Air Fryer Cod with Paprika and Garlic Recipe

Introduction

This air fryer cod recipe is a quick and healthy way to enjoy tender, flaky fish with minimal effort. The paprika and garlic powder add a subtle kick, making it a flavorful meal that’s ready in just minutes.

A gray plate holds a cooked piece of fish with a crispy golden-brown top layer sprinkled with green parsley, placed beside a mound of white rice lightly speckled with black pepper. Next to the fish and rice are three yellow lemon wedges showing juicy texture. In the background on a white rectangular plate, there are three more pieces of the same cooked fish garnished with green herbs, accompanied by lemon wedges. Around the plates, small white and dark dishes contain pepper and chopped herbs, all set on a white marbled surface with part of a black and white checkered cloth visible near a gold fork. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 cod fillets (approximately 150g each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Fresh parsley (optional, for garnish)

Instructions

  1. Step 1: Pat dry the cod fillets with a paper towel to remove excess moisture.
  2. Step 2: In a small bowl, mix the olive oil with paprika and garlic powder. Brush both sides of each fillet with this seasoning mixture.
  3. Step 3: Place the seasoned cod fillets in the air fryer basket without overlapping them.
  4. Step 4: Cook in the air fryer at 200°C (390°F) for 10-12 minutes. Begin checking at 10 minutes for doneness—the fish should be opaque and flake easily with a fork.
  5. Step 5: Carefully remove the cod from the air fryer. Serve immediately with lemon wedges and garnish with fresh parsley if desired. Squeeze lemon over the fish just before eating.

Tips & Variations

  • Adjust cooking time based on the thickness of your fillets to avoid overcooking.
  • For added flavor, sprinkle some smoked paprika or add a pinch of cayenne pepper to the seasoning mix.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Ensure fillets do not overlap in the air fryer basket for even cooking and a crispy exterior.

Storage

Store any leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air fryer at a lower temperature for 3-4 minutes to retain moisture and texture. Avoid microwaving, as it may dry out the fish.

How to Serve

Four pieces of cooked fish with a reddish-brown crust and light flaky texture are arranged on a rectangular white plate. Each piece is topped with small green herb bits, and three lemon wedges with bright yellow skin and pale flesh sit on the plate near the fish. The plate rests on a white marbled surface with a checkered cloth to the left holding two gold forks. To the upper left, there is a small white bowl with chopped green herbs and a wooden cutting board with extra lemon wedges. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

How can I tell when the cod is fully cooked?

The cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 63°C (145°F) if using a food thermometer.

Can I use frozen cod fillets for this recipe?

Yes, but make sure to thaw the fillets completely and pat them dry before seasoning and cooking for best results. Cooking times may vary slightly.

Print

Air Fryer Cod with Paprika and Garlic Recipe

This Air Fryer Cod recipe offers a quick and healthy way to prepare perfectly cooked, flaky white fish fillets with minimal oil and maximum flavor. Coated in a simple blend of paprika, garlic powder, salt, and pepper, the cod cooks evenly in the air fryer to a tender texture, making it an ideal light meal or dinner option ready in under 15 minutes.

  • Author: Isla
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 15-17 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 2 cod fillets (approximately 150g each)
  • 1 tablespoon olive oil

Seasonings

  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For Serving

  • Lemon wedges
  • Fresh parsley (optional)

Instructions

  1. Pat Dry the Cod: Use paper towels to thoroughly pat dry both cod fillets. This step helps the seasoning adhere better and promotes crispness during cooking.
  2. Prepare Seasoning Mixture: In a small bowl, combine the olive oil with paprika and garlic powder. Stir well to form a fragrant oil-based seasoning.
  3. Brush Fillets: Use a pastry brush to evenly coat both sides of each cod fillet with the seasoned olive oil mixture. Ensure full coverage for balanced flavor.
  4. Arrange in Air Fryer: Place the seasoned cod fillets in the air fryer basket without overlapping to allow hot air to circulate evenly around the fish.
  5. Cook the Cod: Set the air fryer to 200°C (390°F) and cook the fillets for 10 to 12 minutes. Begin checking for doneness at the 10-minute mark; the fish should be opaque and flake easily with a fork.
  6. Serve: Carefully transfer the cooked cod fillets to a serving plate. Garnish with fresh parsley if desired and serve immediately with lemon wedges. Squeeze fresh lemon juice over the fish before eating for added brightness.

Notes

  • Cooking time may vary based on the thickness of the cod fillets.
  • Fish is properly cooked when it flakes easily with a fork and is opaque throughout.
  • Ensure the fillets do not overlap in the air fryer basket to promote even cooking.
  • Use fresh ingredients and adjust seasoning to personal taste preferences.

Keywords: Air Fryer Cod, Healthy Fish Recipe, Quick Cod Recipe, Low Fat Dinner, Easy Seafood, Air Fryer Fish

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