Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 pound ground chicken; 2 tablespoons olive oil; 1 small yellow onion, diced; 3 cloves garlic, minced; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and halved; 1 cup baby spinach (or arugula); 1/2 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; 1 teaspoon dried oregano; 1 tablespoon lemon juice; Salt and black pepper to taste; 1/2 teaspoon paprika (optional for a smoky touch); Ground turkey instead of ground chicken; Arugula or kale in place of spinach; Goat cheese in substitution for feta cheese

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Introduction

This Mediterranean Keto Ground Chicken Skillet is a vibrant and flavorful dish that combines tender chicken with briny olives, fresh spinach, and tangy feta. It’s a quick, low-carb meal perfect for busy weeknights or anytime you crave a healthy Mediterranean twist.

The dish is a colorful mix shown in a black pan, with three main layers visible: the base layer is crumbly, light brown cooked ground meat; scattered on top are bright orange and yellow cherry tomatoes, some whole and some halved, along with dark purple whole and sliced olives; the top layer has small white chunks of feta cheese sprinkled evenly with small green parsley leaves dotting the dish for freshness. The textures vary from smooth and shiny tomatoes to crumbly meat and soft cheese. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground chicken
2 tablespoons olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and halved
1 cup baby spinach (or arugula)
1/2 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
1 tablespoon lemon juice
Salt and black pepper to taste
1/2 teaspoon paprika (optional for a smoky touch)

Instructions

Step 1: Heat olive oil over medium heat in a skillet. Add the diced onion and minced garlic, cooking for about 2 minutes until fragrant and translucent.
Step 2: Add the ground chicken to the skillet. Break it up with a wooden spoon and cook until no longer pink, about 5 to 7 minutes. Season with salt, black pepper, and paprika if using.
Step 3: Stir in the halved cherry tomatoes and Kalamata olives. Cook for 3 to 4 minutes until the tomatoes begin to soften.
Step 4: Add the baby spinach and stir until just wilted, about 1 to 2 minutes.
Step 5: Remove from heat. Crumble the feta cheese over the skillet, drizzle with lemon juice, and sprinkle fresh parsley and dried oregano on top.
Step 6: Serve hot, spooning onto plates and enjoying immediately.

Tips & Variations

If you don’t have ground chicken, turkey makes an excellent substitute.
Swap baby spinach for arugula or kale for a different leafy green flavor.
Prefer goat cheese instead of feta? It offers a similar tangy richness.
Use a cast-iron skillet for even heat distribution and enhanced flavor.
Adjust salt carefully since olives and feta add natural saltiness.
Don’t overcook the chicken to keep it juicy and tender.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through, adding a splash of water if needed to maintain moisture. Best enjoyed fresh for optimal texture and flavor.

How to Serve

This dish is shown in a round black pan filled with a colorful mixture. The base layer is crumbly light brown ground meat or textured vegetable protein, mixed evenly throughout. Scattered on top are glossy, whole and halved cherry tomatoes in red and orange, providing bright, shiny pops of color. Dark purple and black whole olives add a smooth, glossy texture and a rich color contrast. Large white cubes of soft feta cheese are placed on top, some with black pepper sprinkled on them. Fresh green parsley leaves are sprinkled throughout the dish, adding a vibrant touch and freshness. The entire mix looks well-seasoned and slightly moist, sitting against a background with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish dairy-free?

Yes, simply omit the feta cheese or substitute it with a dairy-free cheese alternative.

Is this recipe suitable for meal prep?

Absolutely! It holds well for several days refrigerated and can be portioned for easy lunches or dinners throughout the week.