Air Fryer Cabbage Wedges Recipe

If you’re craving a crunchy, flavorful, and surprisingly easy vegetable snack or side, these Air Fryer Cabbage Wedges are about to become your new go-to. Imagine tender cabbage with crispy, slightly charred edges, kissed by a perfect blend of garlic and paprika spices. This simple recipe transforms humble cabbage into a show-stopping dish that’s packed with texture and bold flavor. Whether you’re a veggie lover or just looking for a fresh way to enjoy cabbage, these wedges deliver comfort and crispness in every bite.

Air Fryer Cabbage Wedges Recipe

Ingredients You’ll Need

The beauty of making Air Fryer Cabbage Wedges lies in how few and straightforward the ingredients are. Each one plays a crucial role, from bringing out the natural sweetness of cabbage to adding that irresistible crisp and deep flavor.

  • 1 head of cabbage, cut into wedges: The star ingredient providing a juicy, mild base and sturdy texture perfect for air frying.
  • 2 tablespoons olive oil: Helps the wedges crisp beautifully while adding a subtle fruity richness.
  • 1 teaspoon garlic powder: Elevates the cabbage with warm, savory notes that complement the natural earthiness.
  • 1 teaspoon paprika: Adds a smoky, slightly sweet depth and gorgeous color contrast.
  • Salt to taste: Essential for enhancing all the flavors and balancing the palate.
  • Pepper to taste: A touch of sharpness to round out the seasoning perfectly.

How to Make Air Fryer Cabbage Wedges

Step 1: Preheat Your Air Fryer

Start by setting your air fryer to 375°F (190°C). Preheating ensures your cabbage wedges cook evenly and crisp up nicely right from the start—no soggy edges allowed here!

Step 2: Season the Cabbage

In a large bowl, toss your cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper. The oil helps the spices stick tightly while promoting that coveted crunchy texture. Make sure every wedge is coated well for full-bodied flavor.

Step 3: Arrange in the Air Fryer Basket

Place the seasoned cabbage wedges neatly in the air fryer basket without crowding them. This arrangement lets the hot air circulate freely, giving you those beautiful golden-brown edges.

Step 4: Cook to Crispy Perfection

Cook the wedges for about 12 to 15 minutes, flipping them halfway through. The flip ensures both sides get evenly crispy and the entire wedge cooks perfectly tender inside.

Step 5: Serve Warm and Enjoy

Once cooked, carefully remove the cabbage wedges and serve immediately. The magic is in that contrast between warm, tender cabbage and the irresistible crunch of the seasoned exterior.

How to Serve Air Fryer Cabbage Wedges

Air Fryer Cabbage Wedges Recipe

Garnishes

Add a sprinkle of freshly chopped herbs like parsley or chives to brighten the dish and add a fresh, peppery finish. A drizzle of lemon juice or a touch of grated Parmesan creates even more complexity and zing.

Side Dishes

These wedges pair beautifully with grilled meats, roasted chicken, or even alongside a creamy dip for a vegetarian-friendly snack option. They also shine next to roasted potatoes or a fresh quinoa salad for a balanced, hearty meal.

Creative Ways to Present

For a fun appetizer, serve Air Fryer Cabbage Wedges arranged on a platter with an assortment of flavored hummus or yogurt-based dips. You can even stack them like little veggie “towers” for a playful presentation that guests will love.

Make Ahead and Storage

Storing Leftovers

Leftover cabbage wedges can be stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that they lose some crispiness over time but remain delicious when reheated properly.

Freezing

It’s best to enjoy these wedges fresh, as freezing tends to make the cabbage watery and limp upon thawing. If you must freeze, flash-freeze the wedges on a baking sheet first, then transfer to freezer bags, but expect a different texture when reheated.

Reheating

To reclaim some crispiness, reheat Air Fryer Cabbage Wedges in your air fryer or in a hot oven at 375°F (190°C) for about 5 to 7 minutes. Avoid microwaving if you want to keep that satisfying crunch.

FAQs

Can I use other seasonings with Air Fryer Cabbage Wedges?

Absolutely! Feel free to customize with any herbs or spices you love, such as cumin, chili powder, or even a sprinkle of nutritional yeast for a cheesy flavor.

What type of cabbage works best?

Green cabbage is a great classic choice, but you can also use red cabbage for added color and a slightly sweeter taste.

How thick should I cut the wedges?

Cut wedges about 1 to 1.5 inches thick to ensure they cook through while still developing a crispy exterior.

Can I make this recipe vegan?

Yes! This recipe is naturally vegan since it uses olive oil and plant-based seasonings—perfect for all diets.

Is the cooking time flexible?

Certainly. Depending on the size of your wedges and your air fryer model, you might need to add or subtract a few minutes. Just keep an eye on that delicious browning.

Final Thoughts

Inviting Air Fryer Cabbage Wedges into your meals means welcoming an easy, flavorful twist on a classic vegetable. With minimal ingredients and a simple process, these wedges transform everyday cabbage into a crispy, savory treat that’s sure to impress. Give them a try—you’ll wonder how you ever enjoyed cabbage any other way!

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Air Fryer Cabbage Wedges Recipe

Crispy and flavorful air fryer cabbage wedges are an easy and healthy side dish. Seasoned with garlic powder, paprika, salt, and pepper, these wedges cook quickly in the air fryer, delivering a delightful crunch and tender inside without the need for deep frying. Perfect for a low-calorie, gluten-free, and vegetarian meal accompaniment.

  • Author: Isla
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Produce

  • 1 head of cabbage, cut into wedges

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Oils

  • 2 tablespoons olive oil

Instructions

  1. Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to heat up while you prepare the cabbage wedges.
  2. Season the cabbage wedges: In a large bowl, toss the cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper until they are evenly coated with the seasoning.
  3. Arrange in the air fryer basket: Place the seasoned cabbage wedges in a single layer in the air fryer basket to ensure even cooking.
  4. Cook the cabbage wedges: Air fry for 12-15 minutes, flipping the wedges halfway through the cooking time to achieve a crispy texture on all sides.
  5. Serve: Remove the cabbage wedges from the air fryer once crispy and golden. Serve warm as a healthy and tasty side dish.

Notes

  • Adjust cooking time based on the size and thickness of the cabbage wedges to avoid under or overcooking.
  • For additional flavor, try adding your favorite herbs like thyme or oregano before air frying.
  • Store any leftovers in an airtight container in the refrigerator and reheat in the air fryer for best results.

Nutrition

  • Serving Size: 1/4 of recipe (about 150g)
  • Calories: 90
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer cabbage, cabbage wedges, healthy side dish, crispy cabbage, gluten free side, vegetarian side dish, easy air fryer recipe

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