Turkey Sage Stuffed Pumpkins Recipe
If you’re looking for a delightful dish that effortlessly combines the cozy flavors of fall with a touch of hearty elegance, then Turkey Sage Stuffed Pumpkins are your new best friend. Imagine small sugar pumpkins, tender and subtly sweet, filled to the brim with savory ground turkey, fresh sage, aromatic herbs, and bursts of dried cranberries—baked until everything melds beautifully. This recipe is perfect for bringing a warm, inviting centerpiece to your table that doubles as both a visual showstopper and a satisfying meal.

Ingredients You’ll Need
Every ingredient in this Turkey Sage Stuffed Pumpkins recipe plays a vital role in building layers of flavor and texture. From the sweetness of the sugar pumpkins to the earthy sage and nutty wild rice, these simple, fresh ingredients work in harmony to create an unforgettable dish.
- 4 small sugar pumpkins: These act as natural edible bowls, offering a subtly sweet flesh that complements the savory filling.
- 2 tablespoons olive oil: Adds richness and helps soften the pumpkin interiors before stuffing.
- 1 teaspoon salt: Essential for seasoning both the pumpkins and the stuffing to enhance all the flavors.
- 1/2 teaspoon black pepper: Provides a mild kick and balances the sweetness of the pumpkin and cranberries.
- 1 pound ground turkey: The lean protein that brings heartiness without overwhelming the delicate pumpkin flavor.
- 1 large onion, finely chopped: Adds sweetness and moisture to the turkey mixture.
- 2 cloves garlic, minced: Brings a warm, aromatic depth that ties the stuffing together.
- 1 cup celery, finely chopped: Offers a subtle crunch and fresh, grassy notes.
- 1 cup carrots, finely chopped: Adds natural sweetness and vibrant color to the filling.
- 1/2 cup dried cranberries: A burst of tartness that contrasts beautifully with the savory elements.
- 1/4 cup chopped fresh sage: The star herb here, lending an earthy fragrance that’s synonymous with cozy autumn feasts.
- 1/4 cup chopped fresh parsley: Brightens the filling and adds fresh herbal notes.
- 1 teaspoon dried thyme: Adds subtle timbered flavor that complements the sage.
- 1/2 teaspoon dried rosemary: Gives a hint of piney perfume that deepens the stuffing.
- 1/4 teaspoon ground nutmeg: Just a pinch to warm up the overall flavor and pair perfectly with the pumpkin.
- 1/2 teaspoon salt (or to taste): To season the stuffing and bring out the savory flavors.
- 1/4 teaspoon black pepper (or to taste): For a gentle spice kick.
- 1 cup chicken broth: Keeps everything moist and helps the stuffing ingredients meld.
- 1 cup cooked wild rice (or brown rice): Adds a nutty texture and bulks up the filling for a satisfying bite.
- 1/2 cup grated Parmesan cheese (optional): Adds a savory, tangy finish that melts into the stuffing.
- 2 tablespoons olive oil: Used for browning the turkey and sautéing vegetables to build flavor.
How to Make Turkey Sage Stuffed Pumpkins
Step 1: Preparing the Pumpkins
First, preheat your oven to 375°F (190°C) to get everything warm and ready for roasting. Carefully wash each small sugar pumpkin and pat them dry. Then, slice off the tops to create lids—remember, don’t toss those! Use a spoon to scoop out all the seeds and stringy pulp so the pumpkins have a clean cavity for your stuffing. Next, drizzle olive oil inside each pumpkin and the lids, then sprinkle with salt and pepper; this simple step will help the pumpkins roast up tender and flavorful. Place the pumpkins upright on a baking sheet lined with parchment paper and bake for 30 to 40 minutes, until they’re just softened enough to hold the filling without collapsing.
Step 2: Making the Turkey and Sage Stuffing
While the pumpkins are baking, heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart, until fully browned and cooked through—this brings a rich, meaty base to your stuffing. Drain any excess fat to keep the mixture light. Add the finely chopped onion, garlic, celery, and carrots to the turkey and sauté for about 5 to 7 minutes until the veggies soften and the aroma starts to fill your kitchen. Then stir in the dried cranberries, fresh sage, parsley, thyme, rosemary, nutmeg, salt, and pepper, letting their fragrances mingle and infuse the mixture. Pour in the chicken broth and bring it all to a gentle simmer. Let it cook on low for 5 to 10 minutes so the flavors fully marry together. Stir in the cooked wild rice and Parmesan cheese, if you’re using it, and give everything a good mix. Taste and adjust your seasoning so every bite bursts with balanced flavor.
