Cajun Baked Catfish Recipe
Cajun Baked Catfish is a flavorful and spicy dish featuring tender catfish fillets seasoned with a blend of Cajun spices, hot sauce, and lemon juice, then baked to perfection with butter for a rich and succulent finish. This simple yet delicious recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
- Author: Isla
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
- Diet: Low Fat
Main Ingredients
- 2 large raw catfish fillets, about 1 pound
- 1 teaspoon lemon juice
- 1 teaspoon Crystal hot sauce
- Salt, black pepper, and cayenne pepper to taste
- ½ teaspoon paprika
- 1 teaspoon dried parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 tablespoons cold butter, cut into pieces
- ½ teaspoon lemon zest (optional)
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it is hot enough for baking the catfish perfectly.
- Prepare Skillet: Liberally grease a 12-inch cast iron skillet with oil to prevent sticking and help with even cooking.
- Place Catfish: Lay the catfish fillets evenly in the prepared skillet.
- Apply Lemon Juice: Pour half of the lemon juice onto one fillet, then the other half onto the second fillet, using a brush or the back of a spoon to coat the tops evenly.
- Add Hot Sauce: Repeat the same process with the Crystal hot sauce, carefully brushing it over the fillets for a spicy kick.
- Season: Sprinkle salt, black pepper, and cayenne pepper to taste over both fillets.
- Add Dried Spices: Evenly distribute half of the dried parsley, garlic powder, onion powder, and paprika over each fillet.
- Add Butter: Arrange the pieces of cold butter around and on top of the catfish to melt during baking, adding richness and moisture.
- Add Lemon Zest (Optional): Sprinkle lemon zest on top of the seasoned fillets for a bright citrus aroma.
- Bake: Place the skillet in the oven and bake for 15 to 20 minutes or until the fish flakes easily with a fork and an internal temperature of 145°F is reached on a digital thermometer.
Notes
- Ensure the catfish fillets are of even thickness for uniform cooking.
- Use fresh lemon zest for the best citrus flavor if available; it is optional but recommended.
- Adjust cayenne pepper according to your preferred spice level.
- Using a cast iron skillet helps achieve even cooking and adds depth of flavor.
- Check the fish at 15 minutes to avoid overcooking; it should flake easily and be opaque.
Nutrition
- Serving Size: 1 fillet (about 8 oz)
- Calories: 350 kcal
- Sugar: 0.5 g
- Sodium: 420 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 110 mg
Keywords: Cajun baked catfish, spicy catfish recipe, baked fish, Cajun seafood, easy catfish dinner