Creamy Zucchini Soup Recipe
If you’re searching for a comforting, vibrant, and delicious dish to brighten any day, this Creamy Zucchini Soup is an absolute must-try. It’s the perfect way to showcase fresh zucchini’s delightful flavor, transformed into a velvety, rich bowl of goodness that warms you from the inside out. What makes this soup truly special is how it beautifully balances creamy textures with herbs and a subtle hint of spice, making it a heartwarming treat that feels both indulgent and wholesome.

Ingredients You’ll Need
The charm of this Creamy Zucchini Soup lies in its simplicity, yet every ingredient plays a starring role. From the aromatic butter and onions that create a fragrant base, to the fresh zucchini and golden russet potatoes that add body and creaminess, each item contributes to a harmonious symphony of flavor and texture.
- 2 tbsp butter: For that rich, comforting foundation and to sauté the aromatics perfectly.
- 1 yellow onion, peeled & diced: Brings subtle sweetness and depth once softened.
- 3 garlic cloves, peeled & minced: Adds a warm, savory aroma that enhances every spoonful.
- 1/4 tsp dried rosemary: A fragrant herb note that pairs beautifully with zucchini.
- 1/4 tsp dried thyme: Lends an earthy, herbal undertone that rounds out the soup.
- Pinch dried oregano: Adds a subtle Mediterranean flair for complexity.
- 1/4 tsp celery salt: Boosts the savory elements without overpowering.
- Salt & pepper to taste: Essential for balancing flavors perfectly.
- Dash cayenne pepper (optional): For just a touch of heat to wake up your taste buds.
- 5 cups fresh chopped zucchini: The star veggie, full of bright summer flavor and nutrients.
- 3-4 cups chicken broth: Creates the soup base, bringing savory depth and warmth.
- 1 tbsp soy sauce: Adds a subtle umami punch for added richness.
- 1 lb russet potatoes, washed, peeled, and diced: Thickens the soup naturally while adding creaminess.
- 1/2 cup heavy cream at room temperature: Makes the soup decadently smooth and luxurious.
- 1 1/4 cup shredded cheddar cheese at room temperature: Brings sharp, melty goodness that takes the soup to the next level.
How to Make Creamy Zucchini Soup
Step 1: Sauté the Aromatics
Begin by melting the butter in a heavy-bottomed pot over medium heat. Once melted, add the diced yellow onion and cook until it softens and becomes translucent, about 5 minutes. This step is key to building a flavorful base. Then add the minced garlic and let it cook for an additional 60 seconds until fragrant.
Step 2: Add Herbs and Zucchini
Sprinkle in the dried rosemary, thyme, oregano, celery salt, salt, pepper, and optional cayenne. Stir these seasonings in to awaken their flavors. Next, toss in the chopped zucchini and let it cook with the aromatics for about 5 minutes. This softens the zucchini slightly and helps infuse the herbs into the mix.
Step 3: Combine Potatoes, Broth, and Soy Sauce
Introduce the diced russet potatoes, chicken broth, and soy sauce to the pot. Give everything a good stir to combine the ingredients evenly. Bring the soup up to a boil, then reduce the heat to medium and let it simmer partially covered. This stage allows the potatoes and zucchini to cook until perfectly fork tender, which should take around 15 to 20 minutes.
Step 4: Puree and Enrich
Once the vegetables are tender, remove your pot from heat and use an immersion blender to puree the soup until it’s smooth and creamy. This step transforms the chunky veggies into a luscious base. Stir in the heavy cream and shredded cheddar cheese until everything is melted and beautifully combined, giving your soup that signature creamy finish.
Step 5: Serve and Enjoy
Ladle the piping hot Creamy Zucchini Soup into bowls and get ready to enjoy a soul-satisfying meal that’s perfect anytime you crave something nourishing and cozy.
How to Serve Creamy Zucchini Soup

Garnishes
Adding garnishes elevates your bowl and makes each serving feel special. Consider a sprinkle of extra shredded cheddar cheese for a cheesy boost or a few fresh chopped herbs such as parsley or chives for a bright pop of color and freshness. A drizzle of high-quality olive oil or a swirl of sour cream can add richness and visual appeal.
Side Dishes
This soup pairs wonderfully with crusty bread for dipping or a simple side salad to keep things light and fresh. Garlic bread or crispy croutons also make delightful companions that add texture and satisfying crunch to every bite.
Creative Ways to Present
For a fun twist, serve the soup in hollowed-out mini zucchinis or bread bowls to impress guests. You can also layer it in clear glasses for an elegant appetizer or top with crunchy toasted pumpkin seeds for an unexpected texture contrast.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Zucchini Soup keeps well in an airtight container in the refrigerator for up to 3 days. Make sure it cools to room temperature before refrigerating to maintain freshness and avoid condensation inside the container.
