Creamy Cottage Cheese Egg Cups – Better Than Starbucks! Recipe
These Creamy Cottage Cheese Egg Cups are a delicious and protein-packed breakfast option, combining fluffy eggs with creamy cottage cheese, sharp cheddar, and colorful veggies. Perfectly baked in muffin tins, they make a convenient, grab-and-go breakfast that tastes better than Starbucks!
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 6 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Vegetables & Cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin thoroughly to prevent sticking.
- Blend Ingredients: In a blender or food processor, combine the eggs, cottage cheese, salt, and black pepper. Blend until the mixture is completely smooth and creamy.
- Add Veggies and Cheese: Transfer the blended mixture to a bowl and gently fold in the shredded cheddar cheese, diced bell peppers, and diced spinach to evenly distribute the ingredients.
- Fill Muffin Tin: Pour the mixture into the prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Bake: Bake the egg cups for 20 to 25 minutes, or until the eggs are fully set and the edges are lightly golden.
- Cool and Serve: Remove from the oven and let the cups cool slightly in the pan before removing and serving warm.
Notes
- You can substitute cheddar cheese with your favorite cheese like mozzarella or feta for different flavors.
- Feel free to add other vegetables or cooked meats for variety.
- These egg cups keep well in the refrigerator for up to 4 days and can be reheated quickly.
- To make it gluten-free, ensure all cheeses and spices are certified gluten-free.
- Use a non-stick spray or line the muffin tin with silicone liners for easier cleanup.
Keywords: cottage cheese egg cups, baked egg muffins, healthy breakfast, protein breakfast, low carb breakfast, easy egg recipe, breakfast muffins
