Indian Overnight Oats – No Yogurt in 10 Minutes Recipe

Introduction

Indian Overnight Oats is a quick and nutritious breakfast that you can prepare in just 10 minutes without using yogurt. This recipe combines traditional Indian spices with wholesome ingredients, creating a delicious and fiber-rich start to your day.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk or coconut milk
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup
• 1 teaspoon turmeric powder
• 1 teaspoon cinnamon powder
• Fresh fruits (banana, mango, or berries) for topping
• Nuts (almonds or walnuts) for crunch
• Optional: coconut flakes

Instructions

1. Step 1: In a mixing bowl, combine rolled oats, chia seeds, turmeric powder, and cinnamon powder. Stir well to evenly mix the dry ingredients.
2. Step 2: Pour in the almond or coconut milk and add honey or maple syrup. Stir thoroughly until all the oats are coated.
3. Step 3: Divide the mixture into two airtight containers for easy meal prep.
4. Step 4: Slice your choice of fresh fruits and layer them on top of the oats. Sprinkle nuts and coconut flakes if using.
5. Step 5: Seal the containers and refrigerate overnight or for at least 6 hours.
6. Step 6: In the morning, stir the oats gently, add a splash of milk if desired, and garnish with extra fruits or nuts before serving.

Tips & Variations

• Use flaxseeds instead of chia seeds for a different texture and flavor.
• Swap cinnamon powder for ginger or cardamom powder for a unique spice profile.
• Try different nuts like pumpkin seeds for added crunch and nutrition.
• Add a pinch of salt to balance the sweetness if desired.
• Make a larger batch to enjoy several days of quick breakfasts.

Storage

Store the prepared overnight oats in airtight containers in the refrigerator for up to 3 days. Stir well before eating and add a little milk if the mixture is too thick. This recipe is best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond or coconut milk?

Yes, regular dairy milk works perfectly and will give a creamy texture. You can also use any plant-based milk you prefer.

Is it necessary to soak the oats overnight?

Soaking helps the oats absorb liquid and flavors, making them soft and easy to digest. If short on time, soaking for at least 6 hours is recommended, but longer is better.

Indian Overnight Oats – No Yogurt in 10 Minutes Recipe

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★★★★★

4.8 from 131 reviews

This Indian Overnight Oats recipe offers a nutritious and flavorful breakfast option that requires no yogurt and can be prepared in just 10 minutes. Infused with warming spices like turmeric and cinnamon, and sweetened naturally with honey or maple syrup, it combines rolled oats, chia seeds, and creamy almond or coconut milk. Topped with fresh fruits, nuts, and optional coconut flakes, this recipe is perfect for a healthy, ready-to-eat meal the next morning, ideal for busy lifestyles and meal prepping.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6-8 hours (including chilling time, active prep 10 minutes)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 teaspoon turmeric powder
• 1 teaspoon cinnamon powder

Liquid Ingredients

• 1 cup almond milk or coconut milk (or any preferred milk alternative)
• 2 tablespoons honey or maple syrup

Toppings

• Fresh fruits (banana, mango, or berries), sliced
• Nuts (almonds or walnuts)
• Optional: unsweetened coconut flakes

Instructions

1. Combine the Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, turmeric powder, and cinnamon powder. Use a whisk or spoon to mix all the dry ingredients thoroughly so the flavors are evenly distributed.
2. Add the Liquid Ingredients: Pour the almond milk or your chosen milk substitute into the bowl and add honey or maple syrup. Stir well until all the oats are coated with the liquid and the mixture is evenly combined.
3. Portion and Pack: Divide the oat mixture evenly between two airtight containers. This makes meal prepping easy and allows you to have convenient portions ready for the week.
4. Top It Off: Add sliced fresh fruits like bananas or berries on top of each container. Sprinkle with nuts such as almonds or walnuts, and add optional coconut flakes for extra texture and flavor.
5. Chill Overnight: Seal the containers with lids and refrigerate them overnight or for at least 6 hours to allow the oats to soak and flavors to meld.
6. Serve and Enjoy: The next morning, give the oats a quick stir and add a splash of milk if desired for extra creaminess. Garnish with additional fresh fruits or nuts before serving.

Notes

• You can substitute almond milk with coconut milk, regular milk, or any other dairy-free alternative.
• Maple syrup can be replaced with agave syrup if you prefer a vegan option.
• Flavor variations can be achieved by using ginger powder or cardamom instead of cinnamon.
• For added nutrition and texture, experiment with different nuts and seeds like pumpkin seeds.
• Overnight oats can be stored in the refrigerator for up to 3 days.
• The chilling time is flexible but ideally should be between 6 to 8 hours to get the perfect consistency.

Keywords: Indian overnight oats, no yogurt oats, healthy breakfast, vegan overnight oats alternative, chia seed oats, turmeric oats, quick breakfast, meal prep oats, dairy free oats