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Cozy White Bean Mushroom Stew Recipe

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★★★★★

4.7 from 581 reviews

This Cozy White Bean Mushroom Stew is a hearty, nutritious, and flavorful plant-based dish featuring a medley of mushrooms, white beans, and fresh vegetables simmered together in fragrant herbs and vegetable broth. Perfect for a comforting meal that’s rich in protein, fiber, and essential vitamins, this stew combines earthy mushrooms with the wholesome creaminess of white beans, enhanced by aromatic thyme, rosemary, and a hint of lemon. Ideal for a satisfying vegan dinner that supports immune health and digestion.

Ingredients

Scale

Vegetables and Aromatics

  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 8 ounces cremini mushrooms, sliced
  • 8 ounces shiitake mushrooms, sliced

Herbs and Seasonings

  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Chopped parsley for garnish

Liquids and Canned Goods

  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 2 cans (15 ounces each) white beans, drained and rinsed

Instructions

  1. Heat the Olive Oil: Warm 2 tablespoons of olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
  2. Sauté the Onions: Add the diced onion to the pot and cook, stirring occasionally, until they are translucent and soft, about 5 minutes.
  3. Add Garlic, Carrots, and Celery: Stir in the minced garlic, sliced carrots, and chopped celery, cooking for another 3 minutes to build the base flavor.
  4. Cook the Mushrooms: Add the sliced cremini and shiitake mushrooms to the pot and sauté until they release their moisture and turn tender, enhancing the stew’s earthy taste.
  5. Incorporate Herbs: Stir in 1 teaspoon each of thyme and rosemary along with the bay leaf to infuse the stew with aromatic herb flavors.
  6. Add Broth and Bring to Boil: Pour in 4 cups of vegetable broth and bring the mixture to a boil to combine the flavors.
  7. Simmer with White Beans: Add the drained and rinsed white beans, reduce the heat to low, and let the stew simmer gently for 20-25 minutes so all the ingredients meld together.
  8. Season and Finish: Season the stew with salt and pepper according to taste, remove the bay leaf, then stir in 1 tablespoon of fresh lemon juice to brighten the flavors.
  9. Garnish and Serve: Sprinkle chopped parsley on top before serving to add a pop of color and freshness.

Notes

  • Use low-sodium vegetable broth if you want to control the salt content.
  • For a creamier texture, you can partially mash some of the white beans before adding the lemon juice.
  • This stew stores well and tastes even better the next day after the flavors have fully melded.
  • Feel free to swap in other mushroom varieties like button or portobello depending on availability.

Keywords: White bean stew, mushroom stew, vegan stew, hearty vegan dinner, plant-based recipe, healthy comfort food, immune boosting stew

Find it online: https://islawhite.com/cozy-white-bean-mushroom-stew-recipe/