Cottage Cheese and Chickpea Salad Recipe
A refreshing and protein-packed Cottage Cheese and Chickpea Salad, perfect for a healthy lunch or quick snack. This vibrant salad combines creamy cottage cheese with hearty chickpeas, crisp cucumber, juicy cherry tomatoes, and zesty lemon dressing, offering a flavorful and nutritious meal that’s easy to prepare and delightful to eat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25-30 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook, mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
Dressing
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Combine Base Ingredients: In a large bowl, combine 1 cup of cottage cheese and the drained and rinsed chickpeas. This creates the creamy and hearty foundation of the salad.
- Add Fresh Vegetables: Add the diced cucumber, halved cherry tomatoes, and finely chopped red onion to the bowl. These fresh vegetables add crunch and vibrant flavor.
- Incorporate Herbs: Toss in 2 tablespoons of freshly chopped parsley for a burst of herbaceous freshness that brightens the dish.
- Prepare Dressing: Drizzle 1 tablespoon of olive oil and 2 tablespoons of lemon juice over the salad, which brings tanginess and richness.
- Season: Season the mixture with salt and pepper to taste, enhancing all the flavors perfectly.
- Mix Gently: Gently mix all ingredients until well combined, ensuring the dressing coats every component evenly without breaking the cottage cheese.
- Chill: Cover the bowl and chill the salad in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together for a refreshing taste.
Notes
- Add avocado slices for extra creaminess and healthy fats.
- Sprinkle with feta cheese for a tangy, salty flavor boost.
- Mix in arugula or spinach for a leafy green variation and added nutrients.
- Add kalamata olives or red pepper flakes to enhance the Mediterranean flavor and add a spicy kick.
- Stir gently before serving if the salad has been stored to redistribute the dressing and ingredients evenly.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 18 g
- Cholesterol: 15 mg
Keywords: cottage cheese salad, chickpea salad, healthy salad, vegetarian lunch, Mediterranean salad, easy salad recipe
Find it online: https://islawhite.com/cottage-cheese-and-chickpea-salad-recipe/
