Cheesy Seed Crisps – Your New Favorite Gluten-Free Snack Recipe
Introduction
Cheesy Seed Crisps are a crunchy, flavorful snack that’s naturally gluten-free and easy to make at home. Combining aged cheese with a mix of seeds creates a satisfying crunch that’s perfect for nibbling anytime. These crisps are great for a quick bite or serving at gatherings.

Ingredients
- 1 cup aged cheddar or mozzarella cheese, finely shredded
- 1/2 cup mixed seeds (sesame, pumpkin, and sunflower seeds)
- 1/4 cup quinoa (optional for texture; omit for stricter gluten-free options)
- 1 teaspoon herbs or spices (thyme, garlic powder, or red pepper flakes)
- 1 tablespoon honey (optional for subtle sweetness; maple syrup works well)
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: In a mixing bowl, combine the finely shredded cheese, mixed seeds, and quinoa if using.
- Step 3: Add your chosen herbs or spices along with the honey or maple syrup, then mix everything well.
- Step 4: Spoon small mounds of the mixture onto the prepared baking sheet, spacing them slightly apart.
- Step 5: Bake in the preheated oven for 6 to 8 minutes, or until the crisps turn golden brown and crispy.
- Step 6: Let the crisps cool completely on the baking sheet before removing and serving.
Tips & Variations
- Try different cheeses like Parmesan or Gruyere for varied flavor profiles.
- Swap herbs and spices to suit your taste; smoked paprika or rosemary work well.
- For extra crispness, press the mounds slightly flat before baking.
- Use maple syrup instead of honey for a vegan-friendly option.
Storage
Store the Cheesy Seed Crisps in an airtight container at room temperature to keep them crisp. They are best enjoyed within 3 to 4 days. If they soften, you can re-crisp them in a preheated oven at 350°F (175°C) for a few minutes before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these crisps dairy-free?
Yes, by substituting the cheese with a dairy-free cheese alternative that melts well, you can create a similar crispy snack.
Are these crisps suitable for people with gluten intolerance?
Absolutely. All ingredients are naturally gluten-free, especially if you omit the quinoa or ensure it is certified gluten-free.
PrintCheesy Seed Crisps – Your New Favorite Gluten-Free Snack Recipe
These Cheesy Seed Crisps are a delightful, crunchy gluten-free snack combining aged cheddar or mozzarella with a mix of seeds and optional herbs and honey for a subtle sweetness. Baked to golden perfection, they make a perfect savory treat that’s easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Approximately 12 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Gluten Free
Ingredients
For the Base
- 1 cup Aged Cheddar or Mozzarella Cheese, finely shredded
- 1/2 cup Mixed Seeds (sesame, pumpkin, and sunflower seeds)
- 1/4 cup Quinoa (optional for texture; omit for stricter gluten-free options)
For Flavoring
- 1 teaspoon Herbs/Spices (thyme, garlic powder, or red pepper flakes)
- 1 tablespoon Honey (optional for subtle sweetness; maple syrup works well)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking the crisps.
- Mix Ingredients: In a mixing bowl, combine the finely shredded cheese and mixed seeds. Stir in your chosen herbs and spices along with the optional honey to evenly distribute flavors.
- Form Mounds: Shape the mixture into small mounds or clusters on a baking sheet lined with parchment paper to prevent sticking and ensure easy cleanup.
- Bake Crisps: Place the baking sheet in the preheated oven and bake for 6 to 8 minutes until the crisps are golden brown and the cheese is melted and crisped.
- Cool Down: Remove from oven and allow the crisps to cool completely on the baking sheet. This step lets them firm up for a crunchy texture before serving.
Notes
- Experiment with different cheeses like gouda or parmesan to vary the flavor profile.
- Try alternative herbs and spices such as rosemary or smoked paprika for unique twists.
- Store cooled crisps in an airtight container to maintain their crispness and prolong shelf life.
- Omitting quinoa makes the snack stricter gluten-free but adds less texture contrast.
- Both honey and maple syrup add subtle sweetness but can be excluded for a savory-only version.
Keywords: cheesy seed crisps, gluten-free snacks, baked cheese crisps, healthy crunchy snack, seed and cheese crisps, low carb snack

