Chocolate Protein Bliss Balls Recipe

Introduction

These Chocolate Protein Bliss Balls are a delicious and nutritious snack that combines rich chocolate flavor with a boost of protein. Perfect for a quick energy bite, they’re easy to make and customizable to your taste.

Ingredients

• ¾ cup nut butter (peanut or almond recommended)
• ¼ cup honey
• 1 teaspoon vanilla extract
• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2-3 tablespoons cocoa powder (adjust to preference)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips
• 1-2 tablespoons milk (as needed to thin)

Instructions

1. Step 1: In a bowl, whisk together the nut butter, honey, and vanilla extract until smooth.
2. Step 2: Add the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips to the bowl. Mix well using a rubber spatula.
3. Step 3: If the mixture seems too dry, add 1-2 teaspoons of milk at a time until the mixture is easier to combine.
4. Step 4: Use a small cookie scoop or spoon to form the mixture into bite-sized balls.
5. Step 5: Optional: Roll the balls in shredded coconut or freeze-dried raspberries for extra texture and flavor.
6. Step 6: Place the balls in the fridge to set for at least 30 minutes before enjoying.

Tips & Variations

• You can substitute quick oats with rolled oats, but this will give the balls a chewier texture.
• Try adding chopped nuts or seeds for added crunch.
• Use maple syrup or agave nectar instead of honey for a vegan version.
• Adjust the cocoa powder amount to make them more or less chocolatey according to your taste.

Storage

Store the bliss balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer such as cashew, sunflower seed, or even tahini for a different flavor.

Do I need to use milk in the recipe?

Milk is only added if the mixture is too dry to hold together well. You can use any type of milk or a milk substitute to help bind the ingredients.

Chocolate Protein Bliss Balls Recipe

Print Recipe

★★★★★

4.6 from 120 reviews

Delicious and nutritious Chocolate Protein Bliss Balls made with nut butter, oats, cocoa, and protein powder. These no-bake energy bites are perfect for a quick snack or post-workout boost, offering a balanced blend of protein, healthy fats, and natural sweetness.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 bliss balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• ¾ cup nut butter (peanut or almond recommended)
• ¼ cup honey
• 1 teaspoon vanilla extract
• 1–2 tablespoons milk (as needed to thin)

Dry Ingredients

• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2–3 tablespoons cocoa powder (adjust based on preference)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips

Instructions

1. Mix Wet Ingredients: Whisk together the nut butter, honey, and vanilla extract until smooth and well combined.
2. Add Dry Ingredients: Stir in the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips using a rubber spatula to form a thick mixture.
3. Adjust Consistency: If the mixture is too dry, gradually add 1-2 teaspoons of milk at a time until the mixture is easier to handle and mix cohesively.
4. Form Balls: Use a small cookie scoop to portion out the mixture and roll into balls by hand.
5. Optional Coating: Roll the bliss balls in shredded coconut or freeze-dried raspberries for extra flavor and texture, if desired.
6. Chill: Place the bliss balls in the fridge to set and firm up for at least 30 minutes before enjoying.

Notes

• You can substitute quick oats with rolled oats, but this will change the texture slightly.
• Adjust cocoa powder amount to balance chocolate intensity according to your taste preference.
• These bliss balls can be stored in the refrigerator for up to one week or frozen for longer storage.

Keywords: chocolate protein balls, no bake snack, healthy energy bites, protein balls, nut butter snack