Beet Chickpea Feta Salad – Vibrant, Protein-Packed & Refreshing Recipe

Introduction

Beet Chickpea Feta Salad is a vibrant and protein-packed dish that’s as colorful as it is delicious. This refreshing salad combines earthy beets, creamy feta, and hearty chickpeas for a satisfying meal or side that’s perfect any time of day.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium beets, cooked and diced
• 1/2 cup feta cheese, cubed or crumbled
• 1/4 cup chopped fresh parsley
• 2 tbsp red onion, finely minced
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar (or lemon juice)
• Salt and black pepper, to taste

Instructions

1. Step 1: Dice the cooked beets and place them in a large bowl.
2. Step 2: Add the drained and rinsed chickpeas for a hearty protein boost.
3. Step 3: Mix in the chopped fresh parsley and finely minced red onion.
4. Step 4: Gently fold in the feta cheese cubes or crumbles.
5. Step 5: Drizzle with extra virgin olive oil and red wine vinegar (or lemon juice), then toss to coat evenly. Season with salt and black pepper to taste.

Tips & Variations

• For a brighter flavor, substitute lemon juice for red wine vinegar.
• Allow the salad to marinate for 30 minutes before serving to enhance the flavors.
• Serve chilled or at room temperature for a quick and refreshing lunch or meal prep option.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. For best taste, consume within two days. Reheat is not recommended as the salad is best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw beets for this salad?

Raw beets should be cooked before adding to this salad. Cooking softens the beets, making them tender and easier to digest.

Is this salad suitable for a vegan diet?

The salad includes feta cheese, which is dairy-based. To make it vegan, omit the feta or substitute it with a plant-based cheese alternative.

Beet Chickpea Feta Salad – Vibrant, Protein-Packed & Refreshing Recipe

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4.5 from 96 reviews

This Beet Chickpea Feta Salad is a vibrant, protein-packed, and refreshing dish perfect for a quick lunch or meal prep. Combining sweet earthy beets, hearty chickpeas, tangy feta cheese, and fresh herbs, it offers a balance of flavors and textures that are both nutritious and satisfying.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 0 minutes (uses pre-cooked beets)
• Total Time: 10 minutes (plus optional 30 minutes marinating)
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium beets, cooked and diced
• 1/2 cup feta cheese, cubed or crumbled
• 1/4 cup chopped fresh parsley
• 2 tbsp red onion, finely minced

Dressing

• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar (or lemon juice)
• Salt and black pepper, to taste

Instructions

1. Prepare the Beets: Dice the cooked beets into bite-sized pieces and place them in a large mixing bowl to form the base of the salad.
2. Add Chickpeas: Drain and rinse the chickpeas thoroughly, then add them to the bowl with the beets to provide a hearty protein boost.
3. Mix in Herbs and Onion: Add chopped fresh parsley and finely minced red onion to the bowl to introduce fresh and zesty notes that complement the earthiness of the beets.
4. Incorporate Feta Cheese: Gently fold in the feta cheese cubes or crumbles to bring a creamy and tangy contrast to the salad ingredients.
5. Dress and Season: Drizzle the olive oil and red wine vinegar (or lemon juice) over the salad, toss gently to coat all ingredients evenly, then season with salt and black pepper to taste.
6. Marinate (Optional): For enhanced flavor, let the salad marinate in the refrigerator for at least 30 minutes before serving.

Notes

• Serve chilled or at room temperature for convenience and optimal taste.
• Marinating the salad for 30 minutes allows the flavors to meld beautifully.
• Substitute lemon juice for red wine vinegar for a brighter, citrusy flavor.

Keywords: beet salad, chickpea salad, feta cheese, vegetarian salad, protein-packed salad, Mediterranean salad, refreshing salad