Print

Burger Bowls with Caramelized Onion Aioli Recipe

Burger Bowls with Caramelized Onion Aioli Recipe
Print Recipe

★★★★★

4.8 from 6 reviews

Delicious and satisfying burger bowls featuring juicy seasoned ground beef topped with a rich caramelized onion aioli, served over a bed of fresh mixed greens and vibrant vegetables. This low-carb alternative to traditional burgers combines smoky, savory flavors with creamy, tangy sauce, making it perfect for a healthy lunch or dinner option.

Ingredients

Scale

For the Burger Meat:

  • 1½ Pounds Ground Beef (80/20 blend)
  • 1 Tablespoon Worcestershire Sauce
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Smoked Paprika
  • 1 Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 2 Tablespoons Olive Oil

For the Caramelized Onion Aioli:

  • 2 Large Yellow Onions (thinly sliced)
  • 2 Tablespoons Butter
  • 1 Tablespoon Brown Sugar
  • ½ Cup Mayonnaise
  • 2 Tablespoons Sour Cream
  • 1 Garlic Clove (minced)
  • 1 Tablespoon Fresh Lemon Juice
  • ½ Teaspoon Salt (or to taste)
  • ¼ Teaspoon Black Pepper

For the Bowl Assembly:

  • 6 Cups Mixed Greens or Chopped Romaine Lettuce
  • 2 Large Tomatoes (diced) or 2 cups Cherry Tomatoes (halved)
  • 1 Large Cucumber (diced)
  • ½ Large Red Onion (thinly sliced)
  • 1 Cup Shredded Cheddar Cheese
  • ½ Cup Dill Pickle Slices
  • ¼ Cup Fresh Chives (chopped)

Instructions

  1. Prepare the Burger Meat: In a large bowl, combine the ground beef, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix gently but thoroughly until all ingredients are evenly incorporated, being careful not to overwork the meat to keep it tender.
  2. Cook the Burger Meat: Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned beef, spreading it out evenly. Cook without stirring for 3-4 minutes to develop a crust, then break the meat apart and continue cooking until browned and cooked through, about 4-5 more minutes. Remove from heat and set aside.
  3. Make the Caramelized Onions: In another large skillet, melt the butter over medium heat. Add the thinly sliced yellow onions and brown sugar. Cook slowly, stirring occasionally, for 25-30 minutes until the onions are deeply golden, soft, and caramelized. If the onions start to stick, add a tablespoon of water to deglaze the pan.
  4. Prepare the Aioli: In a small mixing bowl, combine the caramelized onions, mayonnaise, sour cream, minced garlic, fresh lemon juice, salt, and black pepper. Stir until smooth and well blended. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
  5. Prepare the Vegetables: Wash and dry the mixed greens or romaine lettuce. Dice the tomatoes (or halve cherry tomatoes), dice the cucumber, and thinly slice the red onion. If desired, soak the sliced red onion in cold water for 10 minutes to reduce sharpness; drain well.
  6. Assemble the Bowls: Divide the mixed greens among six bowls as the base. Top evenly with cooked burger meat, diced tomatoes, cucumber, red onion slices, shredded cheddar cheese, dill pickle slices, and chopped fresh chives.
  7. Add the Aioli: Spoon generous dollops of the caramelized onion aioli over each bowl. Serve immediately and enjoy the combination of smoky, savory beef with creamy, tangy sauce and fresh crisp vegetables.

Notes

  • You can substitute ground turkey or chicken for beef for a leaner option, but cooking times may vary.
  • For a spicier aioli, add a pinch of cayenne pepper or smoked chipotle powder.
  • The caramelized onion aioli can be made up to 2 days in advance and stored in the refrigerator.
  • Serve with avocado slices or a sprinkle of crispy bacon for extra richness if desired.
  • This recipe is naturally gluten-free; ensure Worcestershire sauce used is gluten-free if needed.

Nutrition

Keywords: burger bowls, caramelized onion aioli, low carb recipe, keto burger bowl, ground beef, easy dinner, healthy burger alternative

Find it online: https://islawhite.com/burger-bowls-with-caramelized-onion-aioli-recipe/