Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack Recipe

Introduction

Garlic Parmesan Sweet Potato Wedges offer a perfect balance of crispy edges and tender centers, seasoned with savory garlic and cheesy Parmesan. This healthy snack is easy to prepare and makes a delicious side or appetizer for any occasion.

Ingredients

• 2 large sweet potatoes
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)
• Optional: ¼ teaspoon red pepper flakes (for heat)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2. Step 2: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1 inch thick to ensure even cooking and crispiness.
3. Step 3: In a small bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if using. Mix well to create a flavorful oil blend.
4. Step 4: Toss the sweet potato wedges in a large bowl with the garlic oil mixture until they are evenly coated.
5. Step 5: Sprinkle half of the grated Parmesan cheese over the wedges and toss again to distribute the cheese evenly.
6. Step 6: Arrange the wedges in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for optimal crispiness.
7. Step 7: Bake for 25-30 minutes, turning the wedges halfway through to ensure even browning. They should be golden and crisp on the outside.
8. Step 8: Remove from the oven and immediately sprinkle the remaining Parmesan cheese over the hot wedges, allowing it to melt slightly.
9. Step 9: Transfer to a serving platter and garnish with fresh chopped parsley. Serve warm, with or without your favorite dipping sauce.

Tips & Variations

• For extra crispiness, soak the cut wedges in cold water for 30 minutes before seasoning, then dry thoroughly.
• Swap Parmesan for Pecorino Romano for a sharper cheese flavor.
• Add a squeeze of fresh lemon juice after baking for a bright finish.
• Use sweet potato fries if you prefer thinner, quicker-cooking pieces.

Storage

Store leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 400°F (200°C) for 10 minutes to restore crispiness. Avoid microwaving, as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but cooking times may vary. They may require a bit longer in the oven to achieve similar crispiness.

How can I make these wedges vegan?

Omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for a cheesy flavor.

Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack Recipe

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★★★★★

4.7 from 93 reviews

Garlic Parmesan Sweet Potato Wedges are a crispy, flavorful, and healthy snack or side dish. These baked wedges are seasoned with a savory blend of garlic, smoked paprika, and Parmesan cheese, finished with fresh parsley for a vibrant touch. Perfect for a satisfying treat or an easy appetizer, they combine the natural sweetness of sweet potatoes with rich, cheesy goodness.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Sweet Potatoes

• 2 large sweet potatoes

Seasoning Mixture

• 4 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

Cheese and Garnish

• ½ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to ensure easy cleanup.
2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into 1-inch thick wedges to promote even cooking and crispiness.
3. Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Stir well to create a flavorful oil blend.
4. Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until they are evenly coated.
5. Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and toss again to distribute the cheese thoroughly.
6. Arrange on Baking Sheet: Spread the coated wedges in a single layer on the prepared baking sheet, making sure not to overcrowd them, to ensure optimal crispiness.
7. Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through the cooking time for even browning. The wedges should become golden brown and crispy on the outside.
8. Final Touch: Remove the wedges from the oven and, while they are still hot, sprinkle the remaining Parmesan cheese on top so it melts slightly.
9. Garnish and Serve: Transfer the wedges to a serving platter, sprinkle with fresh chopped parsley, and serve immediately with a dipping sauce or enjoy on their own.

Notes

• Cut sweet potato wedges evenly to ensure they cook uniformly.
• Using parchment paper helps prevent sticking and makes cleanup easier.
• If you like more heat, increase the amount of red pepper flakes or serve with a spicy dipping sauce.
• Parmesan cheese adds a savory crust; non-vegetarian Parmesan contains animal rennet, so choose accordingly if you follow strict vegetarian diets.
• For extra crispiness, you can broil the wedges for 1-2 minutes after baking—watch carefully to avoid burning.

Keywords: Sweet Potato Wedges, Garlic Parmesan, Baked Sweet Potatoes, Healthy Snack, Side Dish, Vegetarian