Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight Recipe
This Cottage Cheese and Chickpea Salad is a refreshing, protein-packed dish perfect for a quick lunch or light dinner. Combining creamy cottage cheese with hearty chickpeas, crisp cucumbers, and sharp red onion, all tossed in a simple olive oil and red wine vinegar dressing, this salad offers a burst of Mediterranean-inspired flavors. It’s easy to prepare, healthy, and customizable with additional veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American, Mediterranean-inspired
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
Dressing
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Dice the cucumbers into small, uniform pieces and thinly slice the red onion. Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium. Having all ingredients prepped will allow quick assembly.
- Combine the Ingredients: In a large bowl, gently mix the cottage cheese, chickpeas, diced cucumbers, and sliced red onion to evenly distribute the components without breaking up the cottage cheese too much.
- Dress the Salad: Drizzle the olive oil and red wine vinegar over the salad. Add salt and freshly ground black pepper to taste, adjusting as needed. The dressing brings out the freshness and balances the flavors.
- Toss and Serve: Toss the salad gently but thoroughly to coat all ingredients with the dressing evenly. Serve immediately to enjoy the crisp textures and vibrant flavors at their best.
Notes
- Rinse chickpeas thoroughly to reduce excess sodium.
- Dice cucumbers and slice red onion thinly for balanced bites.
- Adjust olive oil and vinegar quantities according to your taste preference.
- Feel free to add other vegetables such as bell peppers or celery for additional crunch and variety.
Keywords: cottage cheese salad, chickpea salad, protein salad, Mediterranean salad, vegetarian lunch, healthy salad, no-cook recipe
