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Cauliflower Crusted Grilled Cheese Sandwiches Recipe

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4.8 from 104 reviews

A delicious and low-carb twist on the classic grilled cheese sandwich, featuring crispy, golden cauliflower crust bread slices with melted white cheddar cheese. This recipe combines the nutritious flair of cauliflower with the comforting gooeyness of grilled cheese, making it a perfect gluten-free and flavorful snack or meal.

Ingredients

Scale

Cauliflower Crust Bread

  • 1 medium head cauliflower, raw, cut into small florets and stem removed
  • 1 large egg
  • 1/2 cup shredded Parmesan cheese
  • 1 tsp Italian herb seasoning

Sandwich Filling

  • 2 thick slices of white cheddar cheese (or shredded cheddar cheese)

Instructions

  1. Preheat Oven: Preheat your oven to 450°F (232°C) to prepare for baking the cauliflower bread slices.
  2. Prepare Cauliflower Crumbs: Place the cauliflower florets into a food processor and pulse until the pieces are about half the size of a grain of rice, creating cauliflower crumbs.
  3. Cook Cauliflower in Microwave: Transfer the cauliflower crumbs to a large microwave-safe bowl. Microwave for 2 minutes to soften.
  4. Stir and Continue Cooking: Stir the cauliflower crumbs to redistribute, then microwave again for 3 minutes. Stir once more for even cooking, then microwave for 5 minutes. Repeat microwaving for another 5 minutes until the cauliflower appears dry and clumped, but still slightly moist to the touch.
  5. Cool and Mix Ingredients: Allow the cooked cauliflower to cool slightly. Add in the egg, Parmesan cheese, and Italian herb seasoning. Stir thoroughly to combine into a smooth, paste-like dough.
  6. Shape Cauliflower Bread: Divide the dough into 4 equal portions. Place them onto a large baking sheet lined with parchment paper. Use your knuckles and fingers to form each portion into square bread slices about 1/3 inch thick.
  7. Bake Cauliflower Bread: Bake the formed cauliflower bread slices for 15-18 minutes or until they turn golden brown. Remove from oven and cool for a few minutes.
  8. Assemble Sandwiches: Using a spatula, carefully lift the cauliflower bread slices off the parchment paper. Layer cheddar cheese slices on one bread slice and top with another to form sandwiches.
  9. Cook the Grilled Cheese: You can cook the sandwiches on the stovetop like a traditional grilled cheese sandwich until the cheese melts and bread is toasted. Alternatively, place the sandwiches in a toaster oven or regular oven under the broiler for 5-10 minutes until cheese melts and bread is toasted to your preference.

Notes

  • Microwaving the cauliflower is essential to dry it out sufficiently for the crust—alternatively, you can steam and wring the cauliflower to remove excess moisture.
  • Use a good spatula when removing the cauliflower bread from parchment paper to avoid breaking.
  • Feel free to experiment with different cheeses or seasoning blends for varied flavors.
  • This recipe is gluten-free and suitable for low-carb diets.

Keywords: cauliflower crust, grilled cheese, low carb sandwich, gluten-free sandwich, cauliflower bread, easy snack

Find it online: https://islawhite.com/cauliflower-crusted-grilled-cheese-sandwiches-recipe/