Freezing
This soup freezes beautifully, making it a convenient make-ahead meal. Pour cooled soup into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. When ready, thaw overnight in the fridge before reheating.
Reheating
Reheat the soup gently on the stove over low to medium heat, stirring occasionally to prevent sticking and to maintain its smooth texture. If the soup thickens too much during storage, add a splash of broth or cream to loosen it up while reheating.
FAQs
Can I use yellow squash instead of zucchini for this soup?
Absolutely! Yellow squash works wonderfully in this recipe and offers a slightly sweeter flavor, making your Creamy Zucchini Soup even more versatile and seasonal.
What if I don’t have an immersion blender? Can I use a regular blender?
Yes, you can carefully transfer the soup in batches to a standard blender, blend until smooth, then return it to the pot. Just be cautious with hot liquids to avoid splatters.
Is it possible to make this soup dairy-free?
Definitely. Skip the heavy cream and cheddar cheese, then use coconut milk or any plant-based cream substitute for a dairy-free version that’s still creamy and delicious.
How can I reduce the calories without sacrificing flavor?
Omitting the heavy cream is a great way to cut calories. You can also lower the cheese amount or use a reduced-fat cheese while keeping the rich taste you love.
What herbs work best if I want to experiment with different flavors?
Fresh basil, dill, or tarragon can add lovely variations to your Creamy Zucchini Soup. Each herb brings its own unique twist, so feel free to tailor the soup to your preference!
Final Thoughts
I can’t recommend this Creamy Zucchini Soup enough as a go-to meal that’s both satisfying and nourishing. It’s simple enough for a weeknight dinner but special enough to impress guests. So grab your fresh zucchinis and dive into this creamy, cheesy bowl of comfort—you’ll thank yourself for every delicious spoonful!
PrintCreamy Zucchini Soup Recipe
This creamy zucchini soup is a comforting and flavorful dish perfect for any season. Made with fresh zucchini, russet potatoes, aromatic herbs, and a touch of cheddar cheese, it offers a smooth and velvety texture that delights the palate. Easy to prepare and packed with nutrients, this soup makes a warm, satisfying appetizer or light meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables and Aromatics
- 1 yellow onion, peeled and diced
- 3 garlic cloves, peeled and minced
- 5 cups fresh chopped zucchini
- 1 lb russet potatoes, washed, peeled, and diced
Seasonings
- 1/4 tsp dried rosemary
- 1/4 tsp dried thyme
- Pinch dried oregano
- 1/4 tsp celery salt
- Salt and pepper to taste
- Dash cayenne pepper (optional)
Liquids and Fats
- 2 tbsp butter
- 3–4 cups chicken broth
- 1 tbsp soy sauce
- 1/2 cup heavy cream, at room temperature
Dairy
- 1 1/4 cup shredded cheddar cheese, at room temperature
Instructions
- Sauté Aromatics: Set a Dutch oven or heavy-bottomed soup pot over medium heat. Add butter and allow it to melt. Stir in diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for an additional 60 seconds until fragrant.
- Add Seasonings and Zucchini: Incorporate dried rosemary, thyme, oregano, celery salt, salt, pepper, and the optional cayenne pepper into the pot. Stir in the chopped zucchini and cook for 5 minutes to release flavors.
- Add Potatoes, Broth, and Soy Sauce: Pour in diced russet potatoes, chicken broth, and soy sauce. Stir to combine evenly. Bring the mixture to a boil, then immediately reduce heat to medium.
- Simmer: Cover the pot partially and let the soup simmer for 15-20 minutes, or until both the potatoes and zucchini are fork tender.
- Blend Soup: Remove the pot from heat. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, mash with a potato masher for a chunkier texture.
- Add Cream and Cheese: Stir in the heavy cream and shredded cheddar cheese until melted and fully incorporated, producing a rich, creamy texture.
- Serve: Ladle the soup into bowls, serve warm, and enjoy the comforting flavors.
Notes
- No need to peel zucchini before chopping; the skin adds nutrients and blends smoothly.
- Yellow squash can be substituted if desired for a slightly different flavor and texture.
- An immersion blender is recommended for a smooth finish; a potato masher offers a chunkier style.
- The heavy cream can be omitted to reduce calories and fat content, making the soup lighter.
Nutrition
- Serving Size: 1 cup (approx. 245g)
- Calories: 210
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 35mg
Keywords: creamy zucchini soup, zucchini soup, cheesy zucchini soup, healthy soup, easy soup recipe, summer soup, vegetable soup

