Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes Recipe

There is something truly irresistible about the Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes. This dish brings together tender, flaky salmon and the rich creaminess of feta cheese, perfectly balanced by the sweet and tangy punch of sun-dried tomatoes. It is a vibrant, flavorful meal that feels fancy enough for guests but is incredibly simple to throw together on any weeknight. Each bite bursts with sunshine and warmth, reminding you of the beautiful Mediterranean coastlines without ever leaving your kitchen.

Ingredients You’ll Need

Gathering a handful of wholesome, straightforward ingredients is all it takes to create this colorful, savory dish. Every component plays a crucial role, from the creamy feta bringing a salty tang, to the sun-dried tomatoes adding chewy bursts of sweetness and acidity. Together, they create a beautiful harmony of flavors and textures that elevate the salmon to something special.

• Salmon fillets (4 fillets, 6 oz each): Choose fresh, wild or farm-raised for the best flavor and texture.
• Crumbled feta cheese (1 cup, about 6 oz): Offers a creamy, salty bite that complements the rich fish.
• Sun-dried tomatoes (½ cup, chopped): Packed with concentrated, sweet-tart flavor and chewy texture.
• Olives (¼ cup, pitted and sliced, optional): Adds a briny depth and beautiful contrast (feel free to skip if you’re not a fan).
• Olive oil (2 tablespoons): Brings richness and helps meld the flavors together.
• Garlic (2 cloves, minced): Infuses the dish with aromatic warmth.
• Dried oregano (1 teaspoon): Lends Mediterranean herbal notes that tie it all together.
• Salt and pepper (to taste): Essential to season and enhance every flavor.
• Fresh parsley (for garnish): Adds a burst of color and fresh herbal brightness at the end.

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Step 1: Preheat and Prepare the Oven

Set your oven to 400°F (200°C) so that it’s perfectly hot when it’s time to bake your salmon. This temperature ensures the fish cooks evenly, staying juicy while allowing the topping to meld and slightly crisp up.

Step 2: Make the Flavorful Topping

In a mixing bowl, combine your crumbled feta cheese, chopped sun-dried tomatoes, sliced olives if using, olive oil, minced garlic, dried oregano, plus a pinch of salt and pepper. Stir everything together well so the flavors meld into a tangy, creamy, and aromatic mixture ready to crown your salmon.

Step 3: Prepare the Salmon

Lay the salmon fillets skin-side down in a baking dish and sprinkle them lightly with salt and pepper. This simple seasoning is important as it enhances the natural taste of the salmon without overpowering it.

Step 4: Dress the Fillets

Evenly spoon the feta and sun-dried tomato mixture over each salmon fillet. This colorful topping not only looks gorgeous but will bake into a delicious crust-like layer that brings flavor and texture with every bite.

Step 5: Bake to Perfection

Cover the baking dish with aluminum foil to keep the salmon moist and bake for 15 minutes. Then remove the foil and continue baking for another 10 minutes, or until the salmon flakes easily with a fork. This method ensures the fillets stay tender and the topping finishes cooking beautifully.

Step 6: Garnish and Serve

Once out of the oven, sprinkle freshly chopped parsley on top for a fresh, herbal pop of color and flavor. Your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is now ready to enjoy!

How to Serve Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Garnishes

Adding fresh parsley is a classic finishing touch, but you could also sprinkle some lemon zest or fresh basil leaves for a zesty brightness. A drizzle of extra virgin olive oil right before serving can amplify the luscious texture and flavor.

Side Dishes

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes pairs beautifully with simple sides like a crisp green salad, roasted asparagus, or steamed vegetables. Light, refreshing sides help balance the richness of the salmon and feta topping without competing.

Creative Ways to Present

For a stunning presentation, serve the salmon on a bed of herbed couscous or quinoa to soak up the wonderful juices. You could also plate it alongside warm pita bread and a dollop of tzatziki for a full Mediterranean-inspired feast that’s as beautiful as it is delicious.

Make Ahead and Storage

Storing Leftovers

Any leftovers of this Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes can be placed in an airtight container and stored in the refrigerator for up to 2 days. Be sure to cool the dish first before sealing and refrigerating to maintain freshness.

Freezing

Freezing cooked salmon with the topping is not recommended as it can affect the texture of both the fish and the cheese mixture. If you want to freeze, it’s best to freeze raw salmon fillets separately and prepare the feta and tomato topping fresh before baking.

Reheating

When reheating, do so gently in the oven at a low temperature (around 300°F or 150°C) covered loosely with foil to prevent drying out. Microwave reheating is possible but may result in uneven warming and a less appealing texture.

FAQs

Can I use fresh tomatoes instead of sun-dried tomatoes?

While fresh tomatoes won’t provide the same intense flavor and chewy texture, you can certainly substitute them for a lighter, fresher take on this dish. Roasting them slightly first helps deepen their flavor.

What if I don’t like olives?

The olives are optional, so feel free to leave them out if you’re not a fan. The dish will still be utterly delicious without them thanks to the feta and sun-dried tomatoes.

Is this recipe suitable for meal prep?

Absolutely! Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes can be made ahead and stored in the fridge for a couple of days, making it perfect for quick lunches or dinners on busy days.

Can I substitute the salmon with another fish?

Yes, you can swap salmon with other firm fish like cod or halibut, but cooking times may vary. Keep an eye on the fish to ensure it remains tender and flakes easily.

What herbs can I experiment with?

Oregano works beautifully here, but if you want a twist, try fresh basil, thyme, or rosemary to tailor the Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes to your preferred flavor profile.

Final Thoughts

There’s a reason why Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes has become such a beloved meal in my kitchen. Its ease, versatility, and undeniably delicious flavor make it a recipe worth keeping in your regular rotation. I encourage you to dive in and let the fresh ingredients and vibrant Mediterranean flavors impress you and anyone lucky enough to share the table with you!

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