Oatmeal Green Smoothie Waffles Recipe

Introduction

Enjoy a nutritious twist on classic waffles with these Oatmeal Green Smoothie Waffles. Packed with wholesome oats, spinach, and natural sweetness, they make a perfect energizing breakfast or snack.

Ingredients

• 2½ cups rolled oats, uncooked (use certified gluten-free if needed)
• 2 teaspoons baking powder
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon
• 3 large eggs, room temperature
• ¼ cup coconut oil, melted + extra for greasing
• ¾ cup mashed ripe bananas (can substitute unsweetened applesauce)
• ¼ cup maple syrup or honey
• ½ tablespoon pure vanilla extract
• 1 cup loosely packed spinach

Instructions

1. Step 1: In your blender, combine oats, salt, baking powder, and cinnamon. Pulse until the oats break down into a flour-like texture. Pour this oat flour into a medium bowl and set aside.
2. Step 2: Using the now-empty blender, add banana, eggs, melted coconut oil, maple syrup or honey, spinach, and vanilla extract. Blend until very smooth and the spinach is completely pureed.
3. Step 3: Pour the oat mixture back into the blender and blend again to combine all ingredients thoroughly. You may need to scrape down the sides once or twice.
4. Step 4: Preheat your waffle iron. Lightly grease the plates with coconut oil if needed to prevent sticking.
5. Step 5: Pour about ½ cup of batter onto the hot waffle iron. Cook according to your waffle iron’s instructions, usually 4 to 6 minutes, until golden and crispy.
6. Step 6: Remove the cooked waffle carefully. To keep warm while cooking the rest, place waffles on a baking sheet in a 200℉ oven.
7. Step 7: Serve warm or let cool. Store leftovers in the fridge or freezer for later enjoyment.

Tips & Variations

• Use ripe bananas for natural sweetness or substitute with unsweetened applesauce for a milder flavor.
• For a nutty twist, sprinkle chopped nuts or seeds over the batter before cooking.
• Make it vegan by replacing eggs with flax eggs and using maple syrup instead of honey.
• If you prefer a thinner batter, add a splash of plant-based milk before blending the wet ingredients.

Storage

Store cooked waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag for up to 1 month. Reheat in a toaster or oven until warm and crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh spinach instead of frozen?

Yes, fresh spinach works best here as it blends smoothly and maintains a bright color and fresh flavor.

Do I need to use coconut oil?

Coconut oil adds a subtle flavor and crispiness, but you can substitute with another neutral oil like vegetable or melted butter if preferred.

Oatmeal Green Smoothie Waffles Recipe

Print Recipe

★★★★★

4.9 from 94 reviews

These Oatmeal Green Smoothie Waffles are a nutritious and delicious breakfast option combining the goodness of oats, ripe bananas, spinach, and warm spices. Made with simple ingredients and a blender for quick prep, these waffles are gluten-free, naturally sweetened, and packed with fiber and protein, perfect for a healthy start to your day.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 waffles (approximately ½ cup batter each) 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2½ cups rolled oats, uncooked (use certified gluten free if needed)
• 2 teaspoons baking powder
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon

Wet Ingredients

• 3 large eggs, room temperature
• ¼ cup coconut oil, melted + extra for greasing the waffle iron
• ¾ cup mashed ripe bananas (can substitute unsweetened applesauce)
• ¼ cup maple syrup or honey
• ½ tablespoon pure vanilla extract
• 1 cup loosely packed spinach

Instructions

1. Prepare oat flour: In your blender, combine the rolled oats, salt, baking powder, and ground cinnamon. Pulse until the oats break down into a flour-like texture. Pour the oat flour into a medium bowl and set aside.
2. Blend wet ingredients: Using the now-empty blender, add the mashed bananas, eggs, melted coconut oil, maple syrup or honey, spinach, and vanilla extract. Blend until very smooth and the spinach is completely pureed.
3. Combine oat flour and wet mixture: Pour the oat flour mixture back into the blender with the wet ingredients. Blend to combine thoroughly, scraping down the sides as needed to ensure everything is incorporated evenly.
4. Preheat waffle iron: Heat your waffle iron according to manufacturer instructions. Lightly grease the plates with coconut oil if necessary to prevent sticking.
5. Cook waffles: Pour about ½ cup of batter onto the hot waffle iron. Cook for 4-6 minutes, or until the waffles are golden brown and crispy, depending on your waffle iron model.
6. Keep waffles warm: Remove the cooked waffles carefully and place them on a baking sheet. Keep warm in a 200℉ oven while you cook the remaining batter.
7. Serve or store: Enjoy the waffles warm for best texture and flavor. Alternatively, let them cool completely and store in the refrigerator or freezer for later use.

Notes

• Use certified gluten-free rolled oats if you need a gluten-free recipe.
• You can substitute mashed ripe bananas with unsweetened applesauce if preferred.
• Maple syrup can be switched to honey for a different natural sweetener.
• Adjust cooking time depending on your waffle iron for crispy results.
• Waffles can be reheated crisp in a toaster or oven.

Keywords: Oatmeal waffles, Green smoothie waffles, Spinach waffles, Healthy waffles, Gluten free breakfast, Banana waffles, Blender waffles