Step 3: Stuffing and Baking
Once your pumpkins are tender and the stuffing is perfectly seasoned, fill each pumpkin cavity generously with the turkey and sage mixture. Place the pumpkin “lids” back on top, then return the stuffed pumpkins to the baking sheet. Slide them into the oven and bake for another 15 to 20 minutes. This final bake melds the ingredients beautifully and finishes cooking the pumpkins until they’re tender but still intact. When they emerge, they’ll be glowing with a golden, inviting crust and filling that smells like a cozy autumn hug.
How to Serve Turkey Sage Stuffed Pumpkins

Garnishes
For that extra wow factor, sprinkle freshly chopped parsley or sage over the top just before serving. A light dusting of grated Parmesan adds a little savory sparkle. You could also drizzle a bit of good-quality olive oil or a splash of balsamic glaze around the pumpkins to deepen the flavor and sophistication.
Side Dishes
This dish is wonderful on its own, but if you want to round out your meal, consider serving it alongside a crisp green salad with a tangy vinaigrette or some roasted Brussels sprouts for a bit of crunch. A creamy mashed cauliflower or a simple herbed quinoa can also complement the flavors beautifully without overwhelming the palate.
Creative Ways to Present
Serving the Turkey Sage Stuffed Pumpkins whole makes a striking centerpiece for the table—guests will love the rustic charm and personal portions. For a more casual or buffet-style meal, you can scoop the filling out and serve it alongside scooped pumpkin flesh for easy sharing. Another elegant option is to slice the stuffed pumpkins into wedges, showcasing the layers, and arrange on large platters with fresh herbs for a festive touch.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Turkey Sage Stuffed Pumpkins, no worries! Transfer the stuffed pumpkins or filling into airtight containers and refrigerate. The flavors actually deepen overnight, making it even more delicious the next day.
Freezing
The stuffing itself freezes beautifully. Simply scoop the mixture into freezer-safe containers or bags, label, and store for up to 3 months. Wash and prep the pumpkins fresh, then thaw and reheat the stuffing when ready to enjoy.
Reheating
Reheat your leftovers gently in a microwave or oven until warmed through. If reheating a whole stuffed pumpkin, cover with foil to retain moisture and heat at 350°F (175°C) until hot, about 20 minutes. Adding a splash of chicken broth to the stuffing before reheating helps keep it juicy.
FAQs
Can I use a different type of pumpkin for this recipe?
Absolutely! While small sugar pumpkins are ideal because of their size and sweetness, you can use other varieties like pie pumpkins or even small decorative pumpkins. Just adjust baking times if they’re larger and be mindful of flavor differences.
Is it possible to make the stuffing vegetarian?
Yes! Swap the ground turkey for cooked lentils, chopped mushrooms, or plant-based meat substitutes. Keep the herbs and veggies, and use vegetable broth instead of chicken broth for a delicious vegetarian version.
Can I prepare this recipe gluten-free?
Definitely. Make sure to use gluten-free chicken broth and substitute the wild rice with quinoa or another gluten-free grain. The rest of the ingredients are naturally gluten-free.
How long will the stuffed pumpkins keep in the refrigerator?
Stored properly in an airtight container, the leftover Turkey Sage Stuffed Pumpkins can be enjoyed within 3 to 4 days for best taste and safety.
What wine pairs well with Turkey Sage Stuffed Pumpkins?
A light to medium-bodied white wine such as Chardonnay or a fruity Pinot Noir pairs beautifully with this dish’s earthy and savory flavors, bringing out the herbaceous notes of sage and the sweetness of the pumpkin.
