Easy Cucumber Salad Sandwiches Recipe
This Easy Cucumber Salad Sandwich recipe combines crisp English cucumbers with a tangy yogurt and feta mixture, fresh herbs, and zesty lemon, layered with alfalfa sprouts and red onion on toasted whole-grain bread. It’s a healthy, refreshing vegetarian sandwich perfect for a light lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (toasting bread)
- Total Time: 20 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel (lemon zest)
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl. Let them stand for about 10 minutes to draw out excess moisture, which helps prevent the sandwich from becoming soggy.
- Make the Yogurt Mixture: In a large bowl, combine the low-fat Greek yogurt, crumbled feta cheese, chopped fresh herbs (such as dill, parsley, or mint), grated lemon peel, fresh lemon juice, and ground black pepper. Mix thoroughly until evenly incorporated to create a flavorful and creamy base.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat them dry with a paper towel to remove residual moisture. Add the cucumbers to the yogurt mixture and stir well until each piece is coated with the tangy, herbaceous dressing.
- Assemble the Sandwiches: Lay out two slices of toasted whole-grain bread. Evenly divide the alfalfa sprouts on top of each slice, then spread the cucumber salad mixture generously over the sprouts. Add a thin slice of red onion to each sandwich, then top with the remaining bread slices. For easier handling, cut the sandwiches in half.
- Serve: Serve the sandwiches immediately to enjoy the fresh, crisp textures and vibrant flavors. These sandwiches make a quick, healthy, and satisfying meal.
Notes
- Patting the cucumbers dry before mixing prevents watery sandwiches.
- Use fresh herbs according to your preference for flavor variation.
- To toast the bread, use a toaster or a pan on medium heat until golden brown.
- For a vegan option, substitute Greek yogurt and feta with plant-based alternatives.
- Consume immediately for best texture; cucumber salad may release moisture over time.
Keywords: cucumber salad sandwich, easy cucumber sandwich, Greek yogurt sandwich, vegetarian sandwich, healthy lunch, light sandwich recipe
Find it online: https://islawhite.com/easy-cucumber-salad-sandwiches-recipe/
