Air Fryer Cod with Paprika and Garlic Recipe
This Air Fryer Cod recipe offers a quick and healthy way to prepare perfectly cooked, flaky white fish fillets with minimal oil and maximum flavor. Coated in a simple blend of paprika, garlic powder, salt, and pepper, the cod cooks evenly in the air fryer to a tender texture, making it an ideal light meal or dinner option ready in under 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
Seasonings
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For Serving
- Lemon wedges
- Fresh parsley (optional)
Instructions
- Pat Dry the Cod: Use paper towels to thoroughly pat dry both cod fillets. This step helps the seasoning adhere better and promotes crispness during cooking.
- Prepare Seasoning Mixture: In a small bowl, combine the olive oil with paprika and garlic powder. Stir well to form a fragrant oil-based seasoning.
- Brush Fillets: Use a pastry brush to evenly coat both sides of each cod fillet with the seasoned olive oil mixture. Ensure full coverage for balanced flavor.
- Arrange in Air Fryer: Place the seasoned cod fillets in the air fryer basket without overlapping to allow hot air to circulate evenly around the fish.
- Cook the Cod: Set the air fryer to 200°C (390°F) and cook the fillets for 10 to 12 minutes. Begin checking for doneness at the 10-minute mark; the fish should be opaque and flake easily with a fork.
- Serve: Carefully transfer the cooked cod fillets to a serving plate. Garnish with fresh parsley if desired and serve immediately with lemon wedges. Squeeze fresh lemon juice over the fish before eating for added brightness.
Notes
- Cooking time may vary based on the thickness of the cod fillets.
- Fish is properly cooked when it flakes easily with a fork and is opaque throughout.
- Ensure the fillets do not overlap in the air fryer basket to promote even cooking.
- Use fresh ingredients and adjust seasoning to personal taste preferences.
Keywords: Air Fryer Cod, Healthy Fish Recipe, Quick Cod Recipe, Low Fat Dinner, Easy Seafood, Air Fryer Fish