Final Thoughts
Turkey Sage Stuffed Pumpkins are one of those magical recipes that make you feel like you’re sharing a warm, comforting hug through food. Whether for a festive holiday meal or a cozy family dinner, this dish invites you to enjoy the season’s best flavors wrapped in a charming edible vessel. Don’t hesitate—grab some small sugar pumpkins and get cooking, because this recipe is sure to become a beloved favorite in your kitchen just like it has in mine.
PrintTurkey Sage Stuffed Pumpkins Recipe
A cozy and flavorful autumn recipe featuring small sugar pumpkins stuffed with a savory blend of ground turkey, fresh herbs, vegetables, wild rice, and cranberries, baked to perfection. This dish is perfect for a festive dinner or a comforting meal during the fall season.
- Prep Time: 20 minutes
- Cook Time: 70 minutes
- Total Time: 1 hour 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Pumpkins:
- 4 small sugar pumpkins (about 6–8 inches in diameter)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Turkey and Sage Stuffing:
- 1 pound ground turkey
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 cup celery, finely chopped
- 1 cup carrots, finely chopped
- 1/2 cup dried cranberries
- 1/4 cup chopped fresh sage
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 cup chicken broth
- 1 cup cooked wild rice (or brown rice)
- 1/2 cup grated Parmesan cheese (optional)
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure the pumpkins cook evenly throughout the baking process.
- Prepare the Pumpkins: Wash the sugar pumpkins thoroughly and pat them dry. Use a sharp knife to carefully cut off the top of each pumpkin, creating lids that you will save for later.
- Scoop Out the Seeds: Using a spoon, remove all seeds and stringy pulp from inside the pumpkins. Take care to scoop out all the fibrous material to avoid any bitterness. Save the seeds separately if you wish to roast them later.
- Season the Pumpkins: Drizzle olive oil inside each pumpkin and sprinkle with salt and black pepper. Rub the seasonings around to coat the entire interior. Repeat this seasoning process inside the lids as well.
- Pre-bake the Pumpkins: Place the pumpkins (without their lids) on a baking sheet lined with parchment paper. Bake in the oven for 30-40 minutes, or until the pumpkin flesh is tender yet still holds its shape. This step ensures the pumpkins are cooked through before stuffing.
- Brown the Turkey: While the pumpkins bake, heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up, until browned and fully cooked. Drain any excess grease.
- Sauté the Vegetables: To the browned turkey, add chopped onion, garlic, celery, and carrots. Cook for 5-7 minutes until the vegetables soften and the onions turn translucent.
- Add the Seasonings: Stir in dried cranberries, fresh sage, parsley, dried thyme, rosemary, nutmeg, salt, and black pepper. Cook for an additional 1-2 minutes until the spices release their aroma.
- Simmer with Broth: Pour in the chicken broth and bring to a simmer. Reduce heat to low and cook for 5-10 minutes, allowing the flavors to meld and the liquid to absorb slightly.
- Combine Rice and Cheese: Stir in cooked wild or brown rice along with the Parmesan cheese if using. Mix thoroughly and taste the filling, adjusting salt, pepper, or herbs as desired.
- Stuff the Pumpkins: Remove the pre-baked pumpkins from the oven and carefully spoon the turkey and sage mixture inside each pumpkin cavity, packing it gently but firmly.
- Bake Stuffed Pumpkins: Replace the pumpkin lids and place them back on the baking sheet. Bake for an additional 20-25 minutes until the pumpkins are fully tender and the stuffing is heated through.
- Serve: Carefully remove from oven and let cool slightly before serving. Enjoy this hearty and aromatic stuffed pumpkin as a centerpiece dish perfect for fall meals.
Notes
- Small sugar pumpkins are ideal because their flesh is sweet and tender when baked.
- You can substitute wild rice with brown rice or quinoa as alternatives.
- Parmesan cheese is optional but adds a nice savory depth to the stuffing.
- For a vegetarian version, substitute ground turkey with cooked lentils or mushrooms and use vegetable broth.
- Roast the pumpkin seeds with a pinch of salt and olive oil for a tasty snack.
- Adjust herbs and spices according to your preference for stronger or milder flavor.
Nutrition
- Serving Size: 1 stuffed pumpkin
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: stuffed pumpkin, turkey stuffing, pumpkin recipe, fall recipe, thanksgiving main dish, sage stuffing, wild rice stuffing

