Beet Chickpea Feta Salad – Vibrant, Protein-Packed & Refreshing Recipe
This Beet Chickpea Feta Salad is a vibrant, protein-packed, and refreshing dish perfect for a quick lunch or meal prep. Combining sweet earthy beets, hearty chickpeas, tangy feta cheese, and fresh herbs, it offers a balance of flavors and textures that are both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (uses pre-cooked beets)
- Total Time: 10 minutes (plus optional 30 minutes marinating)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 1/2 cup feta cheese, cubed or crumbled
- 1/4 cup chopped fresh parsley
- 2 tbsp red onion, finely minced
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- Salt and black pepper, to taste
Instructions
- Prepare the Beets: Dice the cooked beets into bite-sized pieces and place them in a large mixing bowl to form the base of the salad.
- Add Chickpeas: Drain and rinse the chickpeas thoroughly, then add them to the bowl with the beets to provide a hearty protein boost.
- Mix in Herbs and Onion: Add chopped fresh parsley and finely minced red onion to the bowl to introduce fresh and zesty notes that complement the earthiness of the beets.
- Incorporate Feta Cheese: Gently fold in the feta cheese cubes or crumbles to bring a creamy and tangy contrast to the salad ingredients.
- Dress and Season: Drizzle the olive oil and red wine vinegar (or lemon juice) over the salad, toss gently to coat all ingredients evenly, then season with salt and black pepper to taste.
- Marinate (Optional): For enhanced flavor, let the salad marinate in the refrigerator for at least 30 minutes before serving.
Notes
- Serve chilled or at room temperature for convenience and optimal taste.
- Marinating the salad for 30 minutes allows the flavors to meld beautifully.
- Substitute lemon juice for red wine vinegar for a brighter, citrusy flavor.
Keywords: beet salad, chickpea salad, feta cheese, vegetarian salad, protein-packed salad, Mediterranean salad, refreshing salad
