Delicious Protein Balls for Diabetics Recipe
These delicious protein balls are specially crafted for diabetics, combining nutrient-dense ingredients like Medjool dates, hemp seeds, rolled oats, and walnuts. Sweetened naturally and packed with plant-based protein and fiber, they make a perfect healthy snack to maintain balanced blood sugar levels.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 bliss balls 1x
- Category: Snack
- Method: Blending
- Cuisine: Healthy
- Diet: Diabetic
Ingredients
Scale
Dry Ingredients
- 1/2 cup hemp seeds
- 1/2 cup rolled oats
- 1/3 cup cocoa powder (unsweetened, such as Hershey’s Natural unsweetened)
- 1/2 cup walnuts (lightly toasted for deeper flavor)
Wet Ingredients
- 1 cup Medjool dates (pitted and softened if dry)
- 1 tbsp vanilla extract
- 1/4 cup almond milk (unsweetened)
Instructions
- Create the Nut and Seed Flour: Begin by placing the walnuts, rolled oats, and hemp seeds into a high-speed blender. Blend until the mixture reaches a flour-like consistency. Carefully pour this into a mixing bowl and combine it with the cocoa powder, stirring until evenly mixed.
- Prepare the Wet Ingredients: Add the Medjool dates, almond milk, and vanilla extract into the blender. Blend until you obtain a smooth, wet consistency. Pour this wet mixture into the bowl with the dry ingredients, ensuring thorough incorporation.
- Form the Dough: Use a spoon to mix all the ingredients in the bowl until a uniform dough forms that holds together well. If the mixture is too dry, add a little more almond milk gradually until the desired consistency is achieved.
- Roll into Bliss Balls: Using the palms of your hands, roll small portions of dough into round bliss balls, maintaining a consistent size. Continue until all the dough is used up.
- Alternative Method: Alternatively, you can place all the ingredients directly into a food processor and blend until well combined. Although the texture may not be as smooth, the bliss balls will be equally delicious and enjoyable.
Notes
- Lightly toasting the walnuts enhances their flavor but is optional.
- If the dates are dry, soak them in warm water for 10 minutes to soften before blending.
- Store the bliss balls in an airtight container in the refrigerator for up to one week.
- For a firmer texture, refrigerate the balls for 30 minutes before serving.
- Almond milk can be substituted with any other plant-based milk according to preference.
Keywords: protein balls, diabetic snack, healthy snack, no-bake bliss balls, vegan protein balls, gluten free snack, low sugar dessert
