Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe

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There is something utterly satisfying about Crispy Baked Ground Turkey Tacos with Avocado Sauce that makes them a go-to weeknight favorite. They blend the wholesome goodness of lean ground turkey with zesty spices and a creamy, cooling avocado sauce that you simply cannot resist. These tacos manage to be both crispy and tender, bright with fresh cilantro and lime, and pack just the right amount of warmth and freshness. They’re perfect for a family dinner or impressing friends without fuss, and once you try this recipe, it’ll probably become your new obsession too!

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are super straightforward but play a starring role in creating the standout flavors and textures you’ll love in these Crispy Baked Ground Turkey Tacos with Avocado Sauce. Each element brings something special—whether it’s spice, creaminess, or that all-important crunch.

  • Avocado: Provides a creamy base for the luscious avocado sauce that cools down the spices.
  • Sour Cream: Adds a dreamy richness and smooth texture to the sauce.
  • Fresh Lemon or Lime Juice: Brightens the sauce with a citrusy zing.
  • Cilantro Leaves: Infuse fresh, herbal notes both in the sauce and filling.
  • Kosher Salt: Essential for seasoning and balancing flavors throughout.
  • Avocado or Olive Oil: Keeps the turkey filling moist and enhances browning.
  • Lean Ground Turkey: The lean protein base that does all the flavorful heavy lifting.
  • Homemade Taco Seasoning: A blend of cumin, oregano, garlic, paprika, chili powder, and a touch of cayenne for warmth.
  • Chopped Onion: Adds subtle sweetness and texture.
  • Black Beans: Bring heartiness, fiber, and earthiness to the filling.
  • Green Chiles: Tiny bursts of heat and vibrant color.
  • Fajita-Sized Flour Tortillas: The perfect size to hold all the delicious filling and get wonderfully crispy in the oven.
  • Monterey Jack Cheese: Melts beautifully, gooey and mild, complementing every bite.

How to Make Crispy Baked Ground Turkey Tacos with Avocado Sauce

Step 1: Prepare the Creamy Avocado Sauce

Start by blending together half a ripe avocado, sour cream, fresh lime juice, fresh cilantro, kosher salt, and a touch of water in a food processor until you get a silky smooth sauce. This avocado sauce is the magic that brings a refreshing and creamy contrast to your crispy tacos, so don’t skimp on blending it well. Keep it chilled in the fridge while you work on the filling.

Step 2: Cook the Turkey and Onions

Heat avocado oil in a large non-stick pan over medium heat, then add your lean ground turkey along with half the taco seasoning and chopped onion. Break the meat into small pieces as it cooks so every bite is perfectly textured. Cooking for about 4 to 5 minutes until the turkey is browned and fully cooked ensures you get that delicious savory base for your filling.

Step 3: Finish the Filling with Beans and Green Chiles

Now it’s time to build on those flavors. Stir in black beans, green chiles, the remaining taco seasoning, a little water, and fresh cilantro. Lower the heat to medium-low and let the mixture simmer for 15 minutes uncovered. This slow simmer allows the flavors to marry beautifully while the filling thickens to just the right consistency—that juicy but not soupy filling that bakes so well in the tortillas.

Step 4: Prepare the Tacos for Baking

Lightly brush your fajita-sized tortillas with avocado oil or cooking spray to help them crisp up in the oven. Spoon the turkey and bean mixture evenly onto each tortilla, top with shredded Monterey Jack cheese, then fold or roll them carefully. Place the tacos on a baking sheet, ready to get delightfully crispy and melty.

Step 5: Bake to Crispy Perfection

Pop your assembled tacos in the oven at 375°F (190°C) and bake for about 12 to 15 minutes. You’re aiming for golden crisp edges on the tortillas and bubbling melted cheese inside. This step gives the texture contrast that makes these Crispy Baked Ground Turkey Tacos with Avocado Sauce so addictive—crispy on the outside, savory and tender on the inside.

