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Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe
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★★★★★

5.1 from 26 reviews

These Crispy Baked Ground Turkey Tacos with Avocado Sauce combine lean ground turkey seasoned with homemade taco spices, black beans, and green chiles topped with melted Monterey Jack cheese inside crispy baked flour tortillas. Served with a creamy, tangy avocado sauce, this recipe offers a delicious, healthier twist on traditional tacos that’s perfect for a quick weeknight dinner.

Ingredients

Scale

Creamy Avocado Sauce

  • 1/2 medium Avocado
  • 1/4 cup Sour Cream
  • 1 tbsp. fresh Lemon or Lime Juice
  • 1/4 cup (packed) Cilantro Leaves
  • 1/2 tsp. Kosher Salt plus more to taste
  • 2 tbsp. Water plus more as needed

Ground Turkey + Black Bean Filling

  • 2 tsp. Avocado Oil or Olive Oil
  • 8 oz. Lean Ground Turkey
  • 2 1/2 tsp. Homemade Taco Seasoning
  • 1/3 cup chopped Onion (yellow or white)
  • 3/4 cup canned Black Beans, drained, not rinsed
  • 4 oz. Green Chiles
  • 2 tbsp. finely chopped Cilantro

Small Batch Homemade Taco Seasoning

  • 1/2 tsp. Cumin
  • 1/2 tsp. Mexican Oregano or Italian Oregano
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Kosher Salt
  • 1/4 tsp. Smoked Paprika
  • 1/4 tsp. Chili Powder
  • 1/8 tsp. Cayenne Pepper (optional)

For the Tacos

  • Cooking / Baking Spray or Avocado Oil, for brushing the tortillas
  • 6 Fajita-Sized Flour Tortillas (6″)
  • 1 1/2 cups shredded Monterey Jack Cheese

Instructions

  1. Make the Creamy Avocado Sauce: Combine half of a ripe avocado, 1/4 cup sour cream, 1 tablespoon of fresh lime juice, 1/4 packed cup of cilantro leaves, 1/2 teaspoon kosher salt, and 2 tablespoons water in a mini food processor. Blend until smooth, adding more water as needed to reach your desired consistency. Taste and season with additional salt or lime juice if needed. Cover and refrigerate until ready to serve.
  2. Cook the Turkey and Onions: Heat 2 teaspoons of avocado oil in a large non-stick pan over medium heat. Add 8 ounces lean ground turkey, 1 teaspoon of the homemade taco seasoning, and 1/3 cup chopped onion. Cook, breaking the turkey into small pieces and stirring frequently, for 4-5 minutes until the meat is browned and cooked through.
  3. Finish the Taco Filling: Stir in 3/4 cup drained black beans, 4 ounces green chiles, the remaining 1 1/2 teaspoons of taco seasoning, 2 tablespoons water, and 2 tablespoons finely chopped cilantro. Mix well, then reduce heat to medium-low and let the mixture simmer uncovered for 15 minutes to develop flavors and thicken.
  4. Reduce Excess Liquid: Stir the mixture again, and if there is still excess liquid, increase heat to medium and cook for a few more minutes, stirring frequently until most of the liquid evaporates. Remove from heat.
  5. Build the Tacos: Preheat the oven to 425°F (220°C). Lightly spray or brush a large rimmed baking sheet with cooking spray or avocado oil. Arrange six fajita-sized flour tortillas on the sheet, slightly overlapping if needed. Evenly spread about 1/4 cup shredded Monterey Jack cheese on each tortilla. Spoon 1/4 to 1/3 cup of the turkey and black bean filling onto one half of each tortilla.
  6. Bake the Tacos – First Melt: Place the baking sheet in the oven for 1-2 minutes until the cheese melts.
  7. Fold and Bake Crispy: Carefully fold each tortilla in half over the filling. Brush the tops with avocado oil or spray with cooking spray. Bake for an additional 10-12 minutes until the tortillas are golden brown and crispy.
  8. Serve: Remove the tacos from the oven. Serve with creamy avocado sauce on the side for dipping or drizzling. Enjoy your crispy baked ground turkey tacos!

Notes

  • You can substitute Greek yogurt for sour cream in the avocado sauce for a lighter option.
  • Use corn tortillas to make this recipe gluten-free, but note that baking times may slightly vary.
  • Adjust cayenne pepper in the taco seasoning to control the spice level.
  • Leftover taco filling can be stored in the refrigerator for up to 3 days and used in burritos or salads.
  • Brush tortillas well with oil to ensure they become crispy during baking.

Nutrition

Keywords: ground turkey tacos, baked tacos, avocado sauce, healthy tacos, turkey black bean tacos, crispy tacos

Find it online: https://islawhite.com/crispy-baked-ground-turkey-tacos-with-avocado-sauce-recipe-2/