BBQ Chicken Pasta Salad Recipe

If you are craving a dish that brings together the smoky tang of barbecue with the refreshing bite of pasta, then you are going to fall head over heels for this BBQ Chicken Pasta Salad. It’s a celebration of flavors and textures: tender grilled chicken, creamy BBQ yogurt dressing, crisp veggies, and hearty pasta all mingling in harmonious deliciousness. This salad is perfect for summer gatherings, potlucks, or simply a flavorful weeknight meal that feels like a treat. Once you try this BBQ Chicken Pasta Salad, it will quickly become a go-to recipe in your kitchen because it’s just that satisfying and easy to make.

BBQ Chicken Pasta Salad Recipe

Ingredients You’ll Need

This BBQ Chicken Pasta Salad is made with ingredients that are straightforward yet essential, each playing a vital role in creating its signature flavor, crunchy texture, and vibrant color. From protein-packed grilled chicken to a homemade BBQ yogurt dressing, everything here works beautifully together.

  • 2 cups cooked pasta: Choose rotini or penne for perfect sauce-holding spirals and tubes.
  • 1 ½ cups shredded grilled chicken: Provides smoky, tender protein that’s the heart of the salad.
  • 1 cup canned black beans, rinsed and drained: Adds a creamy texture and boosts fiber and nutrients.
  • 1 cup corn (fresh, frozen, or canned): Sweetness and a pop of color brighten the dish.
  • ½ cup diced red onion: Brings a slight sharpness that balances the richness of the dressing.
  • ½ cup chopped celery: Adds crunch and freshness for textural contrast.
  • ¼ cup chopped fresh cilantro: Infuses the salad with a fresh, herbaceous note.
  • ½ cup plain Greek yogurt: Keeps the dressing creamy while adding protein and tang.
  • ¼ cup BBQ sauce: The star flavor that sets this salad apart with smoky sweetness.
  • 2 tablespoons light mayo (optional): For extra creaminess without weighing the salad down.
  • Salt and pepper to taste: Simple seasonings to enhance all the other ingredients.

How to Make BBQ Chicken Pasta Salad

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a rolling boil. Cook your pasta according to the package instructions until it is perfectly al dente. This is crucial because you want that firm bite to stand up well with the creamy dressing and chunky ingredients. Once cooked, drain the pasta and rinse it under cold water right away to stop the cooking process and cool it down quickly. This keeps the noodles from getting mushy later on.

Step 2: Prepare the Dressing

Next, mix the heart of the salad’s flavor—the creamy BBQ dressing. In a small bowl, whisk together the plain Greek yogurt, BBQ sauce, and light mayo if you choose to use it. Whisk until smooth and well blended, then taste and season gently with salt and pepper. This dressing strikes the perfect balance of tangy, smoky, and creamy, making every bite irresistible.

Step 3: Combine the Salad Ingredients

In a large mixing bowl, bring together the cooked pasta, shredded grilled chicken, black beans, corn, red onion, celery, and fresh cilantro. Toss everything gently to combine, ensuring all those fresh and hearty components are evenly distributed. This step is where your BBQ Chicken Pasta Salad really starts to look colorful and inviting.

Step 4: Add the Dressing

Pour your prepared BBQ yogurt dressing over the salad bowl, then toss everything carefully to ensure the dressing coats all the ingredients evenly. This is important because you want that smoky, creamy sauce to reach every piece of pasta and vegetable for consistent flavor in every forkful.

Step 5: Chill Before Serving

Once mixed, cover the salad and place it in the refrigerator for at least 30 minutes. Chilling lets the flavors meld beautifully and the salad cool to a refreshing temperature. Trust me, slicing through those tender chicken strands and biting into chilled, saucy pasta is pure joy.

Step 6: Serve and Enjoy

Before serving, give your BBQ Chicken Pasta Salad one last gentle stir. If you want to add a splash of extra fresh flavor, garnish with a sprinkle of chopped cilantro. Serve chilled as a hearty lunch, a colorful side dish, or a light dinner that feels remarkably satisfying.

How to Serve BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad Recipe

Garnishes

A handful of freshly chopped cilantro or a sprinkle of chopped green onions brightens up the look and flavor of this salad right before serving. You can also add a wedge of lime or a dash of smoked paprika on top for an extra pop of color and complementary zest.

Side Dishes

This BBQ Chicken Pasta Salad pairs wonderfully with classic barbecue fare like grilled corn on the cob, garlic bread, or a simple green garden salad. It also works as a stand-alone meal thanks to its satisfying protein and fiber content.

