Print

Chocolate Protein Fluff Recipe

Print Recipe

★★★★★

4.6 from 63 reviews

A creamy and delicious Chocolate Protein Fluff that combines protein powder and cottage cheese for a high-protein, low-fat dessert or snack. This fluffy treat is sweetened naturally with honey or maple syrup and flavored with cocoa and vanilla, perfect for a nutritious and satisfying boost.

Ingredients

Scale

Protein Fluff Ingredients

  • 1 cup chocolate protein powder
  • 1 cup low-fat cottage cheese
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp honey or maple syrup (to taste)
  • 1 tsp vanilla extract
  • ½ cup milk (or non-dairy alternative)

Instructions

  1. Prepare Ingredients: Gather all ingredients on the countertop to have everything ready for blending.
  2. Blend Base Ingredients: In a blender, combine the low-fat cottage cheese, chocolate protein powder, unsweetened cocoa powder, honey or maple syrup, and vanilla extract. Blend until the mixture is smooth and creamy to ensure even texture.
  3. Add Milk Gradually: While blending, gradually pour in the milk or non-dairy alternative until the consistency is thick yet pourable, perfect for fluffiness.
  4. Adjust Sweetness: Taste the fluff and add more honey or maple syrup if you prefer it sweeter, then blend again briefly to mix.
  5. Chill: Transfer the mixture to a bowl or individual serving dishes and chill in the refrigerator for at least 30 minutes to allow it to set and enhance flavors.
  6. Serve: Serve the chilled chocolate protein fluff as is or topped with fresh fruit or nuts for added texture and flavor.

Notes

  • Use low-fat cottage cheese for a lighter option, or full-fat for extra creaminess.
  • Non-dairy milk alternatives such as almond, soy, or oat milk work well to keep it lactose-free.
  • The chilling step is important to achieve the proper fluffy texture.
  • Adjust sweetness to your taste preferences; natural sweeteners keep it cleaner and healthier.
  • This recipe is great as a post-workout snack or healthy dessert.

Keywords: Chocolate protein fluff, healthy dessert, high protein dessert, cottage cheese dessert, protein snack, low-fat dessert

Find it online: https://islawhite.com/chocolate-protein-fluff-recipe/