Delicious Protein Balls for Diabetics Recipe

Introduction

These protein balls are a delicious and nutritious snack perfect for people managing diabetes. Made with wholesome ingredients like dates, nuts, and cocoa, they provide steady energy without causing blood sugar spikes.

Ingredients

• 1 cup Medjool dates (pitted and softened if dry)
• 1/2 cup hemp seeds
• 1/2 cup rolled oats
• 1/3 cup cocoa powder (unsweetened, such as Hershey’s Natural unsweetened)
• 1 tbsp vanilla extract
• 1/2 cup walnuts (lightly toasted for deeper flavor)
• 1/4 cup almond milk (unsweetened)

Instructions

1. Step 1: Create the nut and seed flour by placing the walnuts, oats, and hemp seeds into a high-speed blender. Blend until the mixture reaches a flour-like consistency. Pour this into a mixing bowl and stir in the cocoa powder until evenly combined.
2. Step 2: In the blender, add the dates, almond milk, and vanilla extract. Blend until smooth and wet. Pour this mixture into the bowl with the dry ingredients.
3. Step 3: Mix all ingredients in the bowl with a spoon until a uniform dough forms. If the dough feels too dry, add a little more almond milk to achieve the right consistency.
4. Step 4: Use your palms to roll small portions of the dough into round balls. Continue until all the dough is used and the balls are roughly the same size.
5. Step 5: As an alternative method, you can combine all ingredients directly in a food processor and blend until well mixed. The texture might be less smooth, but the flavor will be just as delicious.

Tips & Variations

• Soften dried dates by soaking them in warm water for 10 minutes if they are too firm for easier blending.
• Try substituting walnuts with almonds or pecans for a different nutty flavor.
• For an extra energy boost, add a tablespoon of chia seeds or flaxseeds to the dry ingredients.
• If you prefer sweeter balls, consider adding a small amount of stevia or monk fruit sweetener.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, simply thaw in the refrigerator or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these protein balls suitable for people with diabetes?

Yes, these protein balls use natural sweeteners like dates and contain fiber and healthy fats, which help moderate blood sugar levels. However, portion control is important.

Can I make these protein balls nut-free?

Yes, you can substitute the walnuts with additional seeds such as pumpkin or sunflower seeds to keep them nut-free while maintaining texture and nutrition.

Delicious Protein Balls for Diabetics Recipe

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★★★★★

4.8 from 124 reviews

These delicious protein balls are specially crafted for diabetics, combining nutrient-dense ingredients like Medjool dates, hemp seeds, rolled oats, and walnuts. Sweetened naturally and packed with plant-based protein and fiber, they make a perfect healthy snack to maintain balanced blood sugar levels.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 12 bliss balls 1x
• Category: Snack
• Method: Blending
• Cuisine: Healthy
• Diet: Diabetic

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup hemp seeds
• 1/2 cup rolled oats
• 1/3 cup cocoa powder (unsweetened, such as Hershey’s Natural unsweetened)
• 1/2 cup walnuts (lightly toasted for deeper flavor)

Wet Ingredients

• 1 cup Medjool dates (pitted and softened if dry)
• 1 tbsp vanilla extract
• 1/4 cup almond milk (unsweetened)

Instructions

1. Create the Nut and Seed Flour: Begin by placing the walnuts, rolled oats, and hemp seeds into a high-speed blender. Blend until the mixture reaches a flour-like consistency. Carefully pour this into a mixing bowl and combine it with the cocoa powder, stirring until evenly mixed.
2. Prepare the Wet Ingredients: Add the Medjool dates, almond milk, and vanilla extract into the blender. Blend until you obtain a smooth, wet consistency. Pour this wet mixture into the bowl with the dry ingredients, ensuring thorough incorporation.
3. Form the Dough: Use a spoon to mix all the ingredients in the bowl until a uniform dough forms that holds together well. If the mixture is too dry, add a little more almond milk gradually until the desired consistency is achieved.
4. Roll into Bliss Balls: Using the palms of your hands, roll small portions of dough into round bliss balls, maintaining a consistent size. Continue until all the dough is used up.
5. Alternative Method: Alternatively, you can place all the ingredients directly into a food processor and blend until well combined. Although the texture may not be as smooth, the bliss balls will be equally delicious and enjoyable.

Notes

• Lightly toasting the walnuts enhances their flavor but is optional.
• If the dates are dry, soak them in warm water for 10 minutes to soften before blending.
• Store the bliss balls in an airtight container in the refrigerator for up to one week.
• For a firmer texture, refrigerate the balls for 30 minutes before serving.
• Almond milk can be substituted with any other plant-based milk according to preference.

Keywords: protein balls, diabetic snack, healthy snack, no-bake bliss balls, vegan protein balls, gluten free snack, low sugar dessert