Rolled Up Chicken with Feta:A Flavorful and Easy Dinner Recipe

Get ready to meet the star of your next weeknight dinner: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish is truly A Flavorful and Easy Dinner, combining juicy chicken breasts with a zesty, Mediterranean-inspired filling that looks gorgeous on the plate and tastes even better. Every bite bursts with tangy feta, sweet sun-dried tomatoes, and smoky spices, all wrapped up in melt-in-your-mouth chicken. Whether you’re impressing guests or livening up your family dinner routine, this recipe effortlessly checks every box for flavor, visual appeal, and ease.

Ingredients You’ll Need

Let’s keep things simple but sensational! Each ingredient here plays a starring role—providing a perfect mix of vibrant tastes, dreamy textures, and eye-catching color. When you blend them all together, you’re guaranteed A Flavorful and Easy Dinner that feels special but never fussy.

• Chicken breasts: Boneless, skinless, and pounded thin—these are the ultimate canvas for rolling up all the Mediterranean goodness.
• Salt & black pepper: The essential seasoning base that lets every flavor pop without overpowering your dish.
• Garlic powder: Brings a mellow, savory depth to the chicken, making the flavors sing.
• Dried oregano: Adds classic Mediterranean aroma, transporting you straight to sunny coastlines.
• Smoked paprika: A pinch here offers subtle smokiness and a beautiful golden hue.
• Olive oil: Not just for cooking but keeping everything moist and wonderfully rich.
• Feta cheese: Crumbled for maximum creaminess and bite—its tang balances the sweetness of the tomatoes.
• Fresh spinach: Chopped and lightly wilted, it adds color, nutrition, and tender texture.
• Sun-dried tomatoes: Intensely sweet and umami-packed, these infuse every bite with savory sunshine.
• Garlic (fresh): Finely minced, it brings warmth and an irresistible aromatic lift to the filling.
• Red pepper flakes (optional): Just a dash for a gentle kick, if you love a little extra excitement.

How to Make A Flavorful and Easy Dinner

Step 1: Prepare the Chicken

Start by butterflying each chicken breast—slice across the long side, being careful not to cut all the way through, and then open it up like a book. Lay the pieces flat under plastic wrap and give them a few gentle whacks with a meat mallet or rolling pin until they’re about ¼-inch thick. This not only makes rolling easier, but ensures the chicken stays juicy and cooks evenly. Season both sides generously with salt, pepper, garlic powder, oregano, and smoked paprika for maximum flavor in every bite.

Step 2: Make the Filling

Heat a splash of olive oil in a skillet over medium heat and sauté the fresh garlic for about 30 seconds—just enough to wake up its aroma. Add the chopped spinach and cook until wilted, usually just a minute or two. This step locks in the vibrant green color and tender texture. Transfer the spinach mixture to a bowl and let it cool for a moment before stirring in the crumbled feta and sun-dried tomatoes. Toss everything together until it’s creamy, vibrant, and evenly combined.

Step 3: Fill and Roll the Chicken

Spoon the feta, spinach, and sun-dried tomato mixture onto each chicken breast, leaving a little edge so the filling doesn’t escape as you roll. Starting from one end, roll up each piece of chicken as tightly as you can. Secure those little bundles with toothpicks or tie them with kitchen twine to keep everything snug inside while cooking—no filling left behind!

Step 4: Sear the Chicken

Grab a large oven-safe skillet and heat up the remaining olive oil over medium-high heat. Place your rolled chicken seam-side down (to keep things neat) and sear for 2-3 minutes on each side. The goal here is to lock in moisture and create a golden crust that adds incredible flavor, color, and a bit of satisfying crunch. Once they’re beautifully browned all over, remove the skillet from the heat and get ready for the final step.

