Cottage Cheese Protein Power Bowl Recipe

Introduction

The Cottage Cheese Protein Power Bowl is a quick, nutritious snack or breakfast option that combines creamy cottage cheese with protein powder and wholesome toppings. It’s packed with protein and healthy fats, making it perfect for a satisfying energy boost anytime.

Ingredients

• ½ cup cottage cheese
• 1 scoop vanilla or chocolate protein powder
• 1 tbsp peanut butter (or almond butter)
• ½ tbsp honey (or maple syrup)
• 1 tbsp chia seeds (or flaxseeds)
• ½ tbsp hemp seeds (for an extra protein boost)
• 1 tbsp mini dark chocolate chips (optional)
• ¼ cup sliced banana (or berries)
• 1 tbsp chopped nuts (such as almonds, walnuts, or pecans)
• 2 tbsp milk (as needed for mixing)

Instructions

1. Step 1: In a bowl, mix the cottage cheese with protein powder and 1–2 tablespoons of milk until smooth and fully combined. For a super creamy consistency, blend the mixture in a food processor for 10–15 seconds.
2. Step 2: Drizzle peanut butter and honey over the top of the mixture.
3. Step 3: Sprinkle chia seeds, hemp seeds, and mini chocolate chips over the bowl for extra crunch and a nutrient boost.
4. Step 4: Top with banana slices and chopped nuts to add natural sweetness and texture.
5. Step 5: Enjoy your Cottage Cheese Protein Power Bowl immediately.

Tips & Variations

• Use almond or oat milk if you prefer a dairy-free option for mixing.
• Swap peanut butter for almond or cashew butter to change the flavor profile.
• Add fresh berries instead of banana for a tangier taste.
• For extra fiber, sprinkle in a teaspoon of flaxseeds or oat bran.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. The mixture may thicken as it sits; stir in a splash of milk before eating. It’s best enjoyed fresh to maintain the texture of the nuts and seeds, which can become soggy over time.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder in this recipe?

Yes, flavored protein powders like vanilla or chocolate add extra taste and sweetness, making the bowl more enjoyable without needing extra sweeteners.

Is this recipe suitable for a vegetarian diet?

Absolutely. This bowl is vegetarian-friendly and packed with protein from cottage cheese, seeds, nuts, and protein powder.

Cottage Cheese Protein Power Bowl Recipe

Print Recipe

★★★★★

4.6 from 71 reviews

This Cottage Cheese Protein Power Bowl is a quick, nutritious, and protein-packed breakfast or snack option. Combining creamy cottage cheese with protein powder, nut butter, seeds, and fresh fruit, it offers a balanced mix of protein, healthy fats, and natural sweetness to fuel your day.

• Author: Isla
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base

• ½ cup cottage cheese
• 1 scoop vanilla or chocolate protein powder
• 2 tbsp milk (as needed for mixing)

Toppings & Mix-ins

• 1 tbsp peanut butter (or almond butter)
• ½ tbsp honey (or maple syrup)
• 1 tbsp chia seeds (or flaxseeds)
• ½ tbsp hemp seeds (for an extra protein boost)
• 1 tbsp mini dark chocolate chips (optional)
• ¼ cup sliced banana (or berries)
• 1 tbsp chopped nuts (such as almonds, walnuts, or pecans)

Instructions

1. Mix the base: In a bowl, combine ½ cup cottage cheese with 1 scoop of vanilla or chocolate protein powder and 1 to 2 tablespoons of milk. Stir until the mixture is smooth and fully combined. For an ultra creamy texture, optionally blend this mixture for 10 to 15 seconds using a food processor.
2. Add nut butter and sweetener: Drizzle 1 tablespoon of peanut butter (or almond butter) and ½ tablespoon of honey (or maple syrup) over the top of the mix for added flavor and richness.
3. Sprinkle seeds and chocolate chips: Evenly sprinkle 1 tablespoon chia seeds (or flaxseeds), ½ tablespoon hemp seeds, and 1 tablespoon mini dark chocolate chips (optional) on top to add crunch and an extra nutrient boost.
4. Top with fruit and nuts: Add ¼ cup sliced banana (or substitute with berries) and 1 tablespoon chopped nuts like almonds, walnuts, or pecans for natural sweetness and texture contrast.
5. Serve and enjoy: Your Cottage Cheese Protein Power Bowl is ready to eat immediately. Enjoy this nutrient-dense, high-protein bowl for breakfast, post-workout, or as a satisfying snack anytime.

Notes

• You can customize the protein powder flavor to vanilla or chocolate based on preference.
• For a vegan version, substitute cottage cheese with a plant-based yogurt and use vegan protein powder.
• Adjust the milk amount to achieve desired consistency—use more milk for a thinner texture.
• Optional blending step enhances creaminess but can be skipped for a chunkier texture.
• Dark chocolate chips add sweetness but can be omitted for a lower sugar option.
• Use fresh or frozen fruits; berries can replace bananas for variety.

Keywords: cottage cheese, protein bowl, high protein breakfast, healthy snack, no cook protein bowl, peanut butter, chia seeds, hemp seeds