Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe

Introduction

This Spinach Cottage Cheese Egg Bake is a simple, high-protein dish perfect for any meal of the day. Packed with fresh spinach and creamy cottage cheese, it’s a no-fuss recipe that comes together quickly and bakes to a deliciously golden finish.

Ingredients

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
• 1/4 cup chopped scallions or onions (optional)
• Salt and pepper to taste
• Olive oil or butter for greasing pan
• Optional: chopped herbs, mushrooms, red pepper flakes

Instructions

1. Step 1: Preheat your oven to 375°F and grease an 8×8-inch baking dish with olive oil or butter.
2. Step 2: In a large bowl, whisk together the eggs and cottage cheese until smooth and fully combined.
3. Step 3: Gently fold in the spinach, scallions or onions if using, and season the mixture with salt and pepper.
4. Step 4: Pour the mixture evenly into the prepared baking dish.
5. Step 5: Bake for 30 to 35 minutes, until the center is set and the edges turn lightly golden.
6. Step 6: Remove from the oven and let cool for about 10 minutes before slicing and serving.

Tips & Variations

• Use fresh or frozen spinach, but be sure to squeeze out any extra moisture from frozen spinach to avoid a watery bake.
• Add chopped mushrooms or your favorite herbs for extra flavor.
• Sprinkle red pepper flakes for a subtle kick if you like some heat.
• For a lighter version, swap full-fat cottage cheese with a lower-fat option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for longer storage. When reheating, use a toaster oven or a skillet to help maintain the bake’s texture and avoid sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other greens instead of spinach?

Yes, kale or Swiss chard can be good substitutes. Just be sure to cook or tenderize them beforehand and remove excess moisture.

Is this recipe good for meal prep?

Absolutely! This egg bake keeps well in the fridge and freezes nicely, making it perfect for quick breakfasts or lunches throughout the week.

Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe

Print Recipe

★★★★★

4.9 from 139 reviews

This Spinach Cottage Cheese Egg Bake is a high-protein, no-fuss breakfast or brunch dish that’s packed with wholesome ingredients. Combining eggs, creamy cottage cheese, and fresh spinach, it’s a savory casserole that’s both nutritious and easy to prepare. Perfect for meal prepping, this bake can be customized with optional scallions, herbs, or mushrooms to suit your taste.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
• 1/4 cup chopped scallions or onions (optional)
• Salt and pepper to taste
• Olive oil or butter for greasing pan

Optional Add-Ins

• Chopped herbs (such as parsley or dill)
• Mushrooms
• Red pepper flakes

Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
2. Mix Eggs and Cottage Cheese: In a large bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until fully combined and smooth.
3. Add Spinach and Seasonings: Fold in 1 1/2 cups of fresh spinach (or thawed and drained frozen spinach), the optional 1/4 cup chopped scallions or onions, and season the mixture with salt and pepper to taste. Add any optional herbs, mushrooms, or red pepper flakes if desired.
4. Pour into Baking Dish: Pour the mixture evenly into the prepared baking dish, spreading it out to ensure even cooking.
5. Bake: Place the dish in the oven and bake for 30 to 35 minutes, or until the center is set and the edges are lightly golden brown.
6. Cool and Serve: Remove from the oven and let the egg bake cool for about 10 minutes before slicing and serving to let the flavors settle and improve texture.

Notes

• Use either fresh or frozen spinach; if using frozen, make sure to thaw and thoroughly drain to avoid excess moisture in the bake.
• Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
• Reheat leftovers in a toaster oven or skillet rather than microwave to maintain the best texture and flavor.

Keywords: egg bake, spinach egg casserole, high protein breakfast, cottage cheese eggs, healthy brunch, make ahead breakfast