Chickpea Tzatziki Salad: A Refreshing Healthy Delight Recipe
This Chickpea Tzatziki Salad is a refreshing and healthy Mediterranean-inspired dish combining protein-rich chickpeas with crisp cucumbers, juicy cherry tomatoes, and a creamy, tangy Greek yogurt dressing infused with fresh dill and garlic. Perfect as a light lunch, side dish, or a nourishing snack, it offers vibrant flavors and wholesome nutrition with minimal prep time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
Dressing Ingredients
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the vegetables and chickpeas. In a large mixing bowl, combine the drained and rinsed chickpeas with the diced cucumber, halved cherry tomatoes, and finely chopped red onion. This forms the fresh base of the salad.
- Make the tzatziki dressing. In a separate smaller bowl, whisk together the plain Greek yogurt, chopped fresh dill, lemon juice, olive oil, minced garlic, salt, and pepper until the mixture is smooth and well combined, creating the creamy, tangy dressing.
- Combine salad and dressing. Pour the yogurt dressing over the chickpea and vegetable mixture. Gently toss all ingredients together with a spoon or spatula until every component is evenly coated with the flavorful tzatziki dressing.
- Chill to meld flavors. Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This resting time allows the flavors to blend and intensify, resulting in a more harmonious taste.
- Serve. After chilling, serve the salad cold or at room temperature as a light meal or side dish. Garnish with extra dill if desired.
Notes
- For extra crunch, add chopped radishes or bell peppers.
- Use full-fat Greek yogurt for a richer dressing or low-fat for a lighter option.
- Can be made a few hours in advance and stored in the refrigerator for up to 24 hours.
- To keep cucumbers crisp, dice them just before serving if making ahead.
- Adjust garlic amount to taste for milder or stronger flavor.
Keywords: Chickpea Salad, Tzatziki Salad, Greek Yogurt Dressing, Healthy Salad, Mediterranean Salad, Vegetarian Salad, Easy Lunch Recipe
