices a few minutes longer before adding the toppings.
• Use fresh herbs like basil or thyme if oregano isn’t available.

Storage

Store leftover eggplant pizza in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on a skillet to keep the eggplant crisp and cheese melty. Avoid microwaving directly as it may make the eggplant soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pizza sauce instead of no sugar added?

Yes, you can use any pizza sauce you prefer, but choosing no sugar added helps keep the dish lower in carbs and less sweet.

Is this recipe suitable for a vegan diet?

This recipe is not vegan as it includes mozzarella cheese, but you can easily substitute with a plant-based cheese alternative to make it vegan-friendly.

Low Carb Eggplant Pizza Recipe

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★★★★★

4.7 from 354 reviews

This Low Carb Eggplant Pizza is a delicious and healthy alternative to traditional pizza, using sliced eggplant as the crust. Topped with a savory blend of sautéed garlic, onion, spinach, no sugar added pizza sauce, mozzarella cheese, and fresh oregano, it’s perfect for those seeking a low-carb, gluten-free meal that doesn’t compromise on flavor.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Italian
• Diet: Low Carb, Gluten Free

Ingredients

Scale 1x2x3x

Eggplant Base

• 1 large eggplant
• 1 tablespoon olive oil
• sea salt, to taste
• ground pepper, to taste

Toppings

• 1/2 – 1 cup no sugar added pizza sauce
• 2 garlic cloves, minced
• 1/2 yellow onion, sliced
• 1 cup fresh baby spinach
• 3/4 cup shredded mozzarella cheese
• 1/4 cup chopped fresh oregano
• crushed red pepper, optional

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to start cooking the eggplant slices.
2. Prepare the eggplant slices: Slice the eggplant lengthwise into approximately 1/4 to 1/3 inch thick pieces. Brush or rub both sides of each slice with olive oil, then place them on a baking sheet lined with parchment paper or a baking stone. Season with sea salt and ground pepper. Bake in the oven for 7-10 minutes until the eggplant is hot and beginning to soften.
3. Sauté the toppings: While the eggplant is baking, heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sliced onion, cooking for about 3-4 minutes until they become soft and fragrant. Season with salt and pepper. Stir in the no sugar added pizza sauce and fresh baby spinach, cooking for an additional 1-2 minutes until the spinach wilts and the mixture is warm.
4. Add toppings to eggplant: Remove the eggplant slices from the oven and top each slice evenly with the onion and spinach mixture. Sprinkle shredded mozzarella cheese and chopped fresh oregano over the toppings.
5. Melt the cheese: Return the topped eggplant slices to the oven for approximately 5 minutes or until the mozzarella cheese melts beautifully and starts to bubble.
6. Serve: Remove from the oven and serve immediately. Garnish with extra fresh oregano and optional crushed red pepper flakes for a spicy kick.

Notes

• For best results, choose a firm eggplant with smooth skin.
• No sugar added pizza sauce keeps this recipe low carb and healthy.
• You can customize toppings by adding mushrooms, olives, or bell peppers.
• If you prefer a crispier crust, bake the eggplant slices a couple of minutes longer before adding the toppings.
• This recipe is naturally gluten-free and low-carb, suitable for keto diets.

Keywords: Low Carb Eggplant Pizza, Healthy Pizza, Gluten-Free Pizza, Low Carb Dinner, Vegetarian Pizza