Creamy Garlic Mashed Cauliflower Recipe
This creamy garlic mashed cauliflower recipe is a delicious low-carb alternative to traditional mashed potatoes. Featuring steamed cauliflower blended with sautéed garlic, butter, cream cheese, heavy cream, and Parmesan cheese, this dish offers a rich and velvety texture with a flavorful garlic punch, perfect as a comforting side for any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming and Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Cauliflower Base
- 1 large head of cauliflower, cut into florets
Garlic Butter
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
Creamy Components
- 1/2 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
Seasonings
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/4 tsp garlic powder (optional, for extra garlic flavor)
Garnish
- Chopped fresh chives or parsley
Instructions
- Steam the Cauliflower: In a large pot, place a steamer basket over about an inch of boiling water. Add the cauliflower florets to the basket, cover with a lid, and steam for 10-12 minutes until the cauliflower is fork-tender but not mushy.
- Sauté Garlic: While the cauliflower steams, melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and cook for 2-3 minutes, stirring frequently, until fragrant but not browned. Remove from heat and set aside to infuse the butter with garlic flavor.
- Blend Ingredients: Transfer the steamed cauliflower to a large mixing bowl or the bowl of a food processor. Add the sautéed garlic and butter mixture, cream cheese, heavy cream, grated Parmesan cheese, salt, black pepper, and optional garlic powder.
- Mash or Process: Using a potato masher or preferably a food processor, blend the mixture until smooth and creamy, about 1-2 minutes. If the mash is too thick, gradually add more heavy cream until the desired creamy consistency is achieved.
- Taste and Adjust Seasonings: Sample the mashed cauliflower and add additional salt and pepper if needed to suit your taste preferences.
- Serve and Garnish: Transfer the creamy garlic mashed cauliflower to a serving dish. Garnish with freshly chopped chives or parsley for a burst of color and fresh flavor. Serve hot and enjoy!
Notes
- Steaming the cauliflower helps retain nutrients and creates a light texture ideal for mashing.
- Sautéing the garlic in butter enhances its flavor and mellows its pungency.
- You can use a food processor for a smoother texture or a potato masher for a bit of chunkiness.
- Adjust the consistency by adding more or less heavy cream based on your preference.
- This dish is an excellent low-carb, keto-friendly alternative to mashed potatoes.
Keywords: mashed cauliflower, creamy mashed cauliflower, low carb side dish, garlic mashed cauliflower, keto mashed cauliflower, healthy mashed cauliflower
Find it online: https://islawhite.com/creamy-garlic-mashed-cauliflower-recipe/
