Crispy Crunchy Chickpeas That Stay Crispy Recipe
Introduction
Crispy crunchy chickpeas are a delicious, healthy snack that stays crisp long after roasting. Perfectly seasoned and easy to make, they’re ideal for munching on their own or adding a bit of crunch to salads and bowls.
Ingredients
- 1 15-ounce can chickpeas (I use GOYA)
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ⅛ teaspoon cayenne pepper
Instructions
- Step 1: Preheat your oven to 375℉. Rinse and strain the chickpeas, then place them on paper towels to soak up any moisture.
- Step 2: In a bowl, toss the chickpeas with olive oil, cumin, smoked paprika, kosher salt, pepper, and cayenne pepper. Mix well to coat evenly.
- Step 3: Spread the chickpeas in a single layer on a baking sheet.
- Step 4: Roast for 30 minutes. Remove and toss the chickpeas to ensure even cooking.
- Step 5: Return to the oven and roast for another 25 to 30 minutes, until they are darkened and crispy. Ovens vary, so keep an eye on them starting about 5 minutes before the time is up.
Tips & Variations
- For extra dark and crispy chickpeas, try roasting at 400℉ for 50-55 minutes, tossing halfway through.
- Feel free to swap spices—try curry powder or chili powder for a different flavor profile.
- Make sure the chickpeas are as dry as possible before roasting to maximize crunchiness.
Storage
Store cooled chickpeas in an airtight container at room temperature. They remain crispy for up to one week. If they start to soften, reheat in the oven at 350℉ for 5-10 minutes to restore their crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
You can, but be sure to soak and cook them fully before roasting. Using canned chickpeas saves time and ensures consistent results.
Why do my chickpeas become soft after roasting?
Moisture left on the chickpeas causes them to soften. Make sure to dry them thoroughly before tossing with oil and spices, and roast long enough to remove moisture completely.
PrintCrispy Crunchy Chickpeas That Stay Crispy Recipe
These crispy crunchy roasted chickpeas are a perfect healthy snack that stays delightfully crunchy. Coated with a blend of olive oil and warm spices like cumin, smoked paprika, and cayenne pepper, these chickpeas are roasted to a dark golden crispiness that makes them irresistible and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 1.5 cups of roasted chickpeas 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Ingredients
- 1 15-ounce can chickpeas (I use GOYA)
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ⅛ teaspoon cayenne pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C). For darker and crispier chickpeas, you can also use 400°F as an alternative.
- Prepare chickpeas: Rinse and drain the chickpeas thoroughly. Place them on paper towels to absorb any excess moisture to help achieve maximum crispiness.
- Season chickpeas: In a mixing bowl, toss the chickpeas with olive oil, cumin, smoked paprika, kosher salt, black pepper, and cayenne pepper until they are evenly coated.
- Arrange on baking sheet: Spread the seasoned chickpeas in a single layer on a baking sheet to ensure even roasting.
- Roast first phase: Roast in the oven for 30 minutes. After this time, remove the baking sheet and toss the chickpeas well to promote even browning.
- Roast second phase: Return the chickpeas to the oven and roast for an additional 25 to 30 minutes or until the chickpeas are darkened, crunchy, and dried out. Watch carefully as oven performance varies; you can roast up to 55 minutes at 400°F for extra dark crispiness.
- Cool and serve: Allow roasted chickpeas to cool completely to lock in the crunch before serving or storing.
Notes
- You can roast the chickpeas at either 375°F (190°C) or 400°F (205°C). At 400°F, they become darker and crispier in about 50 – 55 minutes; at 375°F, they cook more slowly and are less dark.
- Check the chickpeas about 5 minutes before the end of the roasting time to prevent burning, as oven temperatures vary.
- Using paper towels to absorb moisture after rinsing the chickpeas helps achieve a crispier texture.
Keywords: roasted chickpeas, crispy chickpeas, healthy snack, crunchy chickpeas, Mediterranean snack, vegan snack