How to Serve Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe - Recipe Image

Garnishes

Fresh garnishes are your ticket to elevating these tacos from delicious to show-stopping. Sprinkle freshly chopped cilantro, a squeeze of lime, or some diced red onion on top. If you want an extra punch, add a few pickled jalapenos or a dollop of sour cream on each taco. These little touches brighten the flavors and add fresh texture that play perfectly with the rich filling and creamy avocado sauce.

Side Dishes

Serve these Crispy Baked Ground Turkey Tacos with Avocado Sauce alongside a crisp green salad or Mexican street-style corn salad for a balanced meal. Spanish rice or a simple black bean salad also pair wonderfully by adding wholesome and vibrant complements to the meal’s texture and flavor. Something fresh and subtly spicy balances the richness of the tacos beautifully.

Creative Ways to Present

Turn these tacos into a fun taco bar and let everyone customize their meal with extra toppings like shredded lettuce, diced tomatoes, or radishes. You can also slice them up and serve as finger food for parties with a side of the avocado sauce for dipping—guaranteed to disappear in minutes! Don’t be afraid to experiment with colorful plates or tortilla wraps for a playful twist.

Make Ahead and Storage

Storing Leftovers

Store leftover taco filling in an airtight container in the fridge for up to 3 days. Keep the avocado sauce separate to maintain its creamy texture and fresh flavor. Tortillas and cheese are best kept wrapped tightly to prevent drying out. This makes reheating and assembling a breeze the next day.

Freezing

You can freeze the cooked turkey and black bean filling for up to 2 months in a freezer-safe container. Just defrost overnight in the fridge and then reheat gently on the stove. For best results, consider freezing the tacos unassembled to keep tortillas from becoming soggy before baking fresh and crispy.

Reheating

Reheat the taco filling on the stovetop over low-medium heat until warmed through, stirring occasionally to prevent sticking. To revive the crispy texture of your tacos, reassemble and pop them in the oven at 375°F (190°C) for 8-10 minutes, or until crisp and the cheese is melted again.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken works just as well and will have a slightly different but equally tasty flavor. Just be sure to cook it thoroughly and adjust seasonings to your liking.

Is the avocado sauce spicy?

The avocado sauce is mild and creamy with a fresh lemon-lime zing, perfect for balancing any spice in the taco filling. If you prefer more heat, feel free to add a pinch of cayenne or jalapenos while blending.

How can I make these tacos gluten-free?

Simply swap the fajita-sized flour tortillas for gluten-free corn tortillas or any other gluten-free tortilla option. These still crisp up nicely and allow everyone to enjoy the Crispy Baked Ground Turkey Tacos with Avocado Sauce.

Can I prepare these tacos ahead of time for a party?

Yes! Prepare the filling and avocado sauce a day ahead and keep them refrigerated. Assemble and bake the tacos just before serving so they stay crispy and fresh. This makes entertaining super easy and stress-free.

What can I use instead of sour cream in the avocado sauce?

If you want a dairy-free option, swap sour cream for coconut yogurt or a blend of silken tofu with lemon juice for similar creaminess and tang. It keeps the sauce just as luscious and delicious!

Final Thoughts

These Crispy Baked Ground Turkey Tacos with Avocado Sauce are truly a winner in any home kitchen. They come together with simple, fresh ingredients and pack a punch of flavor and texture that’s hard to beat. Whether you’re craving something healthy yet indulgent or want a crowd-pleaser for your next gathering, this recipe is sure to deliver. Give it a try—you might just find your new favorite taco night tradition!

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Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe

These Crispy Baked Ground Turkey Tacos with Avocado Sauce offer a flavorful and healthy twist on a classic favorite. Lean ground turkey is seasoned with homemade taco spices, simmered with black beans and green chiles, then baked in fajita-sized flour tortillas with melted Monterey Jack cheese. The tacos are topped with a creamy, zesty avocado sauce made from ripe avocado, sour cream, fresh lime juice, and cilantro, adding a refreshing finish. Perfect for a weeknight dinner that’s both satisfying and nutritious.