Step 5: Bake the Chicken

Preheat your oven to 375°F (190°C). If your skillet is oven-safe, simply transfer it straight into the oven; if not, move the browned chicken rolls to a baking dish. Bake them for 20–25 minutes until the cooked chicken is gloriously tender and the inside is gooey and fragrant (internal temp should hit 165°F/75°C). Let them rest for about 5 minutes out of the oven—the juices redistribute, keeping every bite succulent.

How to Serve A Flavorful and Easy Dinner

Garnishes

A generous handful of fresh herbs—think parsley, basil, or a sprinkle of dill—will add a burst of color and a fresh pop of flavor right before serving. If you have extra feta, a dusting on top never hurts! A quick drizzle of olive oil and a sprinkle of cracked black pepper elevate the whole plate, making this A Flavorful and Easy Dinner even more tempting.

Side Dishes

This rolled chicken absolutely shines with simple sidekicks: a lemony rice pilaf, garlic roasted potatoes, or a crisp green salad with cucumbers and olives. For something heartier, serve alongside buttered couscous or fluffy quinoa. Each of these sides soaks up extra juices and perfectly complements the bold, Mediterranean notes of your main dish.

Creative Ways to Present

For dinner parties, slice the rolled chicken into medallions and fan them out over a bed of greens or grains—the gorgeous filling swirls will draw every eye. Turn leftovers into a gourmet wrap or pita with tzatziki and arugula for lunch the next day. If you’re dining al fresco, serve directly from the skillet for a rustic, straight-from-the-oven look that says “effortless chef.” This is A Flavorful and Easy Dinner that adapts beautifully to any occasion!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the rolled chicken in an airtight container in the fridge for up to three days. The flavors meld even more overnight, making lunch or dinner the next day a treat. For best results, keep any garnish separate and add it fresh just before serving.

Freezing

These chicken rolls freeze surprisingly well. Allow the cooked chicken to cool completely, then wrap tightly (either individually or grouped) in foil and place them in a zippered freezer bag. Frozen, they’ll keep for up to two months. Thaw overnight in the refrigerator before reheating.

Reheating

To maintain the juiciness and avoid dryness, reheat the chicken rolls gently in the oven at 325°F (160°C) for about 15 minutes, covering loosely with foil. You can also microwave individual pieces on medium, though oven reheating preserves their lovely texture best. Add fresh herbs or a squeeze of lemon to revive the flavors!

FAQs

Can I use chicken thighs instead of breasts?

Definitely! While boneless chicken breasts are perfect for rolling and keep things lean, boneless, skinless chicken thighs offer a richer, juicier bite. Simply pound them thin as you would the breasts, and enjoy a slightly more decadent version of A Flavorful and Easy Dinner.

What if I don’t have sun-dried tomatoes?

You can substitute finely chopped roasted red peppers or even halved cherry tomatoes for a similar sweet-tangy profile. If you want some extra punch, toss in a few olives or artichokes for that Mediterranean flair—it’ll still deliver A Flavorful and Easy Dinner.

How can I make this recipe dairy-free?

Swap the feta for a plant-based cheese crumble or simply add more sautéed spinach and an extra handful of chopped sun-dried tomatoes for richness. The results are still vibrant and satisfying, keeping this A Flavorful and Easy Dinner for anyone at your table.

Can I assemble the chicken rolls ahead of time?

Absolutely! You can prepare and assemble the chicken rolls up to a day in advance and store them covered in the fridge. When you’re ready to cook, just follow the searing and baking steps. This makes A Flavorful and Easy Dinner even more convenient for entertaining or busy nights.

How do I know when the chicken is fully cooked?

The most reliable way is to use an instant-read thermometer—the internal temperature should reach 165°F (75°C). If you don’t have a thermometer, slice into the thickest part of one roll to check that the juices run clear and the meat is no longer pink.

Final Thoughts

If you’re craving a meal that wows on sight and delivers bold, crave-worthy flavors with minimal fuss, this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is the answer. It’s A Flavorful and Easy Dinner that deserves a regular spot in your rotation, so give it a try and watch everyone at the table light up with delight!

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