Mango and Dragon Fruit Chia Pudding Recipe

Introduction

This Mango and Dragon Fruit Chia Pudding is a colorful and nourishing treat perfect for breakfast or a healthy snack. Creamy, naturally sweetened, and packed with tropical flavors, it’s easy to prepare and visually stunning in layers.

Ingredients

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)
• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Step 1: In a measuring jug, combine the milk, maple syrup, and vanilla extract. Stir well to mix thoroughly.
2. Step 2: Add the chia seeds and stir again using a fork to evenly distribute them. Leave the mixture to set for at least 4 hours or overnight, stirring every couple of hours to prevent clumps.
3. Step 3: Peel and roughly chop the pink dragon fruit, then blend it until smooth.
4. Step 4: Stir the pureed dragon fruit into the set chia pudding and mix well to combine the flavors.
5. Step 5: Peel and dice the Alphonso mango, then blend until smooth.
6. Step 6: Layer the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt (if using) in serving cups or jars. Top with chopped mango for extra texture and tropical flavor.
7. Step 7: Serve immediately or refrigerate until ready to enjoy. This vibrant parfait makes a refreshing and healthy choice any time of day.

Tips & Variations

• Use a whisk to stir the chia mixture occasionally during setting to prevent clumping and ensure even texture.
• Substitute maple syrup with honey or agave nectar if preferred.
• For a dairy-free option, ensure the yogurt is plant-based, such as coconut or almond yogurt.
• Add toasted coconut flakes or nuts on top for added crunch and flavor.

Storage

Store any leftover chia pudding covered in the refrigerator for up to 3 days. Keep mango puree and dragon fruit puree separate if possible to maintain vibrant colors and fresh flavors. Reheat is generally not recommended; enjoy chilled for best texture and taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different fruits instead of mango and dragon fruit?

Yes, you can substitute with other tropical fruits like papaya, pineapple, or berries. Just blend them until smooth to maintain the parfait’s creamy texture.

How do I prevent chia pudding from becoming too thick or lumpy?

Stir the chia mixture well when combining and every couple of hours while it sets to avoid clumps. Using a fork or whisk helps distribute the seeds evenly for a smooth pudding.

Mango and Dragon Fruit Chia Pudding Recipe

Print Recipe

★★★★★

4.4 from 122 reviews

This Mango and Dragon Fruit Chia Pudding is a delightful and nutritious parfait combining creamy chia pudding infused with vibrant dragon fruit and sweet Alphonso mango puree. Perfect for a healthy breakfast or snack, it features layers of creamy textures and tropical flavors, optionally enhanced with vanilla coconut yogurt for extra richness.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (including setting time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Chia Pudding Base

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)

Fruit Purees

• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended

Optional Toppings

• Vanilla coconut yogurt (for layering)
• Chopped mango (for topping)

Instructions

1. Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix thoroughly. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed. Leave the mixture to set for at least 4 hours or preferably overnight, stirring every couple of hours to prevent clumping.
2. Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Blend it until smooth to create a vibrant fruit puree ready to be incorporated into the pudding.
3. Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding base. Mix well so the flavors meld and the pudding takes on a beautiful pink hue.
4. Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until smooth to make a luscious mango puree that will complement the dragon fruit layer.
5. Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and then a layer of vanilla coconut yogurt if using. Top with chopped mango pieces to add texture and an extra burst of tropical flavor.
6. Serve and Enjoy: Serve the parfait immediately or refrigerate for later use. This creamy, vibrant parfait makes a refreshing and healthy breakfast or snack option.

Notes

• For best results, use Alphonso mango for its sweet, rich flavor, but other ripe mango varieties can substitute.
• Allowing the chia pudding to set overnight helps achieve a perfect pudding-like consistency.
• You can adjust the sweetness by varying the amount of maple syrup to your taste.
• Vanilla coconut yogurt is optional but adds creaminess and depth to the parfait.
• This pudding keeps well in the refrigerator for up to 2 days.
• Stir the chia pudding every hour during setting to avoid seed clumping and ensure an even texture.

Keywords: chia pudding, mango parfait, dragon fruit dessert, healthy breakfast, vegan pudding, tropical smoothie bowl, no-cook pudding