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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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★★★★★

4.9 from 11 reviews

A comforting low-carb oven-baked dish featuring tender chicken breasts smothered in a creamy spinach and mushroom sauce, topped with melted mozzarella and Parmesan cheese. Perfect for a healthy, satisfying dinner that combines fresh vegetables and rich flavors in one easy recipe.

Ingredients

Scale

Chicken and Seasoning

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tsp dried thyme or Italian seasoning

Vegetables and Sauce

  • 2 tbsp olive oil
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth (or vegetable broth)

Cheeses and Garnish

  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper to prevent sticking.
  2. Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried thyme or Italian seasoning. Cook the chicken for 5-6 minutes per side until golden brown and fully cooked through. Remove from the skillet and set aside.
  3. Sauté Vegetables: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add sliced mushrooms and cook for 5 minutes until softened. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  4. Make the Sauce: Pour heavy cream and chicken broth into the skillet with the spinach and mushrooms. Stir gently to combine and bring the mixture to a simmer. Allow it to cook for 3-4 minutes until the sauce slightly thickens.
  5. Assemble the Dish: Place the cooked chicken breasts in the prepared baking dish. Pour the creamy spinach and mushroom sauce evenly over the chicken. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
  6. Bake: Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and lightly golden, and the sauce is heated through.
  7. Serve: Garnish with freshly chopped parsley if desired, and serve the dish warm for best flavor and texture.

Notes

  • For a richer flavor, you can add a teaspoon of garlic powder or onion powder when seasoning the chicken.
  • Substitute heavy cream with half-and-half for a lighter version, though the sauce will be less creamy.
  • Use fresh herbs like thyme or oregano instead of dried for a more vibrant taste.
  • To keep it dairy-free, replace cheeses with a vegan alternative and use coconut cream instead of heavy cream.
  • Make sure not to overcook the chicken during the skillet step to ensure it remains juicy after baking.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Nutrition

Keywords: chicken, spinach, mushroom, low carb, oven-baked, creamy sauce, healthy dinner, easy recipe

Find it online: https://islawhite.com/chicken-spinach-and-mushroom-low-carb-oven-dish/