Energy Bites (8 Ways!) Recipe

Introduction

Energy bites are a quick, no-bake snack that’s perfect for fueling your day. These versatile little bites combine wholesome ingredients like oats and peanut butter with fun mix-ins for delicious, healthy treats you can make in minutes.

Ingredients

• 2/3 cup creamy peanut butter
• 1 cup old fashioned oats
• 1/2 cup ground flax seeds
• 2 tbsp honey
• 1/2 cup mix-ins (choose from the variations below)

Mix-In Variations (choose one or combine):

• Double Chocolate: 1/2 cup chocolate chips, 2 tbsp cocoa powder
• White Chocolate Cranberry: 1/4 cup white chocolate chips, 1/4 cup dried cranberries
• Lemon: Zest and juice of 1/2 lemon, 2 tsp poppy seeds
• Monster Cookie: 1/4 cup mini M&M’s, 1/4 cup mini chocolate chips
• Trail Mix: 1/4 cup peanuts, 1/4 cup raisins
• Almond Joy: Reduce oats by 1/4 cup, 1/4 cup chopped almonds, 1/4 cup unsweetened shredded coconut, 1/4 cup chocolate chips
• Cake Batter: 1/4 cup sprinkles, 2 tbsp vanilla protein powder

Instructions

1. Step 1: In a large bowl, combine the peanut butter, oats, ground flax seeds, and honey. Mix well until fully combined.
2. Step 2: Stir in your choice of mix-ins until evenly distributed throughout the mixture.
3. Step 3: Place the mixture in the refrigerator for 15-30 minutes to make it easier to handle.
4. Step 4: With slightly damp hands, roll the mixture into 12 equal-sized bites.
5. Step 5: Store the energy bites in the refrigerator for up to one week.

Tips & Variations

• Use slightly damp hands to prevent sticking when rolling the bites.
• Swap peanut butter for almond or sunflower seed butter if you have allergies or want a different flavor.
• Add a scoop of protein powder to boost the protein content.
• Try different dried fruits, nuts, or seeds to customize your energy bites to your taste.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to 3 months. To enjoy, thaw in the refrigerator for a few hours or at room temperature for about 15 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use natural peanut butter instead of creamy?

Yes, natural peanut butter works well but may make the mixture a bit less smooth. You might need to adjust the oats slightly if the mixture feels too wet or dry.

Are these energy bites suitable for kids?

Absolutely! They’re a nutritious, tasty snack that’s easy for kids to eat and enjoy.

Energy Bites (8 Ways!) Recipe

Print Recipe

★★★★★

4.7 from 87 reviews

These versatile Energy Bites are a quick and nutritious snack made from peanut butter, oats, flax seeds, and honey, with eight delicious variations to suit every taste. Perfect for a healthy energy boost on the go, they are easy to prepare and customizable with mix-ins like chocolate chips, dried fruit, nuts, and more.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 25 minutes
• Yield: 12 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Energy Ball Base

• 2/3 cup creamy peanut butter
• 1 cup old fashioned oats
• 1/2 cup ground flax seeds
• 2 tbsp honey
• 1/2 cup mix-ins (choose one from the variations below)

Double Chocolate

• 1/2 cup chocolate chips
• 2 tbsp cocoa powder

White Chocolate Cranberry

• 1/4 cup white chocolate chips
• 1/4 cup dried cranberries

Lemon

• 1/2 lemon, zested and juiced
• 2 tsp poppy seeds

Monster Cookie

• 1/4 cup mini M&M’s
• 1/4 cup mini chocolate chips

Trail Mix

• 1/4 cup peanuts
• 1/4 cup raisins

Almond Joy

• Reduce oats by 1/4 cup (use 3/4 cup oats instead of 1 cup)
• 1/4 cup almonds, chopped
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chocolate chips

Cake Batter

• 1/4 cup sprinkles
• 2 tbsp vanilla protein powder

Instructions

1. Mix Base Ingredients: In a large bowl, combine the creamy peanut butter, old fashioned oats, ground flax seeds, and honey. Stir well until the mixture is uniform.
2. Add Mix-ins: Incorporate your choice of 1/2 cup mix-ins from the variations provided, folding them gently into the base mixture to evenly distribute the flavors.
3. Chill Mixture: Place the bowl in the refrigerator for 15 to 30 minutes. This helps the mixture firm up and makes it easier to roll into balls.
4. Roll into Bites: With slightly damp hands, take portions of the mixture and roll them into 12 evenly sized bites or balls. Damp hands prevent sticking and help shape the energy bites smoothly.
5. Store: Place the rolled energy bites in an airtight container and refrigerate. They will keep fresh for up to one week.

Notes

• Calorie count provided is for one energy bite.
• Slightly damp hands help in rolling the bites more easily.
• Refrigeration helps the bites firm up making them easier to handle.
• You can customize energy bites with your favorite nuts, seeds, or dried fruit beyond the listed variations.
• Store energy bites in an airtight container in the fridge to maintain freshness.

Keywords: energy bites, no bake snack, healthy snack, peanut butter snack, protein bites, quick snack, nutritious snack