  • Author: Isla
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 tacos 1x
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: Mexican
  • Diet: Low Fat

Ingredients

Scale

Creamy Avocado Sauce

  • 1/2 medium avocado
  • 1/4 cup sour cream
  • 1 tbsp fresh lemon or lime juice
  • 1/4 cup (packed) cilantro leaves
  • 1/2 tsp kosher salt, plus more to taste
  • 2 tbsp water, plus more as needed

Ground Turkey + Black Bean Filling

  • 2 tsp avocado oil or olive oil
  • 8 oz lean ground turkey
  • 2 1/2 tsp homemade taco seasoning (see below)
  • 1/3 cup chopped onion (yellow or white)
  • 3/4 cup canned black beans, drained, not rinsed
  • 4 oz green chiles
  • 2 tbsp finely chopped cilantro

Small Batch Homemade Taco Seasoning

  • 1/2 tsp cumin
  • 1/2 tsp Mexican oregano or Italian oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/8 tsp cayenne pepper (optional)

For the Tacos

  • Cooking/baking spray or avocado oil, for brushing the tortillas
  • 6 fajita-sized flour tortillas (6″)
  • 1 1/2 cups shredded Monterey Jack cheese

Instructions

  1. Make the Creamy Avocado Sauce: Combine half of a ripe avocado, 1/4 cup sour cream, 1 tablespoon fresh lime juice, 1/4 cup packed cilantro leaves, 1/2 teaspoon kosher salt, and 2 tablespoons water in a mini food processor. Blend until smooth, adding more water as needed to achieve a creamy, pourable consistency. Taste and adjust seasoning with additional salt or lime juice if desired. Cover the sauce and refrigerate until ready to use.
  2. Cook the Turkey and Onions: Heat 2 teaspoons of avocado oil in a large non-stick skillet over medium heat. Add 8 ounces of lean ground turkey, 1 1/4 teaspoons of homemade taco seasoning (half of the total seasoning), and 1/3 cup chopped onion. Cook, breaking the turkey into small pieces and stirring frequently, for 4-5 minutes until browned and fully cooked.
  3. Finish the Taco Filling: Stir in 3/4 cup of black beans, 4 ounces of green chiles, the remaining 1 1/4 teaspoons of taco seasoning, 2 tablespoons water, and 2 tablespoons finely chopped cilantro into the turkey mixture. Mix thoroughly, reduce heat to medium-low, and let the filling simmer uncovered for 15 minutes to blend flavors and thicken slightly.
  4. Reduce Excess Liquid: Stir the mixture again and if there is excess liquid, increase heat to medium. Cook for a few minutes more, stirring often, until most of the liquid has evaporated. Remove from heat.
  5. Prepare the Tacos: Preheat oven to 375°F (190°C). Lightly brush both sides of each flour tortilla with avocado oil or spray with cooking spray. Place tortillas on a baking sheet. Spread a generous amount of the turkey and bean filling evenly among the tortillas, then sprinkle each with shredded Monterey Jack cheese.
  6. Bake the Tacos: Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and the edges of the tortillas are slightly crispy.
  7. Serve: Remove tacos from the oven and drizzle with the creamy avocado sauce. Serve immediately for best taste and texture.

Notes

  • You can substitute ground chicken or lean ground beef if preferred.
  • For a spicier kick, add more cayenne pepper or diced jalapeños to the filling.
  • Use corn tortillas for a gluten-free option but adjust baking time as needed as they can be more delicate.
  • The avocado sauce can be made a day ahead and stored in the refrigerator, but cover tightly to prevent browning.
  • Leftover taco filling can be refrigerated for up to 3 days and used in burritos, salads, or rice bowls.

Nutrition

  • Serving Size: 1 taco
  • Calories: 320
  • Sugar: 2 g
  • Sodium: 480 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 55 mg

Keywords: ground turkey tacos, baked tacos, avocado sauce, healthy tacos, homemade taco seasoning, black bean tacos

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