Delicious Recipes For Ripe Bananas 3 Ingredients Recipe
These delicious and simple banana donut holes are made with just three main ingredients, providing a healthy and naturally sweet treat. Perfect as a snack or a breakfast bite, they use ripe bananas and almond or oat flour to create a soft, flavorful dough that’s easy to prepare and bake. With optional cinnamon or vanilla, plus a sweet coating of coconut sugar or shredded coconut, these banana bites offer a wholesome and gluten-free option that’s both satisfying and customizable.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes (oven) or 8-10 minutes (air fryer)
- Total Time: 22-25 minutes
- Yield: 12 donut holes 1x
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: Healthy, Gluten-Free
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat Oven or Air Fryer: Preheat your oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until it becomes smooth and creamy, providing a natural sweetness and moisture to the dough.
- Mix Ingredients: Add almond flour or oat flour to the mashed banana. If using, stir in cinnamon or vanilla extract. Mix until a soft, slightly sticky dough forms.
- Shape Donut Holes: Roll the dough into small balls approximately 1 inch in diameter. If the dough feels too sticky, wet your hands slightly to make rolling easier.
- Bake or Air Fry: Place the shaped balls on the prepared baking sheet and bake for 12 to 15 minutes until slightly golden. Alternatively, air-fry the balls for 8 to 10 minutes at a similar temperature until cooked through.
- Optional Coating: While still warm, roll the donut holes in a mixture of cinnamon and coconut sugar or shredded coconut for added texture and flavor.
- Cool and Serve: Let the banana donut holes cool slightly. Enjoy them warm or at room temperature as a wholesome snack or quick breakfast treat.
Notes
- For a different flavor, substitute vanilla extract or try adding chocolate chips for a more indulgent treat.
- For a no-bake option, simply mash the banana, add nut butter and oats, and roll into balls.
- Store banana donut holes in the fridge for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 donut hole (approx. 20g)
- Calories: 60
- Sugar: 3g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0.3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: banana donut holes, healthy snack, gluten free, almond flour recipe, oat flour recipe, easy banana treats, cinnamon banana bites, 3 ingredient recipes
