Cottage Cheese Wraps Recipe

Introduction

Cottage cheese wraps are a light, protein-packed alternative to traditional flour tortillas. Easy to make and versatile, they serve as a perfect base for countless tasty fillings. Whether for a quick lunch or snack, they bring a fresh twist to your meals.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Step 3: Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
5. Step 5: Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
6. Step 6: Cut into 2 sections and load up with your favorite fillings. Popular combos include cream cheese with crispy bacon and cherry tomatoes, or grilled chicken with avocado and cucumber ribbons.

Tips & Variations

• For a smoother wrap, blend the batter longer until very silky.
• Experiment with different herbs like basil or oregano to customize flavor.
• Try adding finely chopped spinach or grated zucchini to the batter for extra veggies.
• Use gluten-free baking parchment to keep the recipe allergen-friendly.

Storage

Store leftover wraps wrapped tightly in plastic wrap or an airtight container in the refrigerator for up to 3 days. Reheat gently in a low oven or microwave before using to restore pliability.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wraps dairy-free?

Since cottage cheese and Parmesan are dairy products, this recipe is not dairy-free. However, you might experiment with dairy-free substitutes like vegan cream cheese and nutritional yeast, though texture and flavor will vary.

How thin should I spread the batter?

Spread the batter evenly into a thin rectangle, about 1/8 to 1/4 inch thick. This ensures it bakes evenly and forms a flexible wrap that’s easy to fold with fillings.

Cottage Cheese Wraps Recipe

Print Recipe

★★★★★

5 from 71 reviews

Delicious and versatile Cottage Cheese Wraps made with full-fat cottage cheese, eggs, Parmesan, and flavorful seasonings. Baked until golden and set, these low-carb wraps provide a perfect base for a variety of savory fillings, making them a great gluten-free and high-protein alternative to traditional wraps or tortillas.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: 2 large wraps 1x
• Category: Wraps
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Wrap Mixture

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat the Oven. Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy removal of the wrap.
2. Prepare the Batter. Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth without lumps for an even wrap texture.
3. Spread the Mixture. Pour the blended batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, taking care to avoid any gaps or uneven thickness to allow consistent baking.
4. Bake the Wrap. Place the baking sheet in the center of your preheated oven and bake for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly, so keep an eye on the color and texture.
5. Cool and Remove. Remove the wrap from the oven and let it cool completely on the parchment paper. Cooling firms up the wrap, making it easier to peel off without breaking.
6. Slice and Fill. Once cooled, carefully peel the wrap off the parchment paper. Cut into 2 sections or desired sizes. Load each section with your favorite fillings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers and feta, or smoked salmon combinations, then roll or fold to serve.

Notes

• Use full-fat cottage cheese for the best texture and flavor.
• Make sure to blend the batter thoroughly for a smooth wrap base.
• Allow the wrap to cool completely before peeling to avoid tearing.
• Try various fillings to customize your wraps to your taste preference.
• Store any leftover wraps wrapped tightly in the refrigerator for up to 3 days.

Keywords: cottage cheese wraps, gluten-free wraps, low-carb wraps, baked wraps, high-protein wraps, savory wraps, healthy wraps