Cottage Cheese Wraps Recipe
Delicious and versatile Cottage Cheese Wraps made with full-fat cottage cheese, eggs, Parmesan, and flavorful seasonings. Baked until golden and set, these low-carb wraps provide a perfect base for a variety of savory fillings, making them a great gluten-free and high-protein alternative to traditional wraps or tortillas.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 2 large wraps 1x
- Category: Wraps
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wrap Mixture
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the Oven. Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy removal of the wrap.
- Prepare the Batter. Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth without lumps for an even wrap texture.
- Spread the Mixture. Pour the blended batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, taking care to avoid any gaps or uneven thickness to allow consistent baking.
- Bake the Wrap. Place the baking sheet in the center of your preheated oven and bake for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly, so keep an eye on the color and texture.
- Cool and Remove. Remove the wrap from the oven and let it cool completely on the parchment paper. Cooling firms up the wrap, making it easier to peel off without breaking.
- Slice and Fill. Once cooled, carefully peel the wrap off the parchment paper. Cut into 2 sections or desired sizes. Load each section with your favorite fillings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers and feta, or smoked salmon combinations, then roll or fold to serve.
Notes
- Use full-fat cottage cheese for the best texture and flavor.
- Make sure to blend the batter thoroughly for a smooth wrap base.
- Allow the wrap to cool completely before peeling to avoid tearing.
- Try various fillings to customize your wraps to your taste preference.
- Store any leftover wraps wrapped tightly in the refrigerator for up to 3 days.
Keywords: cottage cheese wraps, gluten-free wraps, low-carb wraps, baked wraps, high-protein wraps, savory wraps, healthy wraps
Find it online: https://islawhite.com/cottage-cheese-wraps-recipe/
