Cookie Dough Protein Balls That Satisfy Your Sweet Cravings Recipe
Introduction
These Cookie Dough Protein Balls are a delicious and nutritious way to satisfy your sweet cravings without the guilt. Packed with protein and natural sweetness, they make a perfect quick snack or post-workout treat.
Ingredients
- 1 cup vanilla protein powder (any brand)
- 1/2 cup chocolate chips (dark chocolate optional)
- 1/2 cup maple syrup (or honey/agave syrup)
- 1/2 cup peanut butter or almond butter (sun butter for nut-free)
- Optional mix-ins: dried fruit, chopped nuts, seeds
Instructions
- Step 1: In a large mixing bowl, combine the vanilla protein powder, chocolate chips, maple syrup, and peanut butter. Mix thoroughly until the mixture forms a cohesive dough.
- Step 2: Roll the dough into 1-inch balls, creating about 12 protein balls in total.
- Step 3: Place the balls on a parchment-lined baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes to firm up.
- Step 4: Transfer the chilled protein balls to an airtight container for storage.
Tips & Variations
- For extra texture and flavor, add chopped nuts, seeds, or dried fruit to the dough before rolling.
- Use dark chocolate chips for a richer taste and added antioxidants.
- Substitute maple syrup with honey or agave syrup depending on your preference.
- To keep the recipe nut-free, replace peanut or almond butter with sun butter.
Storage
Store the cookie dough protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Let frozen balls thaw for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other flavors of protein powder?
Yes, you can experiment with different protein powder flavors like chocolate or unflavored, but vanilla complements the cookie dough taste best.
Are these protein balls safe without baking?
Yes, these protein balls are designed to be eaten raw as no eggs or raw flour are used. The protein powder and nut butter make the dough safe and delicious.
PrintCookie Dough Protein Balls That Satisfy Your Sweet Cravings Recipe
Delicious and nutritious Cookie Dough Protein Balls are the perfect sweet treat to satisfy your cravings while providing a boost of protein. Made with vanilla protein powder, chocolate chips, maple syrup, and peanut butter, these no-bake protein balls are easy to prepare, customizable with optional mix-ins, and ideal for a quick snack or post-workout recovery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Dough
- 1 cup vanilla protein powder (any brand)
- 1/2 cup chocolate chips (dark chocolate can be used)
- 1/2 cup maple syrup (or honey/agave syrup)
- 1/2 cup peanut butter or almond butter (sun butter for nut-free option)
For Optional Mix-ins
- Dried fruit (for natural sweetness)
- Chopped nuts (for crunch and healthy fats)
- Seeds (to boost nutritional value)
Instructions
- Mix Ingredients: In a large mixing bowl, combine 1 cup of vanilla protein powder, 1/2 cup of chocolate chips, 1/2 cup of maple syrup, and 1/2 cup of peanut butter. Use a spatula to mix thoroughly until a cohesive dough forms.
- Form Balls: Take small sections of the dough and roll them into approximately 1-inch diameter balls. This should yield about 12 protein balls.
- Chill: Place the protein balls on a parchment-lined baking sheet and cover with plastic wrap. Refrigerate for at least 30 minutes to set.
- Store: After chilling, transfer the protein balls to an airtight container for storage. Keep refrigerated until ready to eat.
Notes
- Great for a quick snack or post-workout recovery.
- You can customize with dried fruit, nuts, or seeds for added texture and nutrition.
- Substitute ingredients like honey for maple syrup or sun butter for nut-free options as needed.
- Store refrigerated for optimal freshness and texture.
Keywords: cookie dough protein balls, protein snack, no-bake protein balls, post-workout snack, healthy sweet treat