Creative Ways to Present

For a fun twist, serve the salad in hollowed-out bell peppers or avocado halves for individual portions that look extra special. Another idea is to layer it in a clear trifle bowl to showcase the vibrant colors of all the ingredients—perfect for entertaining!

Make Ahead and Storage

Storing Leftovers

Leftover BBQ Chicken Pasta Salad stores beautifully in an airtight container in the refrigerator for up to 3 days. Keep it chilled until you’re ready to serve to maintain its fresh texture and smoky flavor.

Freezing

This salad is best enjoyed fresh or refrigerated because freezing may alter the texture of the pasta and vegetables, making them mushy after thawing. I recommend freezing only the cooked grilled chicken separately if needed.

Reheating

Since this BBQ Chicken Pasta Salad is intended to be served chilled, reheating isn’t necessary. If you want to avoid the cold for a particular meal, serve it at room temperature by taking it out of the fridge about 15 minutes before serving.

FAQs

Can I use rotisserie chicken instead of grilled chicken?

Absolutely! Rotisserie chicken works perfectly and makes this salad even easier to prepare while still delivering great flavor and tender texture.

Is this salad suitable for meal prep?

Yes, the BBQ Chicken Pasta Salad is terrific for meal prep. Just keep it refrigerated and give it a fresh toss before eating to revive the texture and flavors.

Can I make this recipe vegan or vegetarian?

You can substitute the chicken with grilled tofu or chickpeas and use a plant-based yogurt and BBQ sauce to keep it vegan. The flavors will still be deliciously smoky and creamy.

What pasta works best for BBQ Chicken Pasta Salad?

Short, shaped pasta like rotini, penne, or fusilli work best because they hold onto the dressing and mix well with the chunky salad ingredients.

How long can I leave this salad out at a picnic?

To keep it safe and fresh, try not to leave the salad out for more than two hours in warm weather. Use a cooler with ice packs to keep it chilled if you’re taking it on the go.

Final Thoughts

There is something deeply satisfying about a dish that combines so many favorite flavors into one bowl, and this BBQ Chicken Pasta Salad does exactly that. It’s easy to make, packed with texture and flavor, and flexible enough to customize for your palate. I truly hope you enjoy making and sharing this salad as much as I do because it really makes every meal feel like a celebration!

Print

BBQ Chicken Pasta Salad Recipe

A vibrant and flavorful BBQ Chicken Pasta Salad combining tender shredded grilled chicken, al dente pasta, fresh veggies, and a creamy BBQ yogurt dressing. Perfect as a refreshing lunch, picnic side, or light dinner, this salad offers a balanced mix of protein, fiber, and tangy sweetness with a hint of smokiness.

  • Author: Isla
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked pasta (rotini or penne)
  • 1 ½ cups shredded grilled chicken
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • ½ cup diced red onion
  • ½ cup chopped celery
  • ¼ cup chopped fresh cilantro

Dressing Ingredients

  • ½ cup plain Greek yogurt
  • ¼ cup BBQ sauce
  • 2 tablespoons light mayo (optional, for added creaminess)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta. Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and rinse under cold water to halt cooking and cool the pasta quickly.
  2. Prepare the dressing. In a small bowl, whisk together the Greek yogurt, BBQ sauce, and light mayo (if using) until smooth. Taste and season with salt and pepper as needed to balance flavors.
  3. Combine the salad ingredients. In a large mixing bowl, add the cooked pasta, shredded chicken, black beans, corn, diced red onion, chopped celery, and cilantro. Toss gently to combine everything evenly.
  4. Add the dressing. Pour the BBQ yogurt dressing over the salad and mix well until all ingredients are evenly coated, ensuring every bite is flavorful.
  5. Chill before serving. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld and the salad to chill thoroughly.
  6. Serve and enjoy. Give the salad a final gentle stir before serving. Garnish with additional cilantro if desired and serve chilled as a satisfying lunch, side dish, or light dinner.

Notes

  • For extra creaminess, add light mayo, but it can be omitted for a lighter version.
  • Use freshly grilled chicken or leftover BBQ chicken for enhanced smoky flavor.
  • Frozen corn should be thawed and drained before use; canned corn should be drained well.
  • This salad can be made a day ahead and stored covered in the refrigerator.
  • Serve chilled for the best taste and texture.
  • Feel free to swap Greek yogurt with sour cream if preferred.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: BBQ chicken pasta salad, grilled chicken salad, BBQ pasta salad, easy summer salad, healthy pasta salad, picnic salad recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating