Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or a quick dinner. Loaded with fresh spinach, creamy cottage cheese, and melty cheddar, it’s both satisfying and easy to prepare.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a skillet, heat olive oil over medium heat and sauté diced onion and bell pepper until soft, about 3-4 minutes.
3. Step 3: Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with garlic powder, salt, and pepper, then allow to cool slightly.
4. Step 4: In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper.
5. Step 5: Gently fold in shredded cheese and the sautéed vegetable mixture.
6. Step 6: Grease a 9-inch pie dish and pour in the quiche mixture evenly.
7. Step 7: Bake for 40-45 minutes until the top is golden brown and the center is set.
8. Step 8: Cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Tips & Variations

• Try adding mushrooms or diced tomatoes for extra flavor and texture.
• Use a blend of your favorite cheeses, such as mozzarella or pepper jack, for a different taste.
• For a dairy-free option, substitute cottage cheese and milk with plant-based alternatives.
• Make it ahead and refrigerate overnight; flavors develop even more the next day.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for 30-60 seconds or warm in a 300°F (150°C) oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze this quiche?

Yes, you can freeze it. Wrap tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Is this recipe suitable for low-carb diets?

This quiche is relatively low in carbohydrates, especially since it has no crust. It can fit well into a moderate low-carb diet depending on your daily carb allowance.

Cottage Cheese and Spinach Crustless Quiche Recipe

Print Recipe

★★★★★

4.6 from 106 reviews

This Cottage Cheese and Spinach Crustless Quiche is a delicious, low-carb, and protein-packed breakfast or brunch option. Combining creamy cottage cheese with fresh spinach, sautéed onions, and bell pepper, and topped with melted cheddar cheese, this quiche is baked to golden perfection without the crust for a lighter yet satisfying meal.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Breakfast, Brunch
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Vegetables

• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

Dairy & Eggs

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Seasonings & Oils

• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
2. Sauté Vegetables: Heat olive oil in a skillet over medium heat, then add diced onion and bell pepper. Sauté until soft, about 3-4 minutes.
3. Cook Spinach: Add chopped spinach to the skillet and cook until wilted, approximately 2-3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and allow to cool slightly.
4. Mix Wet Ingredients: In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in the Italian seasoning, and add salt and pepper to taste.
5. Combine Mixtures: Gently fold the shredded cheese and the sautéed vegetable mixture into the egg and cottage cheese mixture.
6. Prepare Baking Dish: Grease a 9-inch pie dish well, then pour the quiche mixture evenly into the dish.
7. Bake: Place the pie dish in the preheated oven and bake for 40-45 minutes until the top is golden brown and the center is set.
8. Cool and Serve: Remove from the oven and let cool for 5-10 minutes. Slice and serve warm or at room temperature.

Notes

• This quiche can be made ahead and refrigerated for up to 2 days; reheat before serving.
• For a different flavor, substitute cheddar with part mozzarella or Swiss cheese.
• Adding a pinch of nutmeg to the egg mixture can enhance the taste.
• Use low-fat cottage cheese and milk to reduce fat content while keeping protein high.
• If you prefer a crust, a pre-baked pie crust can be added before pouring in the filling.

Keywords: cottage cheese quiche, crustless quiche, spinach quiche, healthy breakfast, low carb quiche, protein-packed breakfast