Greek Yogurt Marinated Chicken Recipe
If you’re looking for a dish that combines juicy tenderness with bright, herbaceous flavors, you absolutely have to try this Greek Yogurt Marinated Chicken. This recipe transforms simple chicken thighs into a mouthwatering masterpiece with the creamy tang of Greek yogurt, fresh dill, and zesty lemon working together in perfect harmony. The marinade not only infuses the meat with incredible flavor but also keeps it moist and tender on the grill, making it one of my go-to meals when I want something both healthy and irresistibly delicious.

Ingredients You’ll Need
Getting the ingredients right is key to the magic of this dish. Each component is simple yet essential, contributing a unique flavor or texture that makes the Greek Yogurt Marinated Chicken stand out. From fresh herbs to vibrant citrus, these ingredients come together to create a perfectly balanced marinade.
- Chicken thighs: Use 8 to 10 boneless, skinless thighs for juicy, flavorful meat that soaks up the marinade beautifully.
- Greek yogurt: One cup of plain, full-fat for rich creaminess that tenderizes the chicken naturally.
- Fresh dill: Three to four sprigs add a bright, fresh herbal note.
- Shallot: One minced shallot brings a mild onion sweetness that deepens the marinade’s flavor.
- Garlic: Three tablespoons minced garlic pack a punch of savory aroma and depth.
- Lemon: Juice and zest of one lemon brighten the dish with citrusy tang and zest.
- Salt: One teaspoon to bring out all the natural flavors.
- Pepper: Half a teaspoon adds just the right amount of subtle heat.
- Paprika: One teaspoon for a smoky, warm undertone with a hint of color.
- Dried oregano: One tablespoon for that classic Mediterranean herb flavor.
How to Make Greek Yogurt Marinated Chicken
Step 1: Prep the Chicken
Start by patting the chicken thighs dry with a paper towel to remove any excess moisture. This simple step ensures the marinade sticks well and the chicken grills up with a perfect sear rather than steaming. Set the chicken aside while you prepare the marinade.
Step 2: Mix the Marinade
In a mixing bowl, combine the Greek yogurt, fresh dill, minced shallots, garlic, lemon juice and zest, salt, pepper, paprika, and dried oregano. This marinade is where the magic happens—each ingredient plays its part to tenderize and flavor the chicken deeply. Stir everything together until it’s evenly mixed and aromatic.
Step 3: Marinate the Chicken
Add the chicken thighs to the bowl and toss them thoroughly in the marinade to ensure every piece is well coated. Cover the bowl and refrigerate for at least one hour, but for best results, marinate overnight. This gives the chicken time to soak up every bit of flavor and become incredibly tender.
Step 4: Grill to Perfection
When you’re ready to cook, preheat your grill to 400 degrees Fahrenheit. Place the chicken thighs on the grill with the smooth side down, being sure to discard any leftover marinade from the bowl to prevent flare-ups. Grill for 8 to 10 minutes, flipping halfway through to achieve those beautiful grill marks and even cooking. Keep the grill lid closed to retain heat and cook the chicken evenly.
Step 5: Rest Before Serving
Once the chicken is cooked, remove it from the grill and let it rest for at least five minutes. Resting allows the juices to redistribute throughout the meat, resulting in a juicier bite. If you can, tent the chicken loosely with foil to keep it warm while resting.
How to Serve Greek Yogurt Marinated Chicken

Garnishes
Adding fresh, vibrant garnishes brings this dish to life. I love sprinkling extra chopped dill or freshly chopped parsley on top just before serving. Lemon wedges on the side are perfect for those who want an extra citrusy zing. A light drizzle of olive oil or a sprinkle of smoked paprika can also elevate the presentation and flavor.
Side Dishes
This chicken pairs beautifully with a variety of sides. Think fluffy rice pilaf, crispy roasted potatoes, or a refreshing cucumber and tomato salad tossed in olive oil and red wine vinegar. Grilled veggies like zucchini, bell peppers, and eggplant complement the smoky char of the chicken. You can even serve it alongside warm pita bread for a complete Mediterranean-inspired meal.
Creative Ways to Present
For a fun twist, slice the Greek Yogurt Marinated Chicken and serve it on top of a crisp salad with feta, olives, and a drizzle of tzatziki sauce. You could also stuff the grilled chicken into warm wraps or pita pockets with fresh veggies and hummus for a handheld delight. These creative serving ideas make it easy to transform leftovers into an exciting next-day meal.
Make Ahead and Storage
Storing Leftovers
Leftover Greek Yogurt Marinated Chicken keeps very well in the fridge for up to 3 days. Store it in an airtight container to maintain moisture and prevent any refrigerator odors from seeping in. It’s perfect for quick lunches or dinner on the go.
