Protein Chia Pudding Recipe
Introduction
Protein chia pudding is a simple, nutritious, and satisfying breakfast or snack option. Packed with plant-based protein and fiber, this pudding is easy to prepare and customizable to your taste. It’s a great way to start your day or recharge anytime.
Ingredients
- 1/4 cup chia seeds
- 2 cups milk
- 1/2 cup protein powder (plain or flavored)
- 2 tablespoons maple syrup
Instructions
- Step 1: In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup. Whisk thoroughly until all ingredients are well blended and the mixture is smooth.
- Step 2: Divide the mixture evenly between two bowls or glass jars. Cover and refrigerate for at least two hours or overnight to allow the pudding to thicken.
- Step 3: When ready to serve, stir the pudding well. If it’s too thick, add a splash of milk to reach your desired consistency.
Tips & Variations
- Add 2 tablespoons of cocoa powder for a chocolate flavor, or mix in fresh fruit, nuts, or seeds for extra texture and taste.
- Use plant-based or dairy milk according to your preference.
- Adjust sweetness by varying the amount of maple syrup or using other natural sweeteners.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 5-6 days. For longer storage, freeze the pudding in a freezer-safe jar for up to six months. Thaw in the fridge overnight before eating, and stir well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder for this recipe?
Yes, flavored protein powders work well and can add extra taste, but adjust the amount of sweetener accordingly to avoid it becoming too sweet.
Do I have to soak the chia seeds overnight?
While soaking overnight gives the best texture, a minimum of two hours in the refrigerator will still allow the chia seeds to absorb liquid and thicken the pudding adequately.
PrintProtein Chia Pudding Recipe
A nutritious and easy-to-make Protein Chia Pudding combining chia seeds, milk, and protein powder for a high-protein, fiber-rich breakfast or snack that can be customized with a variety of mix-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Ingredients
- 1/4 cup chia seeds
- 2 cups milk (dairy or plant-based)
- 1/2 cup protein powder (plain or flavored)
- 2 tablespoons maple syrup
Optional Mix-ins
- 2 tablespoons cocoa powder (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup and whisk thoroughly until well blended. Add any optional mix-ins like cocoa powder at this stage.
- Refrigerate: Divide the mixture evenly between two bowls or glass jars. Cover and refrigerate for at least two hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Serve: When ready to eat, give the pudding a good stir. Add extra milk or liquid if the pudding is too thick, then enjoy cold.
Notes
- Cocoa powder can be added for a chocolate flavor, but it’s optional.
- Store the chia pudding in an airtight container in the refrigerator for up to 5-6 days.
- For long-term storage, freeze the pudding in a freezer-safe jar for up to six months.
Keywords: protein chia pudding, high protein breakfast, healthy chia pudding, easy chia pudding recipe, gluten free breakfast, make ahead pudding
