Herbed Chicken and Couscous Bowls with Tzatziki: 5-Minute Delight Recipe

Introduction

This Herbed Chicken and Couscous Bowl with Tzatziki is a quick and flavorful meal perfect for busy weeknights. With tender grilled chicken, fluffy couscous, and a refreshing cucumber tzatziki, it comes together in just minutes for a satisfying and healthy dish.

Ingredients

• 2 chicken fillets, boneless and skinless
• 1 cup couscous
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cucumber, diced
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Fresh parsley, for garnish

Instructions

1. Step 1: Preheat your grill to medium-high heat.
2. Step 2: In a bowl, mix olive oil, dried oregano, garlic powder, salt, and black pepper to create the spice coating.
3. Step 3: Coat the chicken fillets evenly with the spice mixture.
4. Step 4: Grill the chicken for 6-7 minutes on each side or until fully cooked through.
5. Step 5: While the chicken grills, prepare the couscous according to the package instructions.
6. Step 6: In a separate bowl, combine Greek yogurt, lemon juice, minced garlic, and diced cucumber to make the tzatziki sauce.
7. Step 7: Once the chicken is cooked, let it rest for a few minutes before slicing into strips.
8. Step 8: Serve the sliced chicken over the couscous with tzatziki on the side, garnished with fresh parsley.

Tips & Variations

• For extra flavor, marinate the chicken in the spice and olive oil mixture for 30 minutes before grilling.
• Swap couscous with quinoa or rice for a different grain option.
• Add cherry tomatoes or olives to the bowl for a Mediterranean twist.
• Use fresh herbs like dill or mint in the tzatziki for enhanced freshness.

Storage

Store leftover chicken, couscous, and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and couscous gently in the microwave or on the stove. Serve the tzatziki chilled to maintain its creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a grill?

Yes, you can cook the chicken in a grill pan or skillet over medium-high heat until fully cooked, about 6-7 minutes per side.

Is this recipe suitable for meal prep?

Absolutely. It comes together quickly and stores well, making it ideal for preparing lunches or dinners ahead of time.

Herbed Chicken and Couscous Bowls with Tzatziki: 5-Minute Delight Recipe

Print Recipe

★★★★★

4.5 from 150 reviews

A quick and flavorful Herbed Chicken and Couscous Bowl served with a refreshing homemade tzatziki sauce. This easy-to-make recipe combines grilled, herb-seasoned chicken with fluffy couscous and creamy cucumber yogurt for a delightful Mediterranean-inspired meal that can be ready in under 30 minutes.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 2 chicken fillets, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Couscous

• 1 cup couscous

Tzatziki Sauce

• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 cucumber, diced

Garnish

• Fresh parsley, for garnish

Instructions

1. Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot enough for cooking the chicken evenly.
2. Prepare Chicken Coating: In a bowl, combine olive oil, dried oregano, garlic powder, salt, and black pepper to create a flavorful spice mixture for the chicken.
3. Coat Chicken: Thoroughly coat the boneless, skinless chicken fillets with the prepared spice mixture, ensuring an even coverage on both sides.
4. Grill Chicken: Place the coated chicken fillets on the preheated grill and cook for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked through.
5. Prepare Couscous: While the chicken is grilling, prepare the couscous according to the package instructions, usually by pouring boiling water over it, covering, and letting it steam until fluffy.
6. Make Tzatziki Sauce: In a separate bowl, mix the plain Greek yogurt, lemon juice, minced garlic, and diced cucumber thoroughly to create a fresh and creamy tzatziki sauce.
7. Rest and Slice Chicken: Once grilled, let the chicken rest for a few minutes to lock in juices, then slice it into strips or bite-sized pieces.
8. Serve: Serve the sliced grilled chicken over a bed of couscous with a generous side of tzatziki sauce. Garnish with fresh parsley for a vibrant finish.

Notes

• For extra flavor, marinate the chicken in the spice mixture for 30 minutes before grilling.
• Use a thermometer to ensure chicken is cooked properly for food safety.
• You can substitute couscous with quinoa or rice if preferred.
• Adjust the amount of garlic in the tzatziki to your taste.
• Serve with a side salad or grilled vegetables for a complete meal.

Keywords: herbed chicken, couscous bowl, tzatziki sauce, grilled chicken, Mediterranean recipe, quick dinner, healthy meal