Freezing
You can freeze cooked chicken thighs for up to 3 months. To freeze, wrap each piece tightly in plastic wrap and then place in an airtight freezer bag or container. Thaw overnight in the refrigerator before reheating. While freezing is convenient, the fresh-grilled flavor shines best when enjoyed soon after cooking.
Reheating
Reheat your chicken gently to keep it juicy and flavorful. Use a low oven (about 300 degrees Fahrenheit) covered with foil, or warm in a skillet over medium-low heat. Avoid the microwave if possible, as it can dry out the chicken. Adding a splash of water or broth when reheating helps maintain moisture.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! While thighs stay juicier and more forgiving on the grill, chicken breasts can also work well. Just be careful not to overcook them, as they can dry out faster. Marinate as directed and grill until just cooked through.
How long should I marinate the chicken?
At minimum, marinate for one hour to allow flavors to infuse. For the best texture and deeper flavor, overnight marinating is ideal. The Greek yogurt really helps tenderize the chicken the longer it marinates.
Is it okay to eat the leftover marinade?
Since the chicken marinated in it raw, it’s important to discard leftover marinade to avoid any risk of foodborne illness. If you want to use some for serving, set aside a portion of the marinade before adding raw chicken.
Can I bake the chicken instead of grilling?
Definitely! If weather or equipment limits grilling, bake the chicken in a preheated oven at 400 degrees Fahrenheit for about 20 to 25 minutes, flipping halfway through. Keep an eye to avoid overcooking.
What makes Greek Yogurt Marinated Chicken so tender?
The culturing in Greek yogurt contains mild acids and enzymes that gently break down the chicken’s proteins, resulting in a tender, juicy texture that is hard to beat. Plus, the creamy coating helps keep moisture locked in during grilling.
Final Thoughts
This Greek Yogurt Marinated Chicken recipe is a true keeper, combining bold Mediterranean flavors with a straightforward approach that fits into any weeknight routine or special occasion. The balance of creamy yogurt, fresh herbs, and citrus zing will quickly make this one of your favorite chicken dishes too. I can’t wait for you to savor every bite and maybe even make it your new go-to for irresistible grilled chicken.
PrintGreek Yogurt Marinated Chicken Recipe
This Greek Yogurt Marinated Chicken recipe features tender, juicy chicken thighs infused with a flavorful blend of Greek yogurt, fresh dill, garlic, and lemon. Marinating overnight ensures the chicken is moist and perfectly seasoned, then grilled to a beautiful char for a delicious, healthy meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes (including minimum marinate time)
- Yield: 4 to 5 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Chicken
- 8 to 10 boneless skinless chicken thighs
Marinade
- 1 cup Greek yogurt, plain, full-fat
- 3 to 4 sprigs fresh dill, chopped
- 1 shallot, minced
- 3 tablespoons minced garlic
- 1 lemon, juiced and zested
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Prepare the Chicken: Pat dry the chicken thighs with a paper towel if needed. This helps the marinade stick better and prevents excess moisture while grilling. Set the chicken aside for the next step.
- Make the Marinade: In a mixing bowl, combine the Greek yogurt, chopped dill, minced shallot, minced garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano. Stir until all ingredients are well mixed.
- Marinate the Chicken: Add the chicken thighs to the bowl and toss well to coat each piece thoroughly in the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to deeply penetrate the meat.
- Preheat the Grill: Heat your grill to 400°F (204°C). Ensure it’s clean and well-oiled to prevent sticking.
- Grill the Chicken: Place the marinated chicken thighs onto the grill, smooth side down. Be sure to discard any leftover marinade in the bowl to avoid flare-ups. Grill the chicken for 8 to 10 minutes total, flipping halfway through to ensure even cooking. Keep the grill lid closed between flips to maintain heat.
- Rest and Serve: Remove the chicken from the grill and allow it to rest for at least five minutes. Covering loosely with foil during resting helps retain juices. Serve warm and enjoy!
Notes
- For best results, marinate the chicken overnight to enhance flavor and tenderness.
- If you don’t have a grill, you can cook the chicken thighs on a grill pan or in a preheated oven at 400°F (204°C) for about 20-25 minutes, flipping halfway.
- Use full-fat Greek yogurt for a creamier marinade and better flavor absorption.
- Make sure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- Fresh dill can be substituted with dried dill if preferred, but reduce the amount to 1 teaspoon.
- This recipe pairs well with a simple cucumber salad or warm pita bread.
Nutrition
- Serving Size: 1 chicken thigh (about 100g)
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 27 g
- Cholesterol: 80 mg
Keywords: Greek yogurt chicken, grilled chicken thighs, yogurt marinade, healthy grilled chicken, Greek marinade, summer grilling