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BBQ Chicken Sweet Potato Bowl Recipe

BBQ Chicken Sweet Potato Bowl Recipe
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★★★★★

4.9 from 11 reviews

Enjoy a flavorful and nutritious BBQ Chicken Sweet Potato Bowl that combines tender BBQ-coated chicken, roasted sweet potatoes, and vibrant toppings for a wholesome and satisfying meal perfect for lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 1 pound boneless skinless chicken breasts (about 2 large breasts)
  • 2 medium sweet potatoes peeled and diced into ½-inch cubes
  • 2 tablespoons olive oil, divided use
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ cup BBQ sauce plus more for drizzling if desired

Optional Toppings

  • 1 avocado diced
  • ½ cup canned corn drained
  • ½ cup black beans rinsed and drained
  • ¼ cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup shredded cheese cheddar or Monterey Jack
  • 2 tablespoons sliced green onions

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, black pepper, paprika, and garlic powder. Spread them in a single layer on a baking sheet and roast for 25 to 30 minutes, flipping halfway through until tender and caramelized.
  2. Cook the BBQ Chicken: Season the chicken breasts lightly with salt and pepper. Heat a large skillet over medium heat with the remaining 1 tablespoon of olive oil. Cook the chicken for 6-7 minutes per side until fully cooked and the internal temperature reads 165°F (74°C). Remove from heat and let rest for a few minutes. Slice or shred the chicken and toss it with the warm BBQ sauce until fully coated.
  3. Assemble the Bowls: Divide the roasted sweet potatoes into bowls, top with BBQ chicken, and add optional toppings such as diced avocado, corn, black beans, red onion, cilantro, shredded cheese, and sliced green onions. Drizzle additional BBQ sauce on top if desired for extra flavor.
  4. Meal Prep Option: Store each component separately in airtight containers to allow for easy assembly throughout the week, keeping ingredients fresh and ready to enjoy.

Notes

  • Use your favorite BBQ sauce for tailored flavor, whether sweet, smoky, or spicy.
  • Sweet potatoes can be roasted a day ahead to save time.
  • Optional toppings can be adjusted based on dietary preferences or availability.
  • Ensure chicken is fully cooked to an internal temperature of 165°F (74°C) for safety.
  • This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition

Keywords: BBQ chicken bowl, sweet potato bowl, healthy chicken recipe, roasted sweet potatoes, easy weeknight dinner, meal prep chicken bowl

Find it online: https://islawhite.com/bbq-chicken-sweet-potato-bowl-